Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Yaritza Rodriguez | 38 | USA | 6,600m | 2:52.7 | ||
| 202 | Laurent Athletic | 50 | FRA | 5,735m | 3:18.7 | ||
| 203 | Seth H | 11 | GBR | 5,551m | 3:25.3 | ||
| 204 | Tim Edge | 38 | AUS | 5,476m | 3:28.1 | ||
| 205 | Raluca Badiu | 37 | FRA | 2,738m | 6:56.3 |