Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pierre Nicolau	40	Aigle	SUI		5,213m	1:49.3
101	Martin Navntoft	44		DEN		5,213m	1:49.3
103	Zachary Benke	31	WI	USA		5,210m	1:49.4
104	Luka Pavelic	34	Zagreb	CRO		5,207m	1:49.4
105	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	5,206m	1:49.4
106	Kevin Schmidt	51	Cincinnati, OH	USA		5,197m	1:49.6
106	Tim Sheen	29		GBR		5,197m	1:49.6
108	Nige Shimmin	47		GBR		5,193m	1:49.7
108	Jeff Farschon	51	ME	USA		5,193m	1:49.7
110	Tomasz Marciniak	49	Wałbrzych	POL		5,192m	1:49.7
111	Even Myhre	36	Gjøvik	NOR		5,179m	1:50.0
112	Alex Glass	39	East Greenwich, RI	USA		5,177m	1:50.1
113	Romain GUERIF	41		FRA		5,176m	1:50.1
114	Magnus Nyman	51	Uppsala	SWE		5,174m	1:50.1
115	Dave Brown	37		GBR		5,173m	1:50.1
116	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	5,171m	1:50.2
117	Eric Kearney	47	Portland, OR	USA		5,170m	1:50.2
118	Christian Fiedler	39		AUT		5,165m	1:50.3
119	John Sweeney	45	Cambridge, MA	USA		5,164m	1:50.3
120	Jon Fletcher	45		USA		5,160m	1:50.4
120	Mark Welch	41	BROOKFIELD, WI	USA		5,160m	1:50.4
120	Patrick Vassort	63	Vichy	FRA		5,160m	1:50.4
120	Murray Lihaven	41	Vancouver, BC	CAN		5,160m	1:50.4
124	Cristian Leusciatti	34		SUI		5,157m	1:50.5
125	Torben Mathiassen	50		DEN		5,149m	1:50.7
126	Armin A	36		GER		5,145m	1:50.7
126	Tim Fallon	36	Princeton, NJ	USA		5,145m	1:50.7
128	Paul Freeman	46		GBR		5,140m	1:50.8
128	Andy Wiltshire	43	Plymouth	GBR		5,140m	1:50.8
130	Justin Blott	33		USA	U.S. Air Force	5,130m	1:51.1
131	Duncan Dunning	51	New Plymouth	NZL		5,129m	1:51.1
131	Joshua Bolin	42		AUS		5,129m	1:51.1
133	Peter Blair	49	Armagh	GBR		5,128m	1:51.1
133	nicolas morency	20		CAN		5,128m	1:51.1
133	Corne van Biljon	51	Pretoria	RSA		5,128m	1:51.1
136	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	5,126m	1:51.1
136	Tom Dwyer	38		USA		5,126m	1:51.1
138	S SH	55		GBR	Retired Royal Air Force (UK)	5,122m	1:51.2
138	Nick White	65		GBR	Goring Gap Boat Club	5,122m	1:51.2
140	Sam Graham	40		NZL	Exeter College Boat Club, Oxford Univ	5,121m	1:51.3
141	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,118m	1:51.3
142	Gabriel Ragusa	24		USA		5,114m	1:51.4
143	Douglas Laidlaw	32		AUT		5,113m	1:51.4
144	Dave Adams	43	Essex Jct, VT	USA		5,105m	1:51.6
145	Matthew Clark	42		GBR		5,104m	1:51.6
146	Michael Melena	50	Praha	CZE		5,103m	1:51.6
146	Matt Gilroy	34		USA		5,103m	1:51.6
148	Gareth Jones	42		GBR		5,102m	1:51.7
149	Joerg Ruder	57	Leerstetten/Mfr.	GER		5,101m	1:51.7
149	Preston McEachern	56		CAN		5,101m	1:51.7