Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Lawson George | 35 | USA | 4,950m | 1:55.1 | ||
| 252 | Steve Keating | 54 | Fairford | GBR | Royal Air Force (UK) | 4,949m | 1:55.1 |
| 253 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,939m | 1:55.4 |
| 253 | Francis Roussel | 57 | FRA | 4,939m | 1:55.4 | ||
| 253 | Silvio Liebchen | 48 | GER | 4,939m | 1:55.4 | ||
| 256 | Alex Evenson | 45 | St. Paul, MN | USA | 4,938m | 1:55.4 | |
| 257 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 4,935m | 1:55.5 | |
| 258 | Stéphane Weppe | 46 | Gravelines | FRA | 4,933m | 1:55.5 | |
| 259 | Gavin Roche | 48 | GBR | 4,932m | 1:55.5 | ||
| 260 | Greg Pratt | 58 | Grand Island, NY | USA | 4,931m | 1:55.5 | |
| 261 | Jeff Howard | 46 | ACT | AUS | 4,929m | 1:55.6 | |
| 262 | Chris Weid | 50 | Hudson, WI | USA | 4,925m | 1:55.7 | |
| 262 | Stephan Allenspach | 46 | SUI | 4,925m | 1:55.7 | ||
| 264 | Ben Hiatt | 55 | NSW | AUS | 4,923m | 1:55.7 | |
| 265 | Paul Smith | 53 | AUS | 4,921m | 1:55.8 | ||
| 266 | Nick Gillette | 30 | USA | 4,920m | 1:55.8 | ||
| 267 | Paul Holden | 45 | Farnborough | GBR | 4,919m | 1:55.8 | |
| 268 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 4,918m | 1:55.9 | |
| 268 | Karl Mills | 40 | GBR | 4,918m | 1:55.9 | ||
| 270 | Antonio Barbara | 49 | ITA | Canottieri Trieste | 4,917m | 1:55.9 | |
| 270 | alex lee | 40 | GBR | 4,917m | 1:55.9 | ||
| 272 | Abbas Demircioglu | 39 | Cologne | GER | Turkish Rowing Team | 4,913m | 1:56.0 |
| 273 | Evan Wright | 15 | USA | 4,912m | 1:56.0 | ||
| 274 | Jason Freimanis | 48 | Newcastle, NSW | AUS | Green Body Gym | 4,911m | 1:56.0 |
| 274 | Tim Blewett | 48 | CA | USA | 4,911m | 1:56.0 | |
| 276 | David Trickey | 57 | GBR | 4,908m | 1:56.1 | ||
| 277 | Anthony Poole | 36 | GBR | 4,907m | 1:56.1 | ||
| 278 | Kevin Brennan | 36 | USA | 4,905m | 1:56.2 | ||
| 278 | Joel Hazard | 46 | FL | USA | 4,905m | 1:56.2 | |
| 280 | Matt Moyer | 55 | USA | 4,903m | 1:56.2 | ||
| 281 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 4,902m | 1:56.2 |
| 282 | Jac Siemens | 67 | Steinbach, MB | CAN | 4,901m | 1:56.3 | |
| 283 | MARK HOWELL | 51 | UK | GBR | 4,899m | 1:56.3 | |
| 283 | Markus Müller | 47 | GER | 4,899m | 1:56.3 | ||
| 283 | Brian Smith | 49 | Sparks, MD | USA | 4,899m | 1:56.3 | |
| 283 | Michael Dixon | 47 | CAN | 4,899m | 1:56.3 | ||
| 287 | Kirk Knudsen | 59 | Milford, CT | USA | New Haven Rowing Club | 4,898m | 1:56.3 |
| 287 | Jamie White | 43 | GBR | Whitby Friendship Amateur Rowing Club | 4,898m | 1:56.3 | |
| 289 | Adam Chick | 39 | GBR | 4,897m | 1:56.3 | ||
| 289 | Denis Schlesinger | 43 | SWE | 4,897m | 1:56.3 | ||
| 289 | Rafael Ferreira | 54 | POR | 4,897m | 1:56.3 | ||
| 292 | David Ralston | 54 | GBR | 4,896m | 1:56.4 | ||
| 292 | Michael Compton | 39 | SW VA | USA | 4,896m | 1:56.4 | |
| 294 | Jim Hollingsworth | 65 | NC | USA | 4,894m | 1:56.4 | |
| 295 | Erik Fisher | 35 | NOR | 4,893m | 1:56.4 | ||
| 296 | Mitchell Palermo | 30 | USA | 4,892m | 1:56.5 | ||
| 296 | Alexander Schinis | 34 | USA | Navesink River Rowing | 4,892m | 1:56.5 | |
| 296 | Neil Grant | 63 | Surrey, BC | CAN | 4,892m | 1:56.5 | |
| 299 | Francesco Esposito | 40 | ITA | 4,890m | 1:56.5 | ||
| 300 | Ross Johnson | 46 | Austin, TX | USA | 4,889m | 1:56.5 |