Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Chris Fields | 38 | USA | 3,478m | 2:00.7 | ||
| 352 | Helen Marshall | 52 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,477m | 2:00.7 |
| 353 | Marc Ferguson | 40 | GBR | 3,473m | 2:00.9 | ||
| 354 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,472m | 2:00.9 | |
| 355 | Anna Midtgaard | 32 | DEN | 3,470m | 2:01.0 | ||
| 355 | Ray OCHOA | 44 | USA | 3,470m | 2:01.0 | ||
| 355 | Eric Kerr | 25 | CAN | 3,470m | 2:01.0 | ||
| 358 | Viceroy Fizzlebottom | 34 | USA | 3,468m | 2:01.1 | ||
| 359 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,467m | 2:01.1 |
| 359 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,467m | 2:01.1 |
| 361 | Perry van Echtelt | - | Singapore | SIN | 3,466m | 2:01.1 | |
| 361 | Antonio Gionfriddo | 35 | ITA | 3,466m | 2:01.1 | ||
| 361 | Kevin Calvert | 41 | USA | 3,466m | 2:01.1 | ||
| 364 | Víctor Rodriguez | 34 | Sevilla | ESP | 3,464m | 2:01.2 | |
| 365 | Mike Scholl | 26 | GER | 3,462m | 2:01.3 | ||
| 366 | Jesper Barfod | 49 | DEN | 3,459m | 2:01.4 | ||
| 367 | Alan Tou | 38 | CAN | 3,458m | 2:01.4 | ||
| 368 | Matthieu Pichaud | 45 | FRA | 3,457m | 2:01.4 | ||
| 368 | Robbert Kuijer | 42 | NED | 3,457m | 2:01.4 | ||
| 368 | Matt Benkosky | 50 | USA | 3,457m | 2:01.4 | ||
| 368 | Nathan Stout | 62 | Overland Park, KS | USA | 3,457m | 2:01.4 | |
| 368 | Bruce McAra | 61 | GBR | 3,457m | 2:01.4 | ||
| 373 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,455m | 2:01.5 |
| 373 | Francisco Javier Benavides Torres | 39 | CHI | 3,455m | 2:01.5 | ||
| 373 | James Bryant | 51 | Houston , TX | USA | 3,455m | 2:01.5 | |
| 373 | Frederic Dorion | 49 | Montreal, QC | CAN | 3,455m | 2:01.5 | |
| 377 | Tony Gibbs | 58 | NZL | 3,453m | 2:01.6 | ||
| 378 | Joe Doaks | 47 | CAN | 3,452m | 2:01.6 | ||
| 379 | Paul Baldino | 76 | USA | 3,448m | 2:01.8 | ||
| 380 | Esteban Lara | 40 | USA | 3,447m | 2:01.8 | ||
| 381 | Carlos Laya | 51 | Palencia | ESP | 3,440m | 2:02.0 | |
| 382 | 준영 박 | 30 | KOR | 3,439m | 2:02.1 | ||
| 383 | Eduard Strauch | 31 | GER | 3,438m | 2:02.1 | ||
| 384 | Colleen Duerr | 49 | USA | 3,436m | 2:02.2 | ||
| 385 | Jason Woo | 43 | Emeryville, CA | USA | 3,435m | 2:02.2 | |
| 386 | Darren Petty | 36 | USA | 3,434m | 2:02.3 | ||
| 387 | Albert Morrone, jr | 59 | Westerly, RI | USA | 3,432m | 2:02.3 | |
| 387 | Rich Stone | 38 | USA | 3,432m | 2:02.3 | ||
| 389 | Markus Dächer | 60 | GER | 3,431m | 2:02.4 | ||
| 389 | Jacek Worytko | 42 | POL | 3,431m | 2:02.4 | ||
| 389 | Michael Newton | 32 | Holmen, WI | USA | 3,431m | 2:02.4 | |
| 392 | Greg Trumpler | 55 | USA | 3,427m | 2:02.5 | ||
| 393 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,426m | 2:02.5 | |
| 394 | Jake Flancer | 24 | USA | 3,424m | 2:02.6 | ||
| 395 | Shane Forsyth | 51 | AUS | 3,423m | 2:02.6 | ||
| 396 | Abby Herberg | 42 | Mounds View, MN | USA | 3,422m | 2:02.7 | |
| 397 | Tim Stewart | 47 | CAN | 3,420m | 2:02.8 | ||
| 398 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,418m | 2:02.8 | |
| 399 | Eric Cahall | 54 | USA | 3,416m | 2:02.9 | ||
| 399 | Lars Iversen | 24 | DEN | 3,416m | 2:02.9 |