Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Derek Dunham	40		USA		4,633m	2:03.0
602	Joe Kurckrec	38		USA		4,631m	2:03.0
603	Chris Coleman	47	Penzance	GBR		4,630m	2:03.1
604	Brian Carnes	41		USA		4,629m	2:03.1
605	Rob Lynch	39		USA		4,628m	2:03.1
606	Valerio De Maria	31		ITA	EF Zurich	4,627m	2:03.1
606	Hubert Dabrowski	34		POL		4,627m	2:03.1
606	John Paletta	56	Des moines, IA	USA		4,627m	2:03.1
609	Matthieu Pichaud	45		FRA		4,626m	2:03.2
609	Jingting Li	37		CHN		4,626m	2:03.2
611	Robbert Kuijer	42		NED		4,624m	2:03.2
612	Chip Magid	62		USA		4,623m	2:03.2
612	Herman Berkhoff	53		NED		4,623m	2:03.2
614	Kue Kyung	42	Los Angeles, CA	USA		4,621m	2:03.3
615	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	4,620m	2:03.3
615	Genaro Esparza	53		USA		4,620m	2:03.3
615	Christina Sitter	39		GER		4,620m	2:03.3
615	Joosep Pärn	29		EST		4,620m	2:03.3
619	Bryan Freeman	37		USA		4,619m	2:03.4
620	Boško Končarević	51	Belgrade	SRB		4,618m	2:03.4
620	Paul Bowlin	43		USA		4,618m	2:03.4
620	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	4,618m	2:03.4
623	Abby Herberg	42	Mounds View, MN	USA		4,617m	2:03.4
624	Chad Willimon	54	TX	USA		4,615m	2:03.5
624	matthias cattrysse	36		BEL		4,615m	2:03.5
626	Martin Midtgaard	37		DEN		4,612m	2:03.5
626	T N	62		CAN		4,612m	2:03.5
628	Claire Wincomb	49		GBR		4,610m	2:03.6
629	Mike Cline	41	Spokane, WA	USA		4,609m	2:03.6
630	Luis Jose Perez Sanchez del Collado	52		ESP		4,608m	2:03.6
630	Greg Trumpler	55		USA		4,608m	2:03.6
632	Mike Guglielmo	55		USA		4,607m	2:03.7
633	Sean Smith	35		USA		4,605m	2:03.7
633	Eric Ramstad	48	Boise, ID	USA		4,605m	2:03.7
635	Ian Knox	54		USA		4,604m	2:03.8
635	JOHN HENWOOD	65	GIBRALTAR	GIB	Age Without Limits	4,604m	2:03.8
637	David Mackay	15	Newport-On-Tay	GBR	RowAlong	4,603m	2:03.8
637	Ant Hastings	51	Comrie Crieff	GBR		4,603m	2:03.8
639	Micha Bieri	34		SUI		4,602m	2:03.8
639	Matthew Greenberg	49	Hawthorn Woods, IL	USA		4,602m	2:03.8
639	Levi Remmington	28		GBR		4,602m	2:03.8
642	Michael Millican	40	TN	USA		4,601m	2:03.8
643	Roland Kühnemann	57	Groß Kreutz	GER		4,600m	2:03.9
644	Michael Black	53		USA		4,596m	2:04.0
645	Jim Dunlap	56		USA		4,595m	2:04.0
646	A A	39		USA		4,593m	2:04.1
647	Robert Dickenson	46		CAN		4,591m	2:04.1
648	Patrick De Deyne	67		USA		4,589m	2:04.2
649	Doug Pride	60		USA		4,588m	2:04.2
650	Marissa Albright	47	Cincinnati, OH	USA		4,586m	2:04.2