Workout of the Day

« April 2, 2024 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Luke Fuller	34		GBR		9:23.6	1:47.9
52	Chris Daley	53	Newcastle , NSW	AUS		9:23.9	1:47.5
53	Mark Meadows	61		USA	Torque Fitness	9:29.5	1:47.9
54	Szabolcs Semperger	46		HUN		9:33.0	1:48.6
55	Graeme Mair	44		GBR		9:34.9	1:49.2
56	Jeremy Salisbury	59		GBR		9:35.9	1:48.7
57	Manon Watteyne	28		BEL		9:41.4	1:49.1
58	Wes Fuller	37	NE	USA		9:51.5	1:50.0
59	Tim Lloyd	64		GBR		9:51.7	1:49.5
60	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	9:52.0	1:49.8
61	Michael Schepansky	35		USA		9:53.9	1:49.9
62	Daniel Sanyasi	42		GBR		9:55.4	1:50.1
63	Stephen Janes	53	Kingwood, TX	USA		9:56.1	1:50.3
64	Peter de Blieck	42		NED		9:56.7	1:50.3
65	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	9:57.4	1:50.6
66	Michael Bush	39	MO	USA		9:57.6	1:50.2
67	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9:58.4	1:50.1
68	Kevin Powers	39		USA	Havoc City Fitness	9:59.4	1:50.9
69	Jake Blunden	29		GBR		10:02.0	1:50.9
70	Erik Lacasse	54		CAN		10:02.5	1:50.4
71	Miguel Hernandez	43		USA		10:03.6	1:52.3
72	Wojciech Blaszczyk	44		POL		10:05.2	1:50.8
73	Eamonn Matthews	25		AUS		10:07.5	1:51.2
74	Mat Ly	35		FRA		10:08.5	1:51.3
75	Curt Beatty	48		USA	Torque Fitness	10:12.7	1:51.8
76	Matthew Jiang	35		AUS		10:16.5	1:51.6
77	Kai Esser	38		GER		10:19.5	1:52.1
78	Paul Smith	31		IRL		10:25.6	1:52.7
79	Joanne Zakaria	44		IRL		10:25.8	1:52.7
80	Jonathan Cardona	25		FRA		10:27.2	1:54.1
81	Thomas Dinouart	26		FRA		10:27.9	1:53.7
82	Edwige Alfred	44		FRA		10:28.1	1:52.6
83	Kevin Walther	32		USA		10:30.1	1:52.7
84	Michael Mullane	60	RI	USA		10:33.6	1:53.1
85	Maxime Boton	33	Aubigny les Clouzeaux	FRA		10:34.6	1:54.0
86	Mike Beckenstein	63		USA	Torque Fitness	10:35.7	1:53.3
87	Ryan Grady	44		USA		10:37.5	1:53.6
88	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		10:38.8	1:53.7
89	Zenon Jagiela	36	Durban	RSA	ZenFX	10:38.9	1:54.0
90	Matt Coppola	41		USA		10:39.3	1:53.4
91	Erik Olsen	43	NV	USA		10:40.5	1:53.8
92	Markus Wilhelms	27		GER		10:41.2	1:56.3
93	Nickolas Steryou	40		USA		10:42.7	1:54.9
94	Katie Cloar	44		USA		10:42.9	1:53.8
95	Ian Evans	52		USA		10:49.9	1:54.3
96	Ben Castell	57	St Neots	GBR		10:52.8	1:54.8
97	D.J. Mote	51		USA		10:53.3	1:55.1
98	Ryan Treleven	37		USA		10:57.1	1:55.1
99	Ron Finney	34		USA		10:57.9	1:56.0
100	Marcel Brinke	42		GER		10:58.7	1:59.2