Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Samuel Dutey | 25 | FRA | 12:57.1 | 2:05.5 | ||
| 152 | Angie Ledford | 32 | USA | 12:59.3 | 2:04.7 | ||
| 153 | Sam Chaston | 29 | GBR | 13:01.2 | 2:05.1 | ||
| 154 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 13:01.5 | 2:04.7 |
| 155 | Paul Lunsford | 44 | Marietta, GA | USA | 13:09.8 | 2:05.5 | |
| 156 | JR Clark | 54 | Oakland, CA | USA | Forum Flyers | 13:12.1 | 2:06.0 |
| 157 | Markus Westermann | 56 | Karlsruhe | GER | 13:12.6 | 2:06.0 | |
| 158 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 13:13.6 | 2:05.8 | |
| 159 | Scott Basinger | 50 | Cypress, TX | USA | 13:14.5 | 2:06.5 | |
| 160 | Florie POGNANT-GROS | 33 | FRA | 13:15.2 | 2:06.6 | ||
| 161 | Trey Boles | 29 | USA | 13:16.4 | 2:06.0 | ||
| 162 | Christelle SERRA | 51 | FRA | 13:16.6 | 2:06.8 | ||
| 163 | Gravel J | 59 | CAN | 13:21.5 | 2:06.6 | ||
| 164 | Ruth Martin | 38 | GBR | 13:21.7 | 2:06.5 | ||
| 165 | Sarah Rush | 35 | USA | 13:23.0 | 2:06.6 | ||
| 166 | Maxx Brenner | 28 | USA | 13:25.0 | 2:09.8 | ||
| 167 | Katherine Nessfield | 33 | GBR | 13:25.7 | 2:07.5 | ||
| 168 | Marta Arevalo | 35 | ESP | 13:29.6 | 2:07.2 | ||
| 169 | Anne Pont | 33 | NEP | 13:37.8 | 2:07.7 | ||
| 170 | Alexis Lauzon | 24 | Blainville, QC | CAN | 13:38.7 | 2:08.6 | |
| 171 | christian sanchez | 36 | Encinitas, CA | USA | 13:39.0 | 2:08.1 | |
| 172 | Isabelle Bouchard | 34 | CAN | 13:42.8 | 2:09.7 | ||
| 173 | Duke Perino | 44 | Burlington, NJ | USA | Cervus Athletics | 13:43.7 | 2:10.7 |
| 174 | Rod Hooper | 57 | AUS | 13:44.8 | 2:09.2 | ||
| 175 | Taylor Allen | 38 | USA | 13:45.5 | 2:08.4 | ||
| 176 | Hao Ke | 49 | CHN | 13:46.5 | 2:08.9 | ||
| 177 | Mikołaj Naleszkiewicz | 49 | POL | 13:47.9 | 2:11.0 | ||
| 178 | Christian Stickney | 53 | USA | 13:48.8 | 2:09.3 | ||
| 179 | Victoria Elliott | 50 | GBR | 13:51.4 | 2:09.0 | ||
| 180 | Stephanie Anderson | 43 | Quinte West , ON | CAN | 13:51.8 | 2:16.0 | |
| 181 | stuart chamberlain | 30 | RSA | 13:52.0 | 2:08.8 | ||
| 182 | Nick Wilwerding | 41 | USA | 13:53.6 | 2:09.3 | ||
| 183 | Joshua Challenor | 33 | GBR | 13:58.5 | 2:09.9 | ||
| 184 | Simon Nevitt | 56 | GBR | 14:00.1 | 2:09.6 | ||
| 185 | Tim Edge | 38 | AUS | 14:05.1 | 2:10.0 | ||
| 186 | Michael Meegan | 42 | GBR | 14:08.8 | 2:12.1 | ||
| 187 | Thomas Keane | 34 | Savannah, GA | USA | 14:14.6 | 2:10.8 | |
| 188 | Bülent Özcömert | 50 | TUR | 14:18.1 | 2:10.7 | ||
| 189 | Brielle Ciccone | 34 | USA | 14:31.3 | 2:12.0 | ||
| 190 | Kevin Warren | 42 | Ottawa Lake, MI | USA | 14:37.8 | 2:12.3 | |
| 191 | David Jonker | 64 | USA | The Diamonds (Over Sixties Erging Group) | 14:38.3 | 2:12.5 | |
| 192 | Achim Bauer | 67 | GER | 14:40.1 | 2:12.7 | ||
| 193 | Pierre Menard | 35 | FRA | 14:44.4 | 2:14.8 | ||
| 194 | Clare Peckham | 51 | GBR | 14:45.1 | 2:13.2 | ||
| 195 | Kristine Pankratz | 57 | USA | 14:48.1 | 2:13.3 | ||
| 196 | LYNNE BURGAN | 63 | Auburn, CA | USA | Street Parking | 14:49.9 | 2:13.4 |
| 197 | Moe Souss | 40 | CAN | 14:51.8 | 2:13.6 | ||
| 198 | Liam Smith | 47 | Bearsden | GBR | 14:53.9 | 2:14.7 | |
| 199 | brendan hughes | 47 | GBR | 14:54.7 | 2:14.6 | ||
| 200 | Henriette Madsen | 43 | DEN | 14:58.3 | 2:15.4 |