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Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Maxime Boton 33 FRA 9,190m 2:04.0
102 kyra michel 29 SUI 9,175m 2:04.2
103 Woody Hilton 60 USA 9,169m 2:04.3
104 Marco Petrolo 40 ITA 9,153m 2:04.5
105 matt hopkins 43 USA 9,150m 2:04.5
106 Scott Meyer 41 USA 9,148m 2:04.6
107 Marcus Grijalva 46 USA 9,139m 2:04.7
108 Martin Grønsund 29 NOR 9,136m 2:04.7
109 JR Clark 54 USA 9,125m 2:04.9
110 Mark Wakefield 54 GBR 9,124m 2:04.9
111 Dave Maniscalco 39 USA 9,085m 2:05.4
112 Carlos Eacobar 34 AUS 9,074m 2:05.6
113 Chris Gronwald 52 GER 9,036m 2:06.1
114 Shannon O’Brien 31 USA 9,034m 2:06.1
115 Steve Howell 37 CAN 9,012m 2:06.4
116 James Grigg 67 USA 9,009m 2:06.5
117 Nicola Cuddihy 50 GBR 8,961m 2:07.2
118 Covington Smith 38 USA 8,956m 2:07.2
119 Sarah Sorensen 37 NZL 8,923m 2:07.7
120 T. Geyer 63 USA 8,914m 2:07.8
121 진영 방 38 KOR 8,913m 2:07.9
122 Michael Noack 36 GER 8,896m 2:08.1
123 Andrea Capas 52 USA 8,892m 2:08.2
124 JASON HOOFATT - USA 8,882m 2:08.3
125 Elin Åberg 22 SWE 8,866m 2:08.5
126 Kevin Edgerton 54 USA 8,846m 2:08.8
127 Giorgos Katerinis 30 GRE 8,826m 2:09.1
128 Sonja Riepe 49 GER 8,786m 2:09.7
129 Narik B 34 USA 8,701m 2:11.0
130 Erin Kerchner 32 USA 8,688m 2:11.2
131 stuart chamberlain 30 RSA 8,673m 2:11.4
132 Lucie Marsat 23 FRA 8,668m 2:11.5
133 Nick Wilwerding 41 USA 8,659m 2:11.6
134 Hao Ke 49 CHN 8,654m 2:11.7
135 Ruth Martin 38 GBR 8,644m 2:11.8
136 Monique Brocklehurst 25 AUS 8,620m 2:12.2
137 John Gaines 54 USA 8,614m 2:12.3
138 Gravel J 59 CAN 8,601m 2:12.5
139 Rhonda Tower 62 USA 8,600m 2:12.5
140 Gina Visser 25 USA 8,544m 2:13.4
141 Georgia Pritchard 24 GBR 8,518m 2:13.8
142 Laurie Schimpf 59 CAN 8,503m 2:14.0
143 Juan Gonzalez 34 CAN 8,486m 2:14.3
144 Hilary Penrod 40 USA 8,457m 2:14.7
145 Ariane Aust 41 GER 8,445m 2:14.9
146 Kismet Gomez 38 CAN 8,436m 2:15.1
147 Larry Gebhardt 53 USA 8,401m 2:15.6
148 Caroline Woywadt 52 GER 8,370m 2:16.2
149 Jennifer Pomeroy 37 USA 8,356m 2:16.4
150 LYNNE BURGAN 63 USA 8,340m 2:16.6