Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	John Sanders	45		USA		3,537	1:58.7
302	Bostjan Perc	48		SLO		3,535	1:58.8
302	Simon Feary	70	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	3,535	1:58.8
304	Kevin Donohoe	48	Harriman , NY	USA		3,533	1:58.8
304	Mike Cantin	28		USA		3,533	1:58.8
306	Dave Maniscalco	39		USA		3,532	1:58.9
307	Markos Armaos	42	Tinos	GRE		3,531	1:58.9
308	Lee Magnusson	43		USA		3,530	1:58.9
308	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		3,530	1:58.9
310	Neil Rabideau	60	Rockingham Co, NH	USA		3,529	1:59.0
310	Gavin Lingham	59	Essex	GBR		3,529	1:59.0
312	Michael Collett	36		USA		3,528	1:59.0
313	Julien CESCON	45		FRA		3,527	1:59.0
313	Chad Zeman	53		USA		3,527	1:59.0
315	Alon Oz	43	haifa	ISR		3,524	1:59.1
315	Amr Abdelfattah	58		EGY	The Diamonds (Over Sixties Erging Group)	3,524	1:59.1
315	Matt Fales	56		USA		3,524	1:59.1
318	David Richards	60		GBR		3,523	1:59.2
319	Neil Anderson	-	Reading	GBR		3,522	1:59.2
319	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	3,522	1:59.2
319	Tomaž Pestotnik	41		SLO		3,522	1:59.2
322	Kyle Fields	36		USA		3,521	1:59.2
322	Nik Proctor	65		GBR	The Diamonds (Over Sixties Erging Group)	3,521	1:59.2
322	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	3,521	1:59.2
325	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	3,517	1:59.4
326	Trenton Brazel	29		USA		3,516	1:59.4
327	R M	54		CAN		3,514	1:59.5
328	Vance Flosenzier	61		USA		3,513	1:59.5
329	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	3,509	1:59.6
330	Anthony Sutton	47		GBR		3,507	1:59.7
331	Greig Fraser	38		GBR		3,506	1:59.7
332	Mathieu Robitaille	34		CAN		3,505	1:59.8
332	Alex Kollitz	60	OR	USA	U.S. Marines	3,505	1:59.8
334	Darron Stiles	50		USA		3,504	1:59.8
335	Serge Cinquin	29		FRA		3,503	1:59.8
335	steven santamorena	53	NY	USA		3,503	1:59.8
337	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,502	1:59.9
338	Steve Rocha	63	Modesto, CA	USA		3,501	1:59.9
339	Erik Lacasse	54		CAN		3,500	2:00.0
340	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,499	2:00.0
340	Raj THAKER	46		GBR		3,499	2:00.0
340	Uli Weeren	54	Marshall, CA	USA		3,499	2:00.0
343	Jim Park	45		AUS		3,491	2:00.3
344	Mark Lobbezoo	61	MI	USA		3,488	2:00.4
345	Stefan Woywadt	60		GER	Woywadt Family	3,487	2:00.4
345	Jared Mosher	44		USA		3,487	2:00.4
347	Alexander Schinis	34	Red Bank, NJ	USA	Navesink River Rowing	3,485	2:00.5
348	Frantisek Heldak	34		SVK		3,483	2:00.5
348	Dane Hilton	34	Spartanburg, SC	USA		3,483	2:00.5
350	Damien Leyman	36		BEL		3,482	2:00.6