Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Anthony Panella	45		CAN		2,777m	2:31.2
952	Tamás Schaller	41		HUN		2,772m	2:31.5
953	Frederic Gignac	46	Québec, QC	CAN	Team Canada	2,770m	2:31.6
954	Ralf E	60	Kevelaer	GER		2,767m	2:31.7
955	Max Meister	46		SUI		2,766m	2:31.8
955	Helen Beare	50		GBR		2,766m	2:31.8
957	Tyler Zhang	41	Dalian	CHN		2,765m	2:31.8
957	Alexandria Parrish	53		USA		2,765m	2:31.8
959	Myrthe Arts	43		NED		2,760m	2:32.1
960	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,758m	2:32.2
961	Catherine Gibbons	52		USA	50Plus	2,757m	2:32.3
962	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,754m	2:32.5
962	Richard Hopley	50		USA		2,754m	2:32.5
964	Teodor Todorov	43		BUL		2,750m	2:32.7
965	Lauren Feldman	49		USA		2,745m	2:33.0
966	Jenny Baggett	36		USA		2,744m	2:33.0
967	Heng Zhu	27		CHN		2,743m	2:33.1
968	Stan Broadbent	78	Pipersville, PA	USA	Swan Creek Rowing Club	2,742m	2:33.1
969	Mischel Kim	51		KOR		2,740m	2:33.2
970	Kim Habecker	36		USA		2,739m	2:33.3
971	Tracy Harter	54	VA	USA		2,735m	2:33.5
971	Paola Rizzuto	40	NY	USA		2,735m	2:33.5
973	Dale Lowe	73	Halifax, NS	CAN		2,733m	2:33.6
974	Sekwang Park	39		KOR		2,729m	2:33.9
975	Joan Casey	38		USA		2,726m	2:34.0
976	Natalia Lynch	35		USA		2,725m	2:34.1
977	Hao Chen	27		CHN		2,720m	2:34.4
978	Kevin Cremin	38		USA		2,719m	2:34.4
979	Jean-Michel Kajdan	69	Brest	FRA	Coach-Rameur.com	2,718m	2:34.5
980	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,715m	2:34.6
981	Bruno Flavier	46		FRA		2,712m	2:34.8
981	Franco Guerra	43		HON		2,712m	2:34.8
983	Brian Pope	58		IRL		2,710m	2:34.9
984	Caleb Richardson	49		USA		2,709m	2:35.0
985	Craig Michael	42		USA		2,704m	2:35.3
986	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,703m	2:35.3
987	Louis Rios	39		USA		2,702m	2:35.4
987	Alice Henley	68		USA		2,702m	2:35.4
989	Chrissy Macleod	58		CAN		2,696m	2:35.7
990	emme weissman	54		USA	Capital Crew, Sacramento	2,693m	2:35.9
991	Joy Chan	45	Sydney, NSW	AUS	RowAlong	2,691m	2:36.0
992	John Goldman	83		GBR	Rowing for Beer	2,690m	2:36.1
993	Alain Roy	61	QC	CAN		2,689m	2:36.1
994	Tracy McGrath	63	Yaphank , NY	USA		2,685m	2:36.4
994	Bex Spicer	58		USA		2,685m	2:36.4
996	Sven Springer	42		GER		2,683m	2:36.5
997	HJ Stone	68		USA		2,678m	2:36.8
997	Bruce Dockendorf	29		USA		2,678m	2:36.8
999	Phoebe Cox	65		GBR		2,671m	2:37.2
1000	Da Ke	38		GER	Team Ruderathlet	2,669m	2:37.3