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Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
100 Alex Henshilwood 51 GBR 5,218m 1:49.2
102 Pierre Nicolau 40 SUI 5,213m 1:49.3
102 Martin Navntoft 44 DEN 5,213m 1:49.3
104 Zachary Benke 31 USA 5,210m 1:49.4
105 Luka Pavelic 34 CRO 5,207m 1:49.4
106 Tatiana Corso 25 ITA 5,206m 1:49.4
107 Kevin Schmidt 51 USA 5,197m 1:49.6
107 Tim Sheen 29 GBR 5,197m 1:49.6
109 Nige Shimmin 47 GBR 5,193m 1:49.7
109 Jeff Farschon 51 USA 5,193m 1:49.7
111 Tomasz Marciniak 49 POL 5,192m 1:49.7
112 Even Myhre 36 NOR 5,179m 1:50.0
113 Alex Glass 39 USA 5,177m 1:50.1
114 Romain GUERIF 41 FRA 5,176m 1:50.1
115 Magnus Nyman 51 SWE 5,174m 1:50.1
116 Dave Brown 37 GBR 5,173m 1:50.1
117 Joseph LeMay 57 USA 5,171m 1:50.2
118 Eric Kearney 47 USA 5,170m 1:50.2
119 Christian Fiedler 39 AUT 5,165m 1:50.3
120 John Sweeney 45 USA 5,164m 1:50.3
121 Jon Fletcher 45 USA 5,160m 1:50.4
121 Mark Welch 41 USA 5,160m 1:50.4
121 Patrick Vassort 63 FRA 5,160m 1:50.4
121 Murray Lihaven 41 CAN 5,160m 1:50.4
125 Cristian Leusciatti 34 SUI 5,157m 1:50.5
126 Torben Mathiassen 50 DEN 5,149m 1:50.7
127 Armin A 36 GER 5,145m 1:50.7
127 Tim Fallon 36 USA 5,145m 1:50.7
129 Paul Freeman 46 GBR 5,140m 1:50.8
129 Andy Wiltshire 43 GBR 5,140m 1:50.8
131 Justin Blott 33 USA 5,130m 1:51.1
132 Duncan Dunning 51 NZL 5,129m 1:51.1
132 Joshua Bolin 42 AUS 5,129m 1:51.1
134 Peter Blair 49 GBR 5,128m 1:51.1
134 nicolas morency 20 CAN 5,128m 1:51.1
134 Corne van Biljon 51 RSA 5,128m 1:51.1
137 Palle Falkenberg 49 DEN 5,126m 1:51.1
137 Tom Dwyer 38 USA 5,126m 1:51.1
139 S SH 55 GBR 5,122m 1:51.2
139 Nick White 65 GBR 5,122m 1:51.2
141 Sam Graham 40 NZL 5,121m 1:51.3
142 Alex Chaux 55 USA 5,118m 1:51.3
143 Gabriel Ragusa 24 USA 5,114m 1:51.4
144 Douglas Laidlaw 32 AUT 5,113m 1:51.4
145 Dave Adams 43 USA 5,105m 1:51.6
146 Matthew Clark 42 GBR 5,104m 1:51.6
147 Michael Melena 50 CZE 5,103m 1:51.6
147 Matt Gilroy 34 USA 5,103m 1:51.6
149 Gareth Jones 42 GBR 5,102m 1:51.7
150 Joerg Ruder 57 GER 5,101m 1:51.7