Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | David Perkins | 56 | GBR | Oxford Academicals | 3,480 | 2:00.6 | |
| 352 | Chris Fields | 38 | USA | 3,478 | 2:00.7 | ||
| 353 | Helen Marshall | 52 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,477 | 2:00.7 |
| 354 | Marc Ferguson | 40 | GBR | 3,473 | 2:00.9 | ||
| 355 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 3,472 | 2:00.9 |
| 356 | Anna Midtgaard | 32 | DEN | 3,470 | 2:01.0 | ||
| 356 | Ray OCHOA | 44 | USA | 3,470 | 2:01.0 | ||
| 356 | Eric Kerr | 25 | CAN | 3,470 | 2:01.0 | ||
| 359 | Viceroy Fizzlebottom | 34 | USA | 3,468 | 2:01.1 | ||
| 360 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,467 | 2:01.1 |
| 360 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,467 | 2:01.1 |
| 362 | Perry van Echtelt | - | Singapore | SGP | 3,466 | 2:01.1 | |
| 362 | Antonio Gionfriddo | 35 | ITA | 3,466 | 2:01.1 | ||
| 362 | Kevin Calvert | 41 | USA | 3,466 | 2:01.1 | ||
| 365 | Víctor Rodriguez | 34 | Sevilla | ESP | 3,464 | 2:01.2 | |
| 366 | Mike Scholl | 26 | GER | 3,462 | 2:01.3 | ||
| 367 | Jesper Barfod | 49 | DEN | 3,459 | 2:01.4 | ||
| 368 | Alan Tou | 38 | CAN | 3,458 | 2:01.4 | ||
| 369 | Matthieu Pichaud | 45 | FRA | 3,457 | 2:01.4 | ||
| 369 | Robbert Kuijer | 42 | NED | 3,457 | 2:01.4 | ||
| 369 | Matt Benkosky | 50 | Lee, NH | USA | 3,457 | 2:01.4 | |
| 369 | Nathan Stout | 62 | Overland Park, KS | USA | 3,457 | 2:01.4 | |
| 369 | Bruce McAra | 61 | GBR | 3,457 | 2:01.4 | ||
| 374 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,455 | 2:01.5 |
| 374 | Francisco Javier Benavides Torres | 39 | CHI | 3,455 | 2:01.5 | ||
| 374 | James Bryant | 51 | Houston , TX | USA | 3,455 | 2:01.5 | |
| 374 | Frederic Dorion | 49 | Montreal, QC | CAN | 3,455 | 2:01.5 | |
| 378 | Tony Gibbs | 58 | NZL | 3,453 | 2:01.6 | ||
| 379 | Joe Doaks | 47 | CAN | 3,452 | 2:01.6 | ||
| 380 | Paul Baldino | 76 | USA | 3,448 | 2:01.8 | ||
| 381 | Esteban Lara | 40 | USA | 3,447 | 2:01.8 | ||
| 382 | Carlos Laya | 51 | Palencia | ESP | 3,440 | 2:02.0 | |
| 383 | 준영 박 | 30 | KOR | 3,439 | 2:02.1 | ||
| 384 | Eduard Strauch | 31 | GER | 3,438 | 2:02.1 | ||
| 385 | Colleen Duerr | 49 | USA | 3,436 | 2:02.2 | ||
| 386 | Jason Woo | 43 | Emeryville, CA | USA | 3,435 | 2:02.2 | |
| 387 | Darren Petty | 36 | USA | 3,434 | 2:02.3 | ||
| 388 | Albert Morrone, jr | 59 | Westerly, RI | USA | 3,432 | 2:02.3 | |
| 388 | Rowman Reigns | 38 | Simsbury, CT | USA | 3,432 | 2:02.3 | |
| 390 | Markus Dächer | 60 | GER | 3,431 | 2:02.4 | ||
| 390 | Jacek Worytko | 42 | POL | 3,431 | 2:02.4 | ||
| 390 | Michael Newton | 32 | Holmen, WI | USA | 3,431 | 2:02.4 | |
| 393 | Greg Trumpler | 55 | USA | 3,427 | 2:02.5 | ||
| 394 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,426 | 2:02.5 | |
| 395 | Jake Flancer | 24 | USA | 3,424 | 2:02.6 | ||
| 396 | Shane Forsyth | 51 | AUS | 3,423 | 2:02.6 | ||
| 397 | Abby Herberg | 42 | Mounds View, MN | USA | 3,422 | 2:02.7 | |
| 398 | Tim Stewart | 47 | CAN | 3,420 | 2:02.8 | ||
| 399 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,418 | 2:02.8 | |
| 400 | Eric Cahall | 54 | USA | 3,416 | 2:02.9 |