Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Per Einar Mosfjell	53	Oslo	NOR		4,044	1:43.8
2	Tony Stoor	45		FIN		3,901	1:47.6
3	Karl Johnson	46	Dubai	UAE		3,715	1:53.0
4	Tyler Lyttle	27		GBR		3,711	1:53.1
5	Aaron Ludewig	32		AUS		3,709	1:53.2
6	Matthew Wyse	56		GBR		3,681	1:54.0
7	Thomas Watson	45		GBR		3,675	1:54.2
8	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	3,668	1:54.5
9	Phil Pellegrini	48		GBR		3,605	1:56.5
10	Trevor Leonard	39		USA		3,538	1:58.7
11	Herman Feissner	51		USA		3,503	1:59.8
12	Pål Fredriksen	50		NOR		3,491	2:00.3
13	Dimitry Dotrimont	33		BEL		3,460	2:01.3
14	Jean-François Banville	49		CAN		3,451	2:01.7
15	Maxime POLLET	39		FRA		3,442	2:02.0
16	Dave Graham	52	Broadstone	GBR	GARAGEATHLETE	3,432	2:02.3
17	K F	60		USA		3,409	2:03.2
18	craig cartwright	49		GBR		3,403	2:03.4
19	John McElhone	43	Doire	IRL		3,386	2:04.0
20	Sean Beckett	53	Greater London	GBR		3,384	2:04.1
21	Jonathan McKay	49		USA		3,370	2:04.6
22	Hans-Joachim Vollrath	60		GER		3,328	2:06.2
23	Bryan Benson	36		USA		3,313	2:06.7
24	Tom Tischer	49	Orange, CA	USA	University of California, Irvine (Alumni)	3,303	2:07.1
25	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,286	2:07.8
26	Roy Norrington	56		NZL		3,270	2:08.4
27	Matthew Sluggett	36	Torquay, VIC	AUS		3,255	2:09.0
28	Graham Schulz	50		CAN		3,219	2:10.4
29	Yan Ribiere	44	Paris	FRA		3,216	2:10.5
30	Petar Petrov	49		BUL		3,207	2:10.9
31	Fred Mat	48		FRA		3,202	2:11.1
32	Dave Kruse	49		USA		3,185	2:11.8
33	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		3,135	2:13.9
34	Torjus Jensen	54		NOR		3,114	2:14.8
35	Shane Casey	50	MI	USA		3,111	2:15.0
36	Clive Woodman	65	Cargreen	GBR		3,106	2:15.2
37	William Creighton	45		USA		3,101	2:15.4
38	Alexander Kowalski	33		GBR		3,099	2:15.5
39	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,081	2:16.3
40	Danielle Brown	42		GBR		3,074	2:16.6
41	Scott Dressler	55		CAN		3,065	2:17.0
41	Jon Shields	55	Avon, CT	USA		3,065	2:17.0
43	Tiago Sousa	38	Esposende	POR		3,062	2:17.1
44	Larry Padget	59	Charleston, SC	AUT		3,026	2:18.7
45	j c	52		JPN		3,016	2:19.2
46	Sofia Norborg	33		SWE		3,009	2:19.5
47	Ryan McCallum	50	BC	CAN		2,998	2:20.0
48	Benny Lundström	65	Skutskär	SWE		2,983	2:20.7
49	Jan Francke	52	Victoria, BC	CAN		2,980	2:20.9
50	R M	54		CAN		2,979	2:20.9