Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Szymon Piekarski 25 POL 11,875m 1:36.0
2 kyle romich 30 USA 11,627m 1:38.0
3 Mark Bernhardt 44 GBR 11,559m 1:38.6
4 Josh Berry 33 USA 11,378m 1:40.1
5 Frank Mouson 50 GER 11,278m 1:41.0
6 Lou Jeanneau 33 FRA 11,119m 1:42.5
7 Dominic Cooper 39 GBR 11,047m 1:43.1
8 Eric Rossi 50 FRA 10,966m 1:43.9
9 Jan Lehmköster 60 GER 10,963m 1:43.9
10 Ryne Milner 34 USA 10,943m 1:44.1
11 Christian Jaunich 28 USA 10,889m 1:44.6
12 Romain Nouals 41 FRA 10,818m 1:45.3
13 Kyle Hecht 31 USA 10,794m 1:45.6
14 Thomas Platzk 47 GER 10,758m 1:45.9
15 BCR BCR 38 NED 10,699m 1:46.5
16 Ignac Marko 51 HUN 10,668m 1:46.8
17 Dom Finazzo 37 USA 10,662m 1:46.9
18 Sascha Lang 36 GER 10,637m 1:47.1
19 David Delmares 35 FRA 10,588m 1:47.6
20 Richard Smith 37 GBR 10,582m 1:47.7
21 john Clayton 65 GBR 10,547m 1:48.0
22 Mathieu Colliat 25 FRA 10,522m 1:48.3
23 Bernie Shiao 63 USA 10,510m 1:48.4
24 Wojciech Janas 34 POL 10,456m 1:49.0
25 Stephen Esslemont 48 GBR 10,412m 1:49.4
26 Ben Liuzzi 42 FIN 10,355m 1:50.0
27 James Swift 51 GBR 10,344m 1:50.2
28 Ronan Brophy 39 GBR 10,333m 1:50.3
29 christophe debrun 41 FRA 10,303m 1:50.6
30 Emiloo Diaz 39 URU 10,271m 1:50.9
31 Szabolcs Semperger 46 HUN 10,269m 1:51.0
32 Jeff Cloar 69 USA 10,258m 1:51.1
33 Joe Fox 45 USA 10,245m 1:51.2
34 Ionel BADIU 34 FRA 10,163m 1:52.1
35 Dimitri Franzi 33 FRA 10,134m 1:52.4
36 Pablo Ro 42 URU 10,127m 1:52.5
37 David Kelly 49 GBR 10,097m 1:52.9
37 Paul Williams 43 GBR 10,097m 1:52.9
39 Nickol Udovičić 36 CRO 10,083m 1:53.0
40 Jody Monjot 45 USA 10,061m 1:53.3
41 Gareth Walker 44 GBR 10,057m 1:53.3
42 Tadeusz Tarnawa 46 POL 10,030m 1:53.6
43 Robert Winkler 64 USA 10,020m 1:53.7
44 Kris Schneider 34 FRA 10,015m 1:53.8
45 Jamie Smid 48 CAN 10,014m 1:53.8
46 Marcus Specht 38 GER 10,007m 1:53.9
47 Nick Maxwell 45 GBR 9,995m 1:54.0
48 Susan Viggars 48 GBR 9,962m 1:54.4
48 Shane Ramirez 35 USA 9,962m 1:54.4
50 Edwige Alfred 44 FRA 9,939m 1:54.6