Workout of the Day

« April 2, 2024 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Knut Erik Ellingsgård Johansen	34		NOR		5:37.9	1:27.3
2	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		6:09.5	1:30.4
3	Frank Mouson	50	Melle	GER	SUB-7 IRC	6:15.6	1:30.7
4	Lou Jeanneau	33		FRA		6:15.9	1:30.8
5	Lukas Ksoll	40		GER		6:39.0	1:33.1
6	Maxim Sobylya	32	Lexington, KY	USA		6:47.1	1:33.8
7	FCP FCP	34		ITA		6:51.0	1:34.7
8	Bradley World	46		AUS	Matto FS	7:07.3	1:35.6
9	Mattias Hallén	42		SWE		7:10.8	1:35.9
10	Kyle Hecht	31		USA		7:20.4	1:36.8
11	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	7:27.1	1:37.3
12	Manny Moreno	52		USA		7:31.3	1:37.8
13	Simon Beittler	35		GER		7:39.7	1:38.5
14	David Allen	35		IRL		7:40.2	1:38.5
15	Stephen Esslemont	48	Livingston	GBR		7:40.3	1:38.6
16	Sebastien Boucher	51		CAN		7:43.2	1:38.8
17	Brendan Downs	30		USA		7:44.7	1:39.5
18	Paul Cotier	34		FRA		7:46.4	1:39.3
19	Kevin McNally	30		USA		7:48.3	1:39.4
20	Sebastian Kosiorek	41		POL		7:49.8	1:39.8
21	Shauna Murphy	39	Sudbury, ON	CAN		7:56.7	1:40.0
22	Martin Dureux	26		FRA	CS NANTERRE	7:57.1	1:40.9
23	I K	32		FRA	CS NANTERRE	7:58.0	1:40.5
24	David Wilkinson	51		USA		8:04.6	1:40.8
25	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	8:08.4	1:41.1
26	Yuriy Dumych	42		GBR		8:09.4	1:41.1
27	Pavel Sedláček	32		CZE		8:11.7	1:41.7
28	Florian Nivesse	29		FRA	CS NANTERRE	8:16.8	1:42.3
29	Ricky Perozzi	43		ITA		8:19.1	1:42.3
30	Scott Williamson	44		GBR		8:21.5	1:42.4
31	James Swift	51	Preston	GBR		8:24.0	1:42.4
32	Sean Gunn	54		GBR		8:24.6	1:42.3
33	Ivor Christie	66	Bristol	GBR		8:27.7	1:42.7
34	Dominic Cooper	39		GBR		8:29.6	1:44.9
35	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8:34.0	1:43.4
36	Davide Shkreta	26		ITA		8:37.6	1:43.9
37	Simón Chaparro Cárcamo	36		CHI		8:39.9	1:44.0
38	Sebastian Schilling	33		GER		8:51.1	1:46.7
39	Jiri Lang	40		CZE		8:54.4	1:44.8
40	John Davis	47		USA		8:54.7	1:45.0
41	Chris Masters	43		USA		8:56.5	1:45.6
42	Erik Edwards	44		USA		8:57.5	1:45.2
43	Esben Nonbøl	37		DEN		8:57.7	1:45.2
44	Dan Gagne	50		CAN		9:00.8	1:49.3
45	Jose Lerma	32		USA		9:02.4	1:45.5
46	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9:03.1	1:45.6
47	David Sachs	60	Sydney , NSW	AUS		9:09.1	1:46.1
48	Ben Liuzzi	42	Helsinki	FIN		9:14.4	1:46.5
49	Stephen Selwood	67	Yate	GBR	Free Spirits	9:20.1	1:47.0
50	Thomas Magler	42	Wien	AUT		9:23.2	1:47.3