Workout of the Day

« March 31, 2024 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alexander Zora	35		USA		2,967	2:21.5
52	Jean-Louis Gabrielli	53		FRA		2,919	2:23.8
53	Jill Percival	45	County Durham	GBR		2,915	2:24.0
54	Christine Tremblay	61		CAN		2,889	2:25.3
55	Andreas Klameth	46		GER		2,875	2:26.0
56	john rice	64	morpeth	GBR		2,814	2:29.2
57	Helmut Rauchegger	52		ITA		2,789	2:30.5
58	Timothy Soh	35		SGP		2,751	2:32.6
58	Caitlin Filer	23		GBR		2,751	2:32.6
60	E Bish	42		AUS		2,699	2:35.6
61	Frank Aprea	51		GER		2,590	2:42.1
62	Kevin Tabron	49	Wilmington , NC	USA		2,525	2:46.3
63	Fred Neibauer	71	Elkins Park, PA	USA		2,465	2:50.3
64	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,355	2:58.3
65	lei 余	31		CHN		2,343	2:59.2
66	Kathy Dawkins	54		GBR		2,298	3:02.7
67	Peter Goossens	51		NED		2,199	3:10.9
68	M C	57		CAN		2,048	3:25.0
69	Rita Rodrigues	34		POR		2,034	3:26.4
70	Jeffrey Edmonds	30		USA		342	20:28.0