Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | William Veguilla | 51 | PUR | 4,763m | 1:59.6 | ||
| 450 | Andrew Smith | 39 | USA | 4,763m | 1:59.6 | ||
| 453 | kieran meaney | 40 | AUS | 4,762m | 1:59.6 | ||
| 453 | Daniel Corkish | 34 | GBR | 4,762m | 1:59.6 | ||
| 455 | Doug Brownridge | 60 | Cornwall | GBR | St Goran Gig Rowing Club | 4,760m | 1:59.7 |
| 455 | Nolan Wesche | 40 | USA | 4,760m | 1:59.7 | ||
| 457 | Jan Karasiewicz | 40 | SUI | 4,754m | 1:59.8 | ||
| 458 | Brian Wurdeman | 45 | Kennewick, WA | USA | 4,753m | 1:59.9 | |
| 459 | Thierry L | 50 | FRA | French Navy | 4,752m | 1:59.9 | |
| 459 | Aldo Delgado | 35 | USA | USAF Veterans | 4,752m | 1:59.9 | |
| 459 | Matthew Mercado | 28 | USA | 4,752m | 1:59.9 | ||
| 462 | HYUNHO KIM | 40 | KOR | 4,751m | 1:59.9 | ||
| 462 | Dan Izer | 42 | Greencastle, PA | USA | 4,751m | 1:59.9 | |
| 462 | Clemens Bulla | 39 | Karlsruhe | GER | 4,751m | 1:59.9 | |
| 465 | Stephen Sepe | 74 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 4,749m | 2:00.0 |
| 466 | Paul Rogan | 41 | AUS | 4,747m | 2:00.0 | ||
| 466 | Matthias Gauger | 42 | GER | 4,747m | 2:00.0 | ||
| 466 | Darron Stiles | 50 | USA | 4,747m | 2:00.0 | ||
| 469 | Jarda Hanyk | 56 | CZE | 4,746m | 2:00.1 | ||
| 469 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,746m | 2:00.1 |
| 471 | John Condon | 36 | NZL | 4,745m | 2:00.1 | ||
| 472 | Julien CESCON | 45 | FRA | 4,744m | 2:00.1 | ||
| 472 | Derek Iannuzzi | 38 | USA | Row Brevard | 4,744m | 2:00.1 | |
| 474 | Eric Kerr | 25 | CAN | 4,741m | 2:00.2 | ||
| 475 | Steven Snape | 47 | GBR | Weymouth Rowing Club | 4,740m | 2:00.2 | |
| 476 | Nicholas Enos | 24 | USA | 4,739m | 2:00.2 | ||
| 477 | Kevin Crowell | 56 | NS | CAN | 4,738m | 2:00.3 | |
| 477 | Tom Haushalter | 44 | USA | 4,738m | 2:00.3 | ||
| 479 | Alan Raynsford | 50 | GBR | 4,735m | 2:00.3 | ||
| 479 | Fabrice Chassagne | 49 | FRA | 4,735m | 2:00.3 | ||
| 481 | Paul Shail | 41 | CAN | 4,733m | 2:00.4 | ||
| 482 | Snir Shefi | 52 | ISR | 4,732m | 2:00.4 | ||
| 483 | Jake B | 48 | USA | 4,731m | 2:00.4 | ||
| 484 | Jim Underhill | 46 | GBR | 4,730m | 2:00.5 | ||
| 485 | Rory Caster | 46 | MD | USA | 4,729m | 2:00.5 | |
| 486 | Ryan Gilbert | 89 | PYF | 4,726m | 2:00.6 | ||
| 487 | Stuart Henderson | 59 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,723m | 2:00.6 |
| 487 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 4,723m | 2:00.6 | |
| 489 | Matt Fales | 56 | USA | 4,721m | 2:00.7 | ||
| 490 | Daniel Wiszniowski | 45 | 3city | POL | 4,719m | 2:00.7 | |
| 491 | James Timmerman | 56 | Sparks, MD | USA | 4,717m | 2:00.8 | |
| 492 | Nick Kontizas | 44 | GRE | 4,716m | 2:00.8 | ||
| 492 | Chad Meeks | 48 | USA | 4,716m | 2:00.8 | ||
| 494 | Damjan Polancec | 58 | SLO | 4,713m | 2:00.9 | ||
| 494 | António Romão | 47 | POR | 4,713m | 2:00.9 | ||
| 496 | Ren song Zhang | 30 | CHN | 4,711m | 2:00.9 | ||
| 497 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,709m | 2:01.0 |
| 497 | Krystian Kochanski | 49 | USA | 4,709m | 2:01.0 | ||
| 499 | Cursino Filho | 43 | Belém | BRA | 4,708m | 2:01.0 | |
| 499 | Peter McLoughlin | 57 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,708m | 2:01.0 |