Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Patterson	37		USA		9,935m	1:54.7
52	Zach Brown	30		USA		9,906m	1:55.0
53	Joanne Zakaria	44		IRL		9,885m	1:55.3
53	Johnny O connor	44		IRL		9,885m	1:55.3
55	Josh Fowler	38	Oromocto , NB	CAN		9,860m	1:55.6
56	Aidan Mcnaughton	33		GBR		9,845m	1:55.7
57	Lee Clayton	45		GBR		9,842m	1:55.8
58	Chris Cowan	67	Fresno, CA	USA	The Diamonds (Over Sixties Erging Group)	9,825m	1:56.0
59	David haigh	44		GBR		9,819m	1:56.1
60	Hamdan Alkamali	35		UAE		9,806m	1:56.2
61	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9,783m	1:56.5
62	Scott Michel	33		FRA		9,775m	1:56.6
63	Toby Organ	57	Kilmore, VIC	AUS		9,768m	1:56.7
64	Nathan Park	26		USA		9,737m	1:57.0
65	D.J. Mote	51		USA		9,736m	1:57.0
66	Sebastien Goutenegre	30		FRA		9,719m	1:57.2
67	Kai Esser	38		GER		9,712m	1:57.3
68	Peter Morgan	39		GBR		9,678m	1:57.7
69	François-Xavier Calmus	43		FRA		9,674m	1:57.8
70	cj nichols	56		USA		9,667m	1:57.9
71	Peter Sullivan	46		USA	U.S. Army Veterans	9,657m	1:58.0
72	Steve Huckvale	55	Sutton Coldfield	GBR		9,646m	1:58.1
73	Mike Scott	40		AUS		9,644m	1:58.2
74	Lucian Cancescu	36		SUI		9,633m	1:58.3
75	Mike Jaskulski	33		GER		9,630m	1:58.3
76	Jay MacGlashen	46	Lincoln, NB	CAN		9,611m	1:58.6
77	cody miller	37		USA		9,590m	1:58.8
78	Kev Casey	39		GBR		9,556m	1:59.2
79	Holly McMullen	28		GBR		9,540m	1:59.4
80	Jacob Finnigan	21		GBR		9,527m	1:59.6
81	Chase Zwart	31		NED		9,526m	1:59.6
82	Steven LEFEVRE	38		FRA		9,518m	1:59.7
83	Dion Thompson	38		USA		9,507m	1:59.9
84	Christopher Cridland-Ballett	67		GBR		9,466m	2:00.4
85	Luca Vailati	42		ITA		9,465m	2:00.4
86	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,464m	2:00.4
87	Charles Lafantaisie	29		CAN		9,446m	2:00.6
88	Matt Coppola	41		USA		9,439m	2:00.7
89	Ryan Grady	44		USA		9,348m	2:01.9
90	Ina Sindel	35		GER		9,333m	2:02.1
91	Haylee England	32		AUS		9,324m	2:02.2
92	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	9,285m	2:02.7
93	Tara Bellamy	39		GBR		9,281m	2:02.8
94	Julia Horvath	31		GER		9,268m	2:03.0
95	Hector T	36		USA		9,243m	2:03.3
96	Kristine Pankratz	57		USA		9,237m	2:03.4
97	Renée Simon	51	Delaware, OH	USA		9,226m	2:03.5
98	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	9,221m	2:03.6
99	Vladimir Alexeyev	74		UNAFF		9,209m	2:03.7
100	Jose Flores	29		HON		9,206m	2:03.8