Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Eric Lhoir | 43 | Jurbise | BEL | 8,335m | 2:16.7 | |
| 152 | MacArthur Antigua | 49 | USA | 8,317m | 2:17.0 | ||
| 153 | Ashley Row | 36 | USA | 8,297m | 2:17.3 | ||
| 154 | Alexa Hoffmann-Palacios | 34 | USA | 8,294m | 2:17.4 | ||
| 155 | João Felipe Pimenta de Araújo | 21 | BRA | 8,246m | 2:18.2 | ||
| 156 | Gary Mendoza | 36 | CAN | 8,233m | 2:18.4 | ||
| 157 | Owen Valuch | 47 | USA | 8,212m | 2:18.8 | ||
| 158 | Alexis Cancel | 36 | USA | 8,207m | 2:18.9 | ||
| 159 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 8,164m | 2:19.6 |
| 160 | Alex Haines | 42 | GBR | 8,156m | 2:19.7 | ||
| 161 | Jamie Dunn | 27 | USA | 8,140m | 2:20.0 | ||
| 162 | Sophie D | 31 | GBR | 8,131m | 2:20.2 | ||
| 163 | Kreg Smead | 31 | USA | 8,124m | 2:20.3 | ||
| 164 | Christine Rossi | 59 | USA | 8,077m | 2:21.1 | ||
| 165 | Greg King | 75 | Vernon , CT | USA | U.S. Navy Veteran | 8,065m | 2:21.3 |
| 166 | Jaime Jackson | 45 | CAN | 8,057m | 2:21.4 | ||
| 167 | Laura Sobylya | 35 | USA | 7,999m | 2:22.5 | ||
| 168 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 7,980m | 2:22.8 |
| 169 | Jimmie Brown | 39 | USA | 7,971m | 2:23.0 | ||
| 170 | Steve Anderson | 55 | USA | 7,968m | 2:23.0 | ||
| 171 | Cara Cunnington | 38 | QLD | AUS | 7,950m | 2:23.3 | |
| 172 | Jack Fabian | 60 | USA | 7,931m | 2:23.7 | ||
| 173 | Shirley Broome | 59 | USA | 7,915m | 2:24.0 | ||
| 174 | Michael Wiener | 50 | GER | 7,846m | 2:25.2 | ||
| 175 | Jon Anderson | 44 | USA | 7,815m | 2:25.8 | ||
| 176 | Melissa Hauth | 35 | GER | GERMAN Rowers and FRIENDS United | 7,767m | 2:26.7 | |
| 177 | 鐸祐 周 | 15 | TPE | 7,732m | 2:27.4 | ||
| 178 | Erin Caliri | 43 | USA | 7,712m | 2:27.8 | ||
| 179 | Jeff Cubos | 46 | CAN | 7,680m | 2:28.4 | ||
| 180 | Jenn Beck | 54 | Salt Lake City, UT | USA | 7,669m | 2:28.6 | |
| 181 | Achim Bauer | 67 | GER | 7,640m | 2:29.2 | ||
| 182 | Bre Saunders | 30 | CAN | 7,562m | 2:30.7 | ||
| 183 | Cathy Stella | 53 | USA | 7,537m | 2:31.2 | ||
| 184 | Liam Smith | 47 | Bearsden | GBR | 7,477m | 2:32.4 | |
| 185 | Amanda Loshbaugh | 44 | USA | 7,455m | 2:32.9 | ||
| 186 | Dudley Raine | 54 | Lynchburg, VA | USA | 7,429m | 2:33.4 | |
| 187 | Daniel Flores | 40 | USA | 7,416m | 2:33.7 | ||
| 188 | Michae Mcmenamy | 58 | USA | 7,412m | 2:33.8 | ||
| 189 | Anne Sophie Dequier | 49 | FRA | 7,368m | 2:34.7 | ||
| 190 | Julie Thayer | 40 | USA | 7,356m | 2:34.9 | ||
| 191 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 7,271m | 2:36.7 |
| 192 | Irmaris Rios | 36 | USA | 7,254m | 2:37.1 | ||
| 193 | Sunil Nair | 39 | IND | 7,038m | 2:41.9 | ||
| 194 | JJ Du | 41 | CHN | 6,985m | 2:43.2 | ||
| 195 | Jessica Rollyson | 39 | USA | 6,968m | 2:43.6 | ||
| 196 | Marcin Kiczula | 40 | POL | 6,907m | 2:45.0 | ||
| 197 | finbarr whelan | 54 | IRL | 6,731m | 2:49.3 | ||
| 198 | Lindsay Durfee | 47 | USA | 6,646m | 2:51.5 | ||
| 199 | Brenda Mans | 42 | BEL | Belgian Air Force | 6,643m | 2:51.6 | |
| 200 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 6,623m | 2:52.1 |