Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	John Dabbar	62	Houston, TX	USA	SUNY Maritime College	2,976	2:21.1
802	Aeneas Bates	34		GBR		2,975	2:21.1
803	Philipp Klein	38		SUI		2,973	2:21.2
804	Grzegorz Zbylut	43		POL		2,972	2:21.3
804	Ilias Grouspas	54		GRE		2,972	2:21.3
806	Gemma Perry	27		GBR		2,971	2:21.3
806	Bohao Zhang	30	ON	CAN		2,971	2:21.3
806	Jonathan Morris	53	Carlsbad, CA	USA		2,971	2:21.3
806	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	2,971	2:21.3
810	Robin Rimmelzwaan	39		NED		2,970	2:21.4
810	Alasdair Pitt	54		GBR		2,970	2:21.4
810	David Aniballi	52		USA		2,970	2:21.4
813	Iain Culp	36		USA		2,967	2:21.5
814	C I	44		ESP		2,965	2:21.6
815	Christina Aaby	34		DEN		2,963	2:21.7
816	Michael Dickel	62		GER		2,960	2:21.8
817	Emmanuel Tondelier	42	Lauwin Planque	FRA		2,959	2:21.9
818	Katrina Du	34		CHN		2,957	2:22.0
819	Carolyn Riffel	52		USA		2,954	2:22.1
819	Ken Salem	-		CAN		2,954	2:22.1
821	Luis Menchaca	43		PAR		2,952	2:22.2
822	Angela Schmillen	45	VA	USA	U.S. Army	2,950	2:22.3
823	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:22.4
824	Mike Chernysh	41	Pittsburgh, PA	USA		2,947	2:22.5
825	Nina Jirik	66		USA		2,943	2:22.7
826	Madeline Cronin	59	Belmont, MA	USA	Gentle Giant Rowing Club	2,942	2:22.7
827	Hannah Breig	35		USA		2,941	2:22.8
828	Shawn Pottschmidt	53		USA		2,940	2:22.8
829	Hanna Liaghat	47		GER		2,934	2:23.1
829	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,934	2:23.1
831	Kristina Vile Jensen	37		DEN		2,933	2:23.1
832	Paul Went	51	Ajax, ON	CAN		2,932	2:23.2
833	Jonathan Kowalski	38		USA		2,930	2:23.3
833	Ole Blankeres	27		GER		2,930	2:23.3
835	Aslakur Nesa	43		FRO		2,929	2:23.3
836	Debora Gallerani	40		ITA		2,928	2:23.4
837	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,927	2:23.4
838	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,924	2:23.6
839	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,922	2:23.7
840	Lesley Allaway	57		GBR		2,921	2:23.7
840	Ramon Dolz	50		ESP		2,921	2:23.7
840	Joseph Stiles	34		USA		2,921	2:23.7
840	Sarah Weir	39		USA		2,921	2:23.7
844	Lord Humungus	23		GER		2,920	2:23.8
844	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,920	2:23.8
844	Petra Meuter	49	Mönchengladbach	GER		2,920	2:23.8
847	Carolyn Davoren	49		GBR		2,918	2:23.9
847	Jo Wesley	52		GBR		2,918	2:23.9
849	Irina Pinjaeva	-	Wilmington, DE	USA		2,916	2:24.0
850	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,915	2:24.0