Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Jan Erik K Aune	54		NOR		4,633m	2:03.0
600	Derek Dunham	40		USA		4,633m	2:03.0
603	Joe Kurckrec	38		USA		4,631m	2:03.0
604	Chris Coleman	47	Penzance	GBR		4,630m	2:03.1
605	Brian Carnes	41		USA		4,629m	2:03.1
606	Rob Lynch	39		USA		4,628m	2:03.1
607	Valerio De Maria	31		ITA	EF Zurich	4,627m	2:03.1
607	Hubert Dabrowski	34		POL		4,627m	2:03.1
607	John Paletta	56	Des moines, IA	USA		4,627m	2:03.1
610	Matthieu Pichaud	45		FRA		4,626m	2:03.2
610	Jingting Li	37		CHN		4,626m	2:03.2
612	Robbert Kuijer	42		NED		4,624m	2:03.2
613	Chip Magid	62		USA		4,623m	2:03.2
613	Herman Berkhoff	53		NED		4,623m	2:03.2
615	Kue Kyung	42	Los Angeles, CA	USA		4,621m	2:03.3
616	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	4,620m	2:03.3
616	Genaro Esparza	53		USA		4,620m	2:03.3
616	Christina Sitter	39		GER		4,620m	2:03.3
616	Joosep Pärn	29		EST		4,620m	2:03.3
620	Bryan Freeman	37		USA		4,619m	2:03.4
621	Boško Končarević	51	Belgrade	SRB		4,618m	2:03.4
621	Paul Bowlin	43		USA		4,618m	2:03.4
621	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	4,618m	2:03.4
624	Abby Herberg	42	Mounds View, MN	USA		4,617m	2:03.4
625	Chad Willimon	54	TX	USA		4,615m	2:03.5
625	matthias cattrysse	36		BEL		4,615m	2:03.5
627	Martin Midtgaard	37		DEN		4,612m	2:03.5
627	T N	62		CAN		4,612m	2:03.5
629	Claire Wincomb	49		GBR		4,610m	2:03.6
630	Mike Cline	41	Spokane, WA	USA		4,609m	2:03.6
631	Luis Jose Perez Sanchez del Collado	52		ESP		4,608m	2:03.6
631	Greg Trumpler	55		USA		4,608m	2:03.6
633	Mike Guglielmo	55		USA		4,607m	2:03.7
634	Sean Smith	35		USA		4,605m	2:03.7
634	Eric Ramstad	48	Boise, ID	USA		4,605m	2:03.7
636	Ian Knox	54		USA		4,604m	2:03.8
636	JOHN HENWOOD	65	GIBRALTAR	GIB	Age Without Limits	4,604m	2:03.8
638	David Mackay	15	Newport-On-Tay	GBR	RowAlong	4,603m	2:03.8
638	Ant Hastings	51	Comrie Crieff	GBR		4,603m	2:03.8
640	Micha Bieri	34		SUI		4,602m	2:03.8
640	Matthew Greenberg	49	IL	USA		4,602m	2:03.8
640	Levi Remmington	28		GBR		4,602m	2:03.8
643	Michael Millican	40	TN	USA		4,601m	2:03.8
644	Roland Kühnemann	57	Groß Kreutz	GER		4,600m	2:03.9
645	Michael Black	53		USA		4,596m	2:04.0
646	Jim Dunlap	56		USA		4,595m	2:04.0
647	A A	39		USA		4,593m	2:04.1
648	Robert Dickenson	46		CAN		4,591m	2:04.1
649	Patrick De Deyne	67		USA		4,589m	2:04.2
650	Doug Pride	60		USA		4,588m	2:04.2