Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Maxime Boton	33	Aubigny les Clouzeaux	FRA		9,190	2:04.0
102	kyra michel	29		SUI		9,175	2:04.2
103	Woody Hilton	60		USA		9,169	2:04.3
104	Marco Petrolo	40		ITA		9,153	2:04.5
105	matt hopkins	43		USA		9,150	2:04.5
106	Scott Meyer	41		USA	OpenBox Athletics	9,148	2:04.6
107	Marcus Grijalva	46	El Paso, TX	USA		9,139	2:04.7
108	Martin Grønsund	29		NOR		9,136	2:04.7
109	JR Clark	54	Oakland, CA	USA	Forum Flyers	9,125	2:04.9
110	Mark Wakefield	54		GBR	Royal Air Force (UK)	9,124	2:04.9
111	Dave Maniscalco	39		USA		9,085	2:05.4
112	Carlos Eacobar	34		AUS		9,074	2:05.6
113	Chris Gronwald	52		GER		9,036	2:06.1
114	Shannon O’Brien	31		USA		9,034	2:06.1
115	Steve Howell	37		CAN		9,012	2:06.4
116	James Grigg	67	Keller, TX	USA	The Diamonds (Over Sixties Erging Group)	9,009	2:06.5
117	Nicola Cuddihy	50	London	GBR	Pikelet IRC	8,961	2:07.2
118	Covington Smith	38		USA	CrossFit Apex	8,956	2:07.2
119	Sarah Sorensen	37		NZL		8,923	2:07.7
120	T. Geyer	63	Purcellville, VA	USA		8,914	2:07.8
121	진영 방	38		KOR		8,913	2:07.9
122	Michael Noack	36	Osnabrück	GER		8,896	2:08.1
123	Andrea Capas	52		USA		8,892	2:08.2
124	JASON HOOFATT	-		USA		8,882	2:08.3
125	Elin Åberg	22		SWE		8,866	2:08.5
126	Kevin Edgerton	54	San Antonio, TX	USA		8,846	2:08.8
127	Giorgos Katerinis	30		GRE		8,826	2:09.1
128	Sonja Riepe	49		GER		8,786	2:09.7
129	Narik B	34		USA		8,701	2:11.0
130	Erin Kerchner	32		USA		8,688	2:11.2
131	stuart chamberlain	30		RSA		8,673	2:11.4
132	Lucie Marsat	23		FRA		8,668	2:11.5
133	Nick Wilwerding	41		USA		8,659	2:11.6
134	Hao Ke	49		CHN		8,654	2:11.7
135	Ruth Martin	38		GBR		8,644	2:11.8
136	Monique Brocklehurst	25		AUS		8,620	2:12.2
137	John Gaines	54	Tucson 🌵, AZ	USA	Team Triremes On Mars	8,614	2:12.3
138	Gravel J	59		CAN		8,601	2:12.5
139	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	8,600	2:12.5
140	Gina Visser	25		USA		8,544	2:13.4
141	Georgia Pritchard	24		GBR		8,518	2:13.8
142	Laurie Schimpf	59	SK	CAN		8,503	2:14.0
143	Juan Gonzalez	34		CAN		8,486	2:14.3
144	Hilary Penrod	40	Bixby, OK	USA		8,457	2:14.7
145	Ariane Aust	41		GER		8,445	2:14.9
146	Kismet Gomez	38		CAN		8,436	2:15.1
147	Larry Gebhardt	53		USA		8,401	2:15.6
148	Caroline Woywadt	52		GER	Woywadt Family	8,370	2:16.2
149	Jennifer Pomeroy	37		USA		8,356	2:16.4
150	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	8,340	2:16.6