Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Bostjan Perc	48		SLO		3,535m	1:58.8
301	Simon Feary	70	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	3,535m	1:58.8
303	Kevin Donohoe	48	Harriman , NY	USA		3,533m	1:58.8
303	Mike Cantin	28		USA		3,533m	1:58.8
305	Dave Maniscalco	39		USA		3,532m	1:58.9
306	Markos Armaos	42	Tinos	GRE		3,531m	1:58.9
307	Lee Magnusson	43		USA		3,530m	1:58.9
307	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		3,530m	1:58.9
309	Neil Rabideau	60	Rockingham Co, NH	USA		3,529m	1:59.0
309	Gavin Lingham	59	Essex	GBR		3,529m	1:59.0
311	Michael Collett	36		USA		3,528m	1:59.0
312	Julien CESCON	45		FRA		3,527m	1:59.0
312	Chad Zeman	53		USA		3,527m	1:59.0
314	Alon Oz	43	haifa	ISR		3,524m	1:59.1
314	Amr Abdelfattah	58		EGY		3,524m	1:59.1
314	Matt Fales	56		USA		3,524m	1:59.1
317	David Richards	60		GBR		3,523m	1:59.2
318	Neil Anderson	-	Reading	GBR		3,522m	1:59.2
318	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	3,522m	1:59.2
318	Tomaž Pestotnik	41		SLO		3,522m	1:59.2
321	Kyle Fields	36		USA	US Army	3,521m	1:59.2
321	Nik Proctor	65		GBR	The Diamonds (Over Sixties Erging Group)	3,521m	1:59.2
321	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	3,521m	1:59.2
324	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	3,517m	1:59.4
325	Trenton Brazel	29		USA		3,516m	1:59.4
326	R M	54		CAN		3,514m	1:59.5
327	Vance Flosenzier	61		USA		3,513m	1:59.5
328	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	3,509m	1:59.6
329	Anthony Sutton	47		GBR		3,507m	1:59.7
330	Greig Fraser	38		GBR		3,506m	1:59.7
331	Mathieu Robitaille	34		CAN		3,505m	1:59.8
331	Alex Kollitz	60	OR	USA	U.S. Marines	3,505m	1:59.8
333	Darron Stiles	50		USA		3,504m	1:59.8
334	Serge Cinquin	29		FRA		3,503m	1:59.8
334	steven santamorena	53	NY	USA		3,503m	1:59.8
336	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,502m	1:59.9
337	Steve Rocha	63	Modesto, CA	USA		3,501m	1:59.9
338	Erik Lacasse	54		CAN		3,500m	2:00.0
339	Andy Mcintosh	59		AUS		3,499m	2:00.0
339	Raj THAKER	46		GBR		3,499m	2:00.0
339	Uli Weeren	54	Marshall, CA	USA		3,499m	2:00.0
342	Jim Park	45		AUS		3,491m	2:00.3
343	Mark Lobbezoo	61	MI	USA		3,488m	2:00.4
344	Stefan Woywadt	60		GER	Woywadt Family	3,487m	2:00.4
344	Jared Mosher	44		USA		3,487m	2:00.4
346	Alexander Schinis	34		USA	Navesink River Rowing	3,485m	2:00.5
347	Frantisek Heldak	34		SVK		3,483m	2:00.5
347	Dane Hilton	34	Spartanburg, SC	USA		3,483m	2:00.5
349	Damien Leyman	36		BEL		3,482m	2:00.6
350	David Perkins	56		GBR	Oxford Academicals	3,480m	2:00.6