Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	5,339m	1:46.7
51	AJ Castillo	26		USA		5,339m	1:46.7
51	Are Kristiansen	59	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	5,339m	1:46.7
54	Daniel Gaynor	29		USA	U.S. Marines	5,338m	1:46.7
54	Andrew SHIPTON	54	EVESHAM	GBR		5,338m	1:46.7
56	Sebastien Bourg	40	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	5,337m	1:46.8
57	Peio Lamarca	38		CUB		5,334m	1:46.8
58	Russell Hall	43		GBR		5,328m	1:46.9
59	Roman Ondrik	45	Zohor	SVK		5,323m	1:47.0
60	Chris John	51		GBR		5,320m	1:47.1
61	Michał Szafrański	40		POL		5,310m	1:47.3
62	Dana Alia	39	Accord, NY	USA		5,309m	1:47.3
63	Benjamin Villatte	31		FRA		5,306m	1:47.4
64	John Hall	37		USA		5,300m	1:47.5
65	Matthew Noakes	32	Seattle, WA	USA		5,298m	1:47.5
66	Twan Bakker	35		NED		5,297m	1:47.6
67	Charlie Sullivan	60	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	5,296m	1:47.6
68	Nicholas Dewhirst	42	Johannesburg	RSA		5,294m	1:47.6
69	Kyriakos Giokkas	38		CYP		5,293m	1:47.6
70	Jurie Van Vuren	55	Hoedspruit	RSA		5,292m	1:47.7
71	Maxim Orlov	37		USA		5,290m	1:47.7
72	Eric B	35		USA		5,289m	1:47.7
73	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	5,288m	1:47.7
74	Jeremy Geyer	38		USA		5,286m	1:47.8
75	Modest Guerola	42		ESP		5,285m	1:47.8
76	Mark Staden	53		GBR		5,279m	1:47.9
77	Simeon Goddard	42		CAY		5,277m	1:48.0
78	Richard McKinney	42	Dublin	IRL		5,275m	1:48.0
79	Tracey Lanier	38		USA		5,272m	1:48.1
80	David García Jaime	45	Málaga	ESP		5,271m	1:48.1
81	Tete De Boeuf	40		BEL		5,269m	1:48.1
81	David Sura	45	Prague	CZE		5,269m	1:48.1
83	Nico S	51		NED		5,263m	1:48.3
84	I K	32		FRA	CS NANTERRE	5,261m	1:48.3
84	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,261m	1:48.3
86	Jordan Mayes	32		GBR		5,260m	1:48.3
87	Hayden Teunissen	26		AUS		5,259m	1:48.3
87	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,259m	1:48.3
89	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	5,256m	1:48.4
89	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,256m	1:48.4
91	Matz Sche	36		GER		5,252m	1:48.5
91	Pietro Stranieri	51		ITA		5,252m	1:48.5
93	Jerrod Kowalewski	50	Portland, OR	USA		5,245m	1:48.6
94	Grantly Clonan	57	QLD	AUS		5,244m	1:48.6
94	Brad Pearson	43	Laurel, MD	USA		5,244m	1:48.6
96	Dave Leadenham	39	Northcote, VIC	AUS		5,234m	1:48.9
97	Nick Hornblow	26		NZL		5,233m	1:48.9
98	Paweł Karwowski	31		POL		5,222m	1:49.1
98	Nico Møller	36		DEN		5,222m	1:49.1
100	Nikola Savov	28		BUL		5,218m	1:49.2