Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,976m	2:21.1
801	John Dabbar	62	Houston, TX	USA	SUNY Maritime College	2,976m	2:21.1
803	Aeneas Bates	34		GBR		2,975m	2:21.1
804	Philipp Klein	38		SUI		2,973m	2:21.2
805	Grzegorz Zbylut	43		POL		2,972m	2:21.3
805	Ilias Grouspas	54		GRE		2,972m	2:21.3
807	Gemma Perry	27		GBR		2,971m	2:21.3
807	Bohao Zhang	30	ON	CAN		2,971m	2:21.3
807	Jonathan Morris	53	Carlsbad, CA	USA		2,971m	2:21.3
807	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	2,971m	2:21.3
811	Robin Rimmelzwaan	39		NED		2,970m	2:21.4
811	Alasdair Pitt	54		GBR		2,970m	2:21.4
811	David Aniballi	52		USA		2,970m	2:21.4
814	Iain Culp	36		USA		2,967m	2:21.5
815	Carl Igl	44		ESP		2,965m	2:21.6
816	Christina Aaby	34		DEN		2,963m	2:21.7
817	Michael Dickel	62		GER		2,960m	2:21.8
818	Emmanuel Tondelier	42	Lauwin Planque	FRA		2,959m	2:21.9
819	Katrina Du	34		CHN		2,957m	2:22.0
820	Carolyn Riffel	52		USA		2,954m	2:22.1
820	Ken Salem	-		CAN		2,954m	2:22.1
822	Luis Menchaca	43		PAR		2,952m	2:22.2
823	Angela Schmillen	45	VA	USA	U.S. Army	2,950m	2:22.3
824	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,948m	2:22.4
825	Mike Chernysh	41	Pittsburgh, PA	USA		2,947m	2:22.5
826	Nina Jirik	66		USA		2,943m	2:22.7
827	Madeline Cronin	59	Belmont, MA	USA	Gentle Giant Rowing Club	2,942m	2:22.7
828	Hannah Breig	35		USA		2,941m	2:22.8
829	Shawn Pottschmidt	53		USA		2,940m	2:22.8
830	Hanna Liaghat	47		GER		2,934m	2:23.1
830	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,934m	2:23.1
832	Kristina Vile Jensen	37		DEN		2,933m	2:23.1
833	Paul Went	51	Ajax, ON	CAN		2,932m	2:23.2
834	Jonathan Kowalski	38		USA		2,930m	2:23.3
834	Ole Blankeres	27		GER		2,930m	2:23.3
836	Aslakur Nesa	43		FRO		2,929m	2:23.3
837	Debora Gallerani	40		ITA		2,928m	2:23.4
838	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,927m	2:23.4
839	Ken Martinez	69		USA		2,924m	2:23.6
840	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,922m	2:23.7
841	Lesley Allaway	57		GBR		2,921m	2:23.7
841	Ramon Dolz	50		ESP		2,921m	2:23.7
841	Joseph Stiles	34		USA		2,921m	2:23.7
841	Sarah Weir	39		USA		2,921m	2:23.7
845	Lord Humungus	23		GER		2,920m	2:23.8
845	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,920m	2:23.8
845	Petra Meuter	49	Mönchengladbach	GER		2,920m	2:23.8
848	Carolyn Davoren	49		GBR		2,918m	2:23.9
848	Milly Bennet	52		GBR		2,918m	2:23.9
850	Irina Pinjaeva	-	Wilmington, DE	USA		2,916m	2:24.0