Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Berriman | 42 | GBR | 5,988m | 1:35.1 | ||
2 | Mikołaj Kęsik | 37 | Tuchola | POL | 5,843m | 1:37.5 | |
3 | Patrick Sturges | 45 | NY | USA | Cortlandt Community Rowing Association | 5,747m | 1:39.1 |
4 | Richard Bartley | 46 | Belfast | GBR | 5,745m | 1:39.2 | |
5 | Matthew Cousins | 35 | USA | 5,739m | 1:39.3 | ||
6 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 5,721m | 1:39.6 |
7 | Ehsan Dana | 41 | WA | USA | 5,669m | 1:40.5 | |
8 | Daniel Forget | 32 | Manchester, NH | USA | Amoskeag Rowing Club | 5,663m | 1:40.6 |
9 | Edward Mallett | 45 | AUS | 5,587m | 1:42.0 | ||
10 | Franck Schaller | 38 | SIN | 5,584m | 1:42.0 | ||
11 | Mon Jef Peeters | 42 | CAN | 5,551m | 1:42.6 | ||
12 | Gruffalo Crumble | 35 | VA | USA | 5,531m | 1:43.0 | |
13 | Stephen Briggs | 47 | GBR | 5,521m | 1:43.2 | ||
14 | Francesco Amatulli | 40 | Roma | ITA | 5,509m | 1:43.4 | |
15 | Ryan Romich | 32 | USA | 5,500m | 1:43.6 | ||
16 | Rémy Guignard | 30 | FRA | 5,485m | 1:43.9 | ||
17 | Jeremy Martin | 60 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,482m | 1:43.9 |
18 | Alain B | 43 | FRA | 5,469m | 1:44.2 | ||
19 | Nic Huiskes | 42 | Amsterdam | NED | 5,468m | 1:44.2 | |
20 | Dan Hnatiuk | 36 | CAN | 5,467m | 1:44.2 | ||
20 | Hamish Marsden | 38 | GBR | 5,467m | 1:44.2 | ||
22 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 5,463m | 1:44.3 |
23 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 5,462m | 1:44.3 | |
24 | Martin Bye | 58 | Sheffield | GBR | 5,461m | 1:44.3 | |
25 | Albert Bowers | 46 | Chapel Hill, NC | USA | University of Chicago | 5,450m | 1:44.5 |
26 | Duncan Slobodzian | 35 | MA | USA | 5,448m | 1:44.6 | |
27 | Jack Chapman (@TrainedbyJack) | 30 | York | GBR | 5,440m | 1:44.7 | |
28 | Kane Gatty | 31 | Perth, WA | AUS | 5,432m | 1:44.9 | |
29 | Robert Madden | 37 | Perth, WA | AUS | 5,429m | 1:44.9 | |
29 | Winston H. | 40 | NED | 5,429m | 1:44.9 | ||
31 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 5,428m | 1:45.0 | |
32 | Todd Keesey | 40 | CAN | 5,421m | 1:45.1 | ||
33 | Subutai Kettel | 35 | USA | 5,415m | 1:45.2 | ||
34 | Paul Sanderson | 57 | Preston | GBR | SUB-7 IRC | 5,412m | 1:45.3 |
35 | Colin Littlefield | 26 | USA | 5,405m | 1:45.4 | ||
36 | Daniel Levis | - | Shanghai | CHN | 5,400m | 1:45.5 | |
37 | Aaron Robinson | 40 | USA | 5,392m | 1:45.7 | ||
38 | James MacLellan | 50 | GBR | 5,386m | 1:45.8 | ||
39 | Brad Mclauchlan | 44 | CAN | 5,382m | 1:45.9 | ||
40 | Justin Turner | 37 | USA | 5,379m | 1:45.9 | ||
41 | Robert James | 38 | GBR | 5,374m | 1:46.0 | ||
42 | Dario Del Vecchio | 36 | Milan | ITA | 5,367m | 1:46.2 | |
43 | Søren Olsen | 53 | Frederikshavn | DEN | 5,364m | 1:46.2 | |
44 | Tamás Polónyi | 43 | HUN | 5,362m | 1:46.3 | ||
45 | Michael Berghammer | 46 | Bayern! | GER | 5,359m | 1:46.3 | |
46 | George Bonnie | 41 | GBR | 5,358m | 1:46.3 | ||
47 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5,350m | 1:46.5 |
48 | Alastair Steele | 51 | GBR | 5,347m | 1:46.6 | ||
49 | Bryon Marshall | 44 | AUS | 5,346m | 1:46.6 | ||
50 | Mike De Petris | 58 | Trieste | ITA | 5,340m | 1:46.7 |