Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Zach Nasto | 34 | Green Bay, WI | USA | 3,590m | 1:56.9 | |
| 252 | Keith Despins | 51 | Edmonton , AB | CAN | 3,589m | 1:57.0 | |
| 253 | Ben Hiatt | 55 | NSW | AUS | 3,582m | 1:57.2 | |
| 254 | Michiel Gilsing | 56 | Rotterdam | NED | Oud Skadi | 3,581m | 1:57.2 |
| 254 | Orlander Harrison | 44 | USA | 3,581m | 1:57.2 | ||
| 254 | Michale Balthazor | 34 | USA | 3,581m | 1:57.2 | ||
| 257 | Sean Shingler | 54 | USA | 3,579m | 1:57.3 | ||
| 258 | Shawn Hazelton | 53 | USA | 3,576m | 1:57.4 | ||
| 258 | David Thomas | 68 | Brookfield, CT | USA | New Haven Rowing Club | 3,576m | 1:57.4 |
| 260 | Duncan McAllister | 46 | VIC | AUS | 3,574m | 1:57.5 | |
| 260 | Oliver Roll | 51 | Butzbach | GER | 3,574m | 1:57.5 | |
| 262 | Pete King | 40 | GBR | 3,573m | 1:57.5 | ||
| 263 | Gabriele Medico | 38 | ITA | 3,571m | 1:57.6 | ||
| 264 | Nicholas Leong | 42 | SIN | The Row Space | 3,570m | 1:57.6 | |
| 264 | Gavin Roche | 48 | GBR | 3,570m | 1:57.6 | ||
| 266 | James Curtis | 51 | Newquay | GBR | 3,569m | 1:57.6 | |
| 267 | Noah Teeter | - | VA | USA | 3,567m | 1:57.7 | |
| 267 | Paul Cadaret | 56 | USA | 3,567m | 1:57.7 | ||
| 267 | Joel Sabella | 40 | Leavenworth, KS | USA | 3,567m | 1:57.7 | |
| 270 | Max Steffens | 31 | GER | 3,565m | 1:57.8 | ||
| 271 | Tommy Mooney | 24 | IRL | 3,564m | 1:57.8 | ||
| 271 | Zsolt Meszaros | 41 | GBR | 3,564m | 1:57.8 | ||
| 271 | Josh Abell | 35 | USA | 3,564m | 1:57.8 | ||
| 274 | Peter McLoughlin | 57 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,563m | 1:57.8 |
| 274 | Jóhannes Ólason Johannessen | 46 | FRO | 3,563m | 1:57.8 | ||
| 276 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 3,561m | 1:57.9 | |
| 277 | Boštjan Gaser | 46 | SLO | 3,560m | 1:57.9 | ||
| 278 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 3,559m | 1:58.0 |
| 279 | Thomas Prokop | 45 | USA | 3,557m | 1:58.0 | ||
| 280 | James Timmerman | 56 | Sparks, MD | USA | 3,556m | 1:58.1 | |
| 281 | Detlev Endres | 62 | GER | 3,554m | 1:58.1 | ||
| 282 | Izidor Fujs | 57 | McGregor, ON | CAN | 3,553m | 1:58.2 | |
| 283 | Alex Evenson | 45 | St. Paul, MN | USA | 3,552m | 1:58.2 | |
| 283 | Jed Dougherty | 40 | USA | U.S. Navy | 3,552m | 1:58.2 | |
| 285 | Ahn jongchul | 66 | 공주시 | KOR | 3,551m | 1:58.2 | |
| 285 | Russell Boots | 54 | Cardiff | GBR | 3,551m | 1:58.2 | |
| 287 | Eivind Langfjord | 61 | NOR | 3,550m | 1:58.3 | ||
| 288 | Andrew Todd | 49 | VIC | AUS | 3,549m | 1:58.3 | |
| 288 | Snir Shefi | 52 | ISR | 3,549m | 1:58.3 | ||
| 288 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 3,549m | 1:58.3 |
| 291 | Sam Goeppinger | 44 | USA | 3,548m | 1:58.3 | ||
| 292 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 3,546m | 1:58.4 |
| 292 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 3,546m | 1:58.4 |
| 294 | Craig Bulloch | 45 | NZL | 3,544m | 1:58.5 | ||
| 295 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,543m | 1:58.5 |
| 295 | William Harrison | 39 | GBR | 3,543m | 1:58.5 | ||
| 297 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,540m | 1:58.6 |
| 298 | Joanne Hindmarsh | 47 | GBR | 3,538m | 1:58.7 | ||
| 298 | Duncan Farnsworth | 51 | GBR | 3,538m | 1:58.7 | ||
| 300 | John Sanders | 45 | USA | 3,537m | 1:58.7 |