Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Michael Bayer | 43 | GER | 4,839m | 1:57.7 | ||
| 352 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 4,838m | 1:57.8 |
| 352 | Jän Ketchum | 50 | USA | U.S. Navy | 4,838m | 1:57.8 | |
| 354 | Dave Morales | 38 | Koblenz | GER | 4,837m | 1:57.8 | |
| 354 | Giuseppe Di Gregorio | 53 | ITA | 4,837m | 1:57.8 | ||
| 354 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 4,837m | 1:57.8 | |
| 357 | Craig Campbell | 61 | USA | 4,836m | 1:57.8 | ||
| 358 | Matt Wells | 50 | Milford Haven | GBR | 4,835m | 1:57.8 | |
| 358 | Anders Sågfors | 52 | FIN | 4,835m | 1:57.8 | ||
| 358 | Mike Falconer Hall | 65 | GBR | 4,835m | 1:57.8 | ||
| 358 | Jean-Marc COUPIN | 44 | NANTERRE | FRA | 4,835m | 1:57.8 | |
| 358 | Brad Salman | 58 | MN | USA | 4,835m | 1:57.8 | |
| 363 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 4,834m | 1:57.9 |
| 364 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 4,833m | 1:57.9 | |
| 365 | Julien PERILLEUX | 45 | FRA | 4,832m | 1:57.9 | ||
| 366 | H D | 52 | GER | 4,830m | 1:58.0 | ||
| 367 | Duncan McAllister | 46 | VIC | AUS | 4,829m | 1:58.0 | |
| 367 | Annarita Cibin | 34 | ITA | 4,829m | 1:58.0 | ||
| 369 | Brett Rush | 55 | Columbus , OH | USA | 4,828m | 1:58.0 | |
| 370 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 4,827m | 1:58.0 |
| 370 | Aljosa Vehovec | 37 | SLO | 4,827m | 1:58.0 | ||
| 372 | Dmitry Bukharov | 54 | UNAFF | 4,825m | 1:58.1 | ||
| 373 | Richard McGill | 52 | Dailly | GBR | 4,822m | 1:58.2 | |
| 374 | William Whale | 68 | USA | 4,821m | 1:58.2 | ||
| 375 | Miki Miki | 28 | POL | 4,820m | 1:58.2 | ||
| 376 | Michael A Resch | 68 | Belair, MB | CAN | 4,819m | 1:58.2 | |
| 377 | Paul Swinburne | 52 | Biggleswade | GBR | 4,817m | 1:58.3 | |
| 378 | Kristian Sørensen | 35 | DEN | 4,815m | 1:58.3 | ||
| 378 | Brad Chamberlain | 59 | USA | 4,815m | 1:58.3 | ||
| 380 | Oscar Castanon | 43 | ON | CAN | 4,814m | 1:58.4 | |
| 380 | Guido Dreyer | 49 | Ruhrpott β π£ | GER | Team Ruderathlet | 4,814m | 1:58.4 |
| 382 | Chase Lee | - | KOR | Geobukseon -γκ±°λΆμ γ | 4,813m | 1:58.4 | |
| 383 | Dominik Müller | 41 | Götzingen | GER | 4,812m | 1:58.4 | |
| 383 | Pierrot G. | 54 | Meyzieu | FRA | FRENCH INDOOR ROWERS TEAM | 4,812m | 1:58.4 |
| 385 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 4,811m | 1:58.4 |
| 385 | David Jensen | 46 | USA | 4,811m | 1:58.4 | ||
| 387 | KJ Bellas | 37 | USA | 4,809m | 1:58.5 | ||
| 387 | Panos Soumelas | 55 | Thessaloniki | GRE | 4,809m | 1:58.5 | |
| 387 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,809m | 1:58.5 |
| 390 | Alex Nonnemacher | 49 | USA | 4,808m | 1:58.5 | ||
| 391 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 4,807m | 1:58.5 | |
| 391 | Patrick Coffey | 51 | Fort Mill, SC | USA | 4,807m | 1:58.5 | |
| 391 | Bryan Berry | 61 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,807m | 1:58.5 |
| 391 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 4,807m | 1:58.5 |
| 395 | Ron Hilliard | 31 | MI | USA | 4,806m | 1:58.6 | |
| 396 | Logan Horstman | 29 | USA | 4,805m | 1:58.6 | ||
| 397 | Edoardo Ghelardi | 34 | ITA | 4,804m | 1:58.6 | ||
| 397 | Jared Mosher | 44 | USA | 4,804m | 1:58.6 | ||
| 399 | Jason Martin | 53 | GBR | 4,803m | 1:58.6 | ||
| 400 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,802m | 1:58.7 |