Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Frederic Gignac	46	Québec, QC	CAN	Team Canada	2,770	2:31.6
952	Ralf E	60	Kevelaer	GER		2,767	2:31.7
953	Max Meister	46		SUI		2,766	2:31.8
953	Helen Beare	50		GBR		2,766	2:31.8
955	Tyler Zhang	41	Dalian	CHN		2,765	2:31.8
955	Alexandria Parrish	53		USA		2,765	2:31.8
957	Myrthe Arts	43		NED		2,760	2:32.1
958	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,758	2:32.2
959	Catherine Gibbons	52		USA	50Plus	2,757	2:32.3
960	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,754	2:32.5
960	Richard Hopley	50		USA		2,754	2:32.5
962	Teodor Todorov	43		BUL		2,750	2:32.7
963	Lauren Feldman	49		USA		2,745	2:33.0
964	Jenny Baggett	36		USA		2,744	2:33.0
965	Heng Zhu	27		CHN		2,743	2:33.1
966	Stan Broadbent	78	Pipersville, PA	USA	Swan Creek Rowing Club	2,742	2:33.1
967	Mischel Kim	51		KOR		2,740	2:33.2
968	Kim Habecker	36		USA		2,739	2:33.3
969	Tracy Harter	54	VA	USA		2,735	2:33.5
969	Paola Rizzuto	40	NY	USA		2,735	2:33.5
971	Dale Lowe	73	Halifax, NS	CAN		2,733	2:33.6
972	Sekwang Park	39		KOR		2,729	2:33.9
973	Joan Casey	38		USA		2,726	2:34.0
974	Natalia Lynch	35		USA		2,725	2:34.1
975	Hao Chen	27		CHN		2,720	2:34.4
976	Kevin Cremin	38		USA		2,719	2:34.4
977	Jean-Michel Kajdan	69	Brest	FRA	Coach-Rameur.com	2,718	2:34.5
978	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,715	2:34.6
979	Bruno Flavier	46		FRA		2,712	2:34.8
979	Franco Guerra	43		HON		2,712	2:34.8
981	Brian Pope	58		IRL		2,710	2:34.9
982	Caleb Richardson	49		USA		2,709	2:35.0
983	Craig Michael	42		USA		2,704	2:35.3
984	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,703	2:35.3
985	Louis Rios	39		USA		2,702	2:35.4
985	Alice Henley	68		USA		2,702	2:35.4
987	Chrissy Macleod	58		CAN		2,696	2:35.7
988	emme weissman	54		USA	Capital Crew, Sacramento	2,693	2:35.9
989	Joy Chan	45	Sydney, NSW	AUS	RowAlong	2,691	2:36.0
990	John Goldman	83	London	GBR	Rowing for Beer	2,690	2:36.1
991	Alain Roy	61	QC	CAN		2,689	2:36.1
992	Tracy McGrath	63	Yaphank , NY	USA		2,685	2:36.4
992	Bex Spicer	58		USA		2,685	2:36.4
994	Sven Springer	42		GER		2,683	2:36.5
995	HJ Stone	68		USA		2,678	2:36.8
995	Bruce Dockendorf	29		USA		2,678	2:36.8
997	Phoebe Cox	65		GBR		2,671	2:37.2
998	Da Ke	38		GER	Team Ruderathlet	2,669	2:37.3
999	Jessica Schricker	40		USA		2,668	2:37.4
1000	Peter Hogden	76	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,666	2:37.5