Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Fred Neibauer | 71 | Elkins Park, PA | USA | 2,913 | 2:24.1 | |
| 852 | Josh Cavaluzzi | 30 | USA | 2,912 | 2:24.2 | ||
| 853 | Julius Limbarney | 65 | USA | 2,911 | 2:24.2 | ||
| 853 | Kristen Irvin | 39 | ME | USA | Maine Coast Rowing Association | 2,911 | 2:24.2 |
| 855 | Richard Karcher | 58 | Fort Wayne, IN | USA | 2,909 | 2:24.3 | |
| 856 | Betty Bear | 60 | CAN | LaSalle Rowing Club | 2,908 | 2:24.4 | |
| 856 | Jacob Songer | 36 | USA | 2,908 | 2:24.4 | ||
| 858 | Ivonne Harlinghausen | 47 | GER | 2,904 | 2:24.6 | ||
| 859 | Christof Urmetz | 53 | GER | 2,901 | 2:24.7 | ||
| 859 | Anne Mikse | 57 | BEL | 2,901 | 2:24.7 | ||
| 861 | Jennifer Slater | 63 | AUS | 2,897 | 2:24.9 | ||
| 861 | Donna Perry | 69 | USA | 2,897 | 2:24.9 | ||
| 863 | Tea Jurasek | 38 | GER | 2,896 | 2:25.0 | ||
| 864 | Michel Rood | 71 | Drummondville, QC | CAN | 2,893 | 2:25.1 | |
| 864 | Martina Konzett | 34 | AUT | 2,893 | 2:25.1 | ||
| 866 | Debbie Alford | 43 | USA | 2,892 | 2:25.2 | ||
| 866 | Eduardo Ramirez | 33 | USA | Irving Fire Department | 2,892 | 2:25.2 | |
| 868 | Sara Ho | - | London | GBR | Age Without Limits | 2,890 | 2:25.3 |
| 869 | Jeannette Lang | 47 | SUI | 2,888 | 2:25.4 | ||
| 869 | Jorge Avila | 81 | USA | 2,888 | 2:25.4 | ||
| 871 | Zhang Xiaobin | 36 | CHN | 2,886 | 2:25.5 | ||
| 871 | Allison Gootkin | 26 | USA | 2,886 | 2:25.5 | ||
| 873 | Lindsey Koch | 41 | USA | 2,882 | 2:25.7 | ||
| 874 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 2,881 | 2:25.7 |
| 875 | Harry Lim | 46 | Orlando, FL | USA | 2,880 | 2:25.8 | |
| 875 | Karin Kraemer | 47 | GBR | Curlew Rowing Club | 2,880 | 2:25.8 | |
| 877 | carolyn castellano | 61 | USA | CRI | 2,878 | 2:25.9 | |
| 878 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,876 | 2:26.0 |
| 878 | Sonya Willis | 57 | USA | 2,876 | 2:26.0 | ||
| 880 | Andrea Chiappa | 34 | ITA | 2,875 | 2:26.0 | ||
| 881 | Ayden Pishl | 28 | USA | 2,873 | 2:26.1 | ||
| 881 | joseph woodard iii | 65 | USA | 2,873 | 2:26.1 | ||
| 883 | Hans Pfeil | 60 | GER | Free Spirits | 2,872 | 2:26.2 | |
| 884 | Martin Pagh-Roelsgaard | 40 | DEN | 2,871 | 2:26.2 | ||
| 884 | Jeroen Bakker | 54 | NED | 2,871 | 2:26.2 | ||
| 886 | Brian Nhan | 38 | CAN | 2,870 | 2:26.3 | ||
| 887 | Eva Huang | 28 | CHN | 2,869 | 2:26.3 | ||
| 888 | joaquin fernandez | 45 | FRA | 2,867 | 2:26.4 | ||
| 889 | Paige Ryan | 33 | USA | 2,865 | 2:26.5 | ||
| 889 | Laurie Schimpf | 59 | SK | CAN | 2,865 | 2:26.5 | |
| 891 | Tracy Clodfelter | 62 | USA | 2,864 | 2:26.6 | ||
| 892 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,860 | 2:26.8 | |
| 892 | Ružica Mažar | 47 | Sveta Nedelja | CRO | 2,860 | 2:26.8 | |
| 892 | Krista Thronson | 42 | USA | 2,860 | 2:26.8 | ||
| 895 | Nicolas Fernandez Lorca | 39 | ESP | 2,857 | 2:27.0 | ||
| 895 | Anna d. | - | VA | USA | 2,857 | 2:27.0 | |
| 895 | Sirena Tankson | 33 | USA | 2,857 | 2:27.0 | ||
| 898 | Amanda Kehm | 38 | NE | USA | 2,854 | 2:27.1 | |
| 899 | Andrew Southcott | 56 | AUS | 2,853 | 2:27.2 | ||
| 900 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 2,852 | 2:27.2 |