Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	AJ Castillo	26		USA		5,339m	1:46.7
50	Are Kristiansen	59	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	5,339m	1:46.7
53	Daniel Gaynor	29		USA	U.S. Marines	5,338m	1:46.7
53	Andrew SHIPTON	54	EVESHAM	GBR		5,338m	1:46.7
55	Sebastien Bourg	40	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	5,337m	1:46.8
56	Peio Lamarca	38		CUB		5,334m	1:46.8
57	Russell Hall	43		GBR		5,328m	1:46.9
58	Roman Ondrik	45	Zohor	SVK		5,323m	1:47.0
59	Chris John	51		GBR		5,320m	1:47.1
60	Michał Szafrański	40		POL		5,310m	1:47.3
61	Dana Alia	39	Accord, NY	USA		5,309m	1:47.3
62	Benjamin Villatte	31		FRA		5,306m	1:47.4
63	John Hall	37		USA		5,300m	1:47.5
64	Matthew Noakes	32	Seattle, WA	USA		5,298m	1:47.5
65	Twan Bakker	35		NED		5,297m	1:47.6
66	Charlie Sullivan	60	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	5,296m	1:47.6
67	Nicholas Dewhirst	42	Johannesburg	RSA		5,294m	1:47.6
68	Kyriakos Giokkas	38		CYP		5,293m	1:47.6
69	Jurie Van Vuren	55	Hoedspruit	RSA		5,292m	1:47.7
70	Maxim Orlov	37		USA		5,290m	1:47.7
71	Eric B	35		USA		5,289m	1:47.7
72	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	5,288m	1:47.7
73	Jeremy Geyer	38		USA		5,286m	1:47.8
74	Modest Guerola	42		ESP		5,285m	1:47.8
75	Mark Staden	53		GBR		5,279m	1:47.9
76	Simeon Goddard	42		CAY		5,277m	1:48.0
77	Richard McKinney	42	Dublin	IRL		5,275m	1:48.0
78	Tracey Lanier	38		USA		5,272m	1:48.1
79	David García Jaime	45	Málaga	ESP		5,271m	1:48.1
80	Tete De Boeuf	40		BEL		5,269m	1:48.1
80	David Sura	45	Prague	CZE		5,269m	1:48.1
82	Nico S	51		NED		5,263m	1:48.3
83	I K	32		FRA	CS NANTERRE	5,261m	1:48.3
83	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,261m	1:48.3
85	Jordan Mayes	32		GBR		5,260m	1:48.3
86	Hayden Teunissen	26		AUS		5,259m	1:48.3
86	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,259m	1:48.3
88	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	5,256m	1:48.4
88	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,256m	1:48.4
90	Matz Sche	36		GER		5,252m	1:48.5
90	Pietro Stranieri	51		ITA		5,252m	1:48.5
92	Jerrod Kowalewski	50	Portland, OR	USA		5,245m	1:48.6
93	Grantly Clonan	57	QLD	AUS		5,244m	1:48.6
93	Brad Pearson	43	Laurel, MD	USA		5,244m	1:48.6
95	Dave Leadenham	39	Northcote, VIC	AUS		5,234m	1:48.9
96	Nick Hornblow	26		NZL		5,233m	1:48.9
97	Paweł Karwowski	31		POL		5,222m	1:49.1
97	Nico Møller	36		DEN		5,222m	1:49.1
99	Nikola Savov	28		BUL		5,218m	1:49.2
99	Alex Henshilwood	51	Eton	GBR	Eton College Boat Club (ECBC)	5,218m	1:49.2