Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
450 William Veguilla 51 PUR 4,763m 1:59.6
450 Andrew Smith 39 USA 4,763m 1:59.6
453 kieran meaney 40 AUS 4,762m 1:59.6
453 Daniel Corkish 34 GBR 4,762m 1:59.6
455 Doug Brownridge 60 GBR 4,760m 1:59.7
455 Nolan Wesche 40 USA 4,760m 1:59.7
457 Jan Karasiewicz 40 SUI 4,754m 1:59.8
458 Brian Wurdeman 45 USA 4,753m 1:59.9
459 Thierry L 50 FRA 4,752m 1:59.9
459 Aldo Delgado 35 USA 4,752m 1:59.9
459 Matthew Mercado 28 USA 4,752m 1:59.9
462 HYUNHO KIM 40 KOR 4,751m 1:59.9
462 Dan Izer 42 USA 4,751m 1:59.9
462 Clemens Bulla 39 GER 4,751m 1:59.9
465 Stephen Sepe 74 USA 4,749m 2:00.0
466 Paul Rogan 41 AUS 4,747m 2:00.0
466 Matthias Gauger 42 GER 4,747m 2:00.0
466 Darron Stiles 50 USA 4,747m 2:00.0
469 Jarda Hanyk 56 CZE 4,746m 2:00.1
469 Bob Tomassi 54 USA 4,746m 2:00.1
471 John Condon 36 NZL 4,745m 2:00.1
472 Julien CESCON 45 FRA 4,744m 2:00.1
472 Derek Iannuzzi 38 USA 4,744m 2:00.1
474 Eric Kerr 25 CAN 4,741m 2:00.2
475 Steven Snape 47 GBR 4,740m 2:00.2
476 Nicholas Enos 24 USA 4,739m 2:00.2
477 Kevin Crowell 56 CAN 4,738m 2:00.3
477 Tom Haushalter 44 USA 4,738m 2:00.3
479 Alan Raynsford 50 GBR 4,735m 2:00.3
479 Fabrice Chassagne 49 FRA 4,735m 2:00.3
481 Paul Shail 41 CAN 4,733m 2:00.4
482 Snir Shefi 52 ISR 4,732m 2:00.4
483 Jake B 48 USA 4,731m 2:00.4
484 Jim Underhill 46 GBR 4,730m 2:00.5
485 Rory Caster 46 USA 4,729m 2:00.5
486 Ryan Gilbert 89 PYF 4,726m 2:00.6
487 Stuart Henderson 59 GBR 4,723m 2:00.6
487 Neil Rabideau 60 USA 4,723m 2:00.6
489 Matt Fales 56 USA 4,721m 2:00.7
490 Daniel Wiszniowski 45 POL 4,719m 2:00.7
491 James Timmerman 56 USA 4,717m 2:00.8
492 Nick Kontizas 44 GRE 4,716m 2:00.8
492 Chad Meeks 48 USA 4,716m 2:00.8
494 Damjan Polancec 58 SLO 4,713m 2:00.9
494 António Romão 47 POR 4,713m 2:00.9
496 Ren song Zhang 30 CHN 4,711m 2:00.9
497 Marc DeClercq 67 USA 4,709m 2:01.0
497 Krystian Kochanski 49 USA 4,709m 2:01.0
499 Cursino Filho 43 BRA 4,708m 2:01.0
499 Peter McLoughlin 57 USA 4,708m 2:01.0