Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jean-Louis Gabrielli | 53 | FRA | 2,919 | 2:23.8 | ||
| 52 | Jill Percival | 45 | County Durham | GBR | 2,915 | 2:24.0 | |
| 53 | Christine Tremblay | 61 | CAN | 2,889 | 2:25.3 | ||
| 54 | Andreas Klameth | 46 | GER | 2,875 | 2:26.0 | ||
| 55 | john rice | 64 | morpeth | GBR | 2,814 | 2:29.2 | |
| 56 | Helmut Rauchegger | 52 | ITA | 2,789 | 2:30.5 | ||
| 57 | Timothy Soh | 35 | SIN | 2,751 | 2:32.6 | ||
| 57 | Caitlin Filer | 23 | GBR | 2,751 | 2:32.6 | ||
| 59 | E Bish | 42 | AUS | 2,699 | 2:35.6 | ||
| 60 | Frank Aprea | 51 | GER | 2,590 | 2:42.1 | ||
| 61 | Kevin Tabron | 49 | Wilmington , NC | USA | 2,525 | 2:46.3 | |
| 62 | Fred Neibauer | 71 | Elkins Park, PA | USA | 2,465 | 2:50.3 | |
| 63 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 2,355 | 2:58.3 |
| 64 | lei 余 | 31 | CHN | 2,343 | 2:59.2 | ||
| 65 | Kathy Dawkins | 54 | GBR | 2,298 | 3:02.7 | ||
| 66 | Peter Goossens | 51 | NED | 2,199 | 3:10.9 | ||
| 67 | M C | 57 | CAN | 2,048 | 3:25.0 | ||
| 68 | Rita Rodrigues | 34 | POR | 2,034 | 3:26.4 | ||
| 69 | Jeffrey Edmonds | 30 | USA | 342 | 20:28.0 |