Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 2,915m | 2:24.0 |
| 852 | Fred Neibauer | 71 | Elkins Park, PA | USA | 2,913m | 2:24.1 | |
| 853 | Josh Cavaluzzi | 30 | USA | 2,912m | 2:24.2 | ||
| 854 | Julius Limbarney | 65 | USA | 2,911m | 2:24.2 | ||
| 854 | Kristen Irvin | 39 | ME | USA | Maine Coast Rowing Association | 2,911m | 2:24.2 |
| 856 | Richard Karcher | 58 | Fort Wayne, IN | USA | 2,909m | 2:24.3 | |
| 857 | Betty Bear | 60 | CAN | LaSalle Rowing Club | 2,908m | 2:24.4 | |
| 857 | Jacob Songer | 36 | USA | 2,908m | 2:24.4 | ||
| 859 | Ivonne Harlinghausen | 47 | GER | 2,904m | 2:24.6 | ||
| 860 | Christof Urmetz | 53 | GER | 2,901m | 2:24.7 | ||
| 860 | Anne Mikse | 57 | BEL | 2,901m | 2:24.7 | ||
| 862 | Jennifer Slater | 63 | AUS | 2,897m | 2:24.9 | ||
| 862 | Donna Perry | 69 | USA | 2,897m | 2:24.9 | ||
| 864 | Tea Jurasek | 38 | GER | 2,896m | 2:25.0 | ||
| 865 | Michel Rood | 71 | Drummondville, QC | CAN | 2,893m | 2:25.1 | |
| 865 | Martina Konzett | 34 | AUT | 2,893m | 2:25.1 | ||
| 867 | Debbie Alford | 43 | USA | 2,892m | 2:25.2 | ||
| 867 | Eduardo Ramirez | 33 | USA | Irving Fire Department | 2,892m | 2:25.2 | |
| 869 | Sara Ho | - | London | GBR | Age Without Limits | 2,890m | 2:25.3 |
| 870 | Jeannette Lang | 47 | SUI | 2,888m | 2:25.4 | ||
| 870 | Jorge Avila | 81 | USA | 2,888m | 2:25.4 | ||
| 872 | Zhang Xiaobin | 36 | CHN | 2,886m | 2:25.5 | ||
| 872 | Allison Gootkin | 26 | USA | 2,886m | 2:25.5 | ||
| 874 | Lindsey Koch | 41 | USA | 2,882m | 2:25.7 | ||
| 875 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 2,881m | 2:25.7 |
| 876 | Harry Lim | 46 | Orlando, FL | USA | 2,880m | 2:25.8 | |
| 876 | Karin Kraemer | 47 | GBR | Curlew Rowing Club | 2,880m | 2:25.8 | |
| 878 | carolyn castellano | 61 | USA | CRI | 2,878m | 2:25.9 | |
| 879 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,876m | 2:26.0 |
| 879 | Sonya Willis | 57 | USA | 2,876m | 2:26.0 | ||
| 881 | Andrea Chiappa | 34 | ITA | 2,875m | 2:26.0 | ||
| 882 | Ayden Pishl | 28 | USA | 2,873m | 2:26.1 | ||
| 882 | joseph woodard iii | 65 | USA | 2,873m | 2:26.1 | ||
| 884 | Hans Pfeil | 60 | GER | Free Spirits | 2,872m | 2:26.2 | |
| 885 | Martin Pagh-Roelsgaard | 40 | DEN | 2,871m | 2:26.2 | ||
| 885 | Jeroen Bakker | 54 | NED | 2,871m | 2:26.2 | ||
| 887 | Brian Nhan | 38 | CAN | 2,870m | 2:26.3 | ||
| 888 | Eva Huang | 28 | CHN | 2,869m | 2:26.3 | ||
| 889 | joaquin fernandez | 45 | FRA | 2,867m | 2:26.4 | ||
| 890 | Paige Ryan | 33 | USA | 2,865m | 2:26.5 | ||
| 890 | Laurie Schimpf | 59 | SK | CAN | 2,865m | 2:26.5 | |
| 892 | Tracy Clodfelter | 62 | USA | 2,864m | 2:26.6 | ||
| 893 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,860m | 2:26.8 | |
| 893 | Ružica Mažar | 47 | CRO | 2,860m | 2:26.8 | ||
| 893 | Krista Thronson | 42 | USA | 2,860m | 2:26.8 | ||
| 896 | Nicolas Fernandez Lorca | 39 | ESP | 2,857m | 2:27.0 | ||
| 896 | Anna d. | - | VA | USA | 2,857m | 2:27.0 | |
| 896 | Sirena Tankson | 33 | USA | 2,857m | 2:27.0 | ||
| 899 | Amanda Kehm | 38 | NE | USA | 2,854m | 2:27.1 | |
| 900 | Andrew Southcott | 56 | AUS | 2,853m | 2:27.2 |