Workout of the Day

« March 31, 2024 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jean-Louis Gabrielli	53		FRA		2,919m	2:23.8
52	Jill Percival	45	County Durham	GBR		2,915m	2:24.0
53	Christine Tremblay	61		CAN		2,889m	2:25.3
54	Andreas Klameth	46		GER		2,875m	2:26.0
55	john rice	64	morpeth	GBR		2,814m	2:29.2
56	Helmut Rauchegger	52		ITA		2,789m	2:30.5
57	Timothy Soh	35		SIN		2,751m	2:32.6
57	Caitlin Filer	23		GBR		2,751m	2:32.6
59	E Bish	42		AUS		2,699m	2:35.6
60	Frank Aprea	51		GER		2,590m	2:42.1
61	Kevin Tabron	49	Wilmington , NC	USA		2,525m	2:46.3
62	Fred Neibauer	71	Elkins Park, PA	USA		2,465m	2:50.3
63	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,355m	2:58.3
64	lei 余	31		CHN		2,343m	2:59.2
65	Kathy Dawkins	54		GBR		2,298m	3:02.7
66	Peter Goossens	51		NED		2,199m	3:10.9
67	M C	57		CAN		2,048m	3:25.0
68	Rita Rodrigues	34		POR		2,034m	3:26.4
69	Jeffrey Edmonds	30		USA		342m	20:28.0