Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 4,538m | 2:05.6 | |
| 701 | Nick Wright | 38 | USA | 4,538m | 2:05.6 | ||
| 701 | Todd Wiseman | 61 | Acton , CA | USA | 4,538m | 2:05.6 | |
| 704 | Ian Wilson | 58 | GBR | 4,537m | 2:05.6 | ||
| 704 | Georgy Kovalenko | 46 | UNAFF | 4,537m | 2:05.6 | ||
| 704 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,537m | 2:05.6 |
| 707 | Chris Mravinec | 56 | CAN | 4,535m | 2:05.6 | ||
| 708 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,534m | 2:05.7 |
| 708 | Florian H | 38 | AUT | 4,534m | 2:05.7 | ||
| 708 | Newt Gee | 43 | USA | 4,534m | 2:05.7 | ||
| 711 | Lesley Lampen | 41 | USA | 4,533m | 2:05.7 | ||
| 712 | Maurice Mason | 60 | IRL | 4,532m | 2:05.7 | ||
| 712 | Darren Wright | 51 | USA | Age Without Limits | 4,532m | 2:05.7 | |
| 714 | Sid Ives | 41 | Chelmsford | GBR | 4,530m | 2:05.8 | |
| 714 | John A | 51 | La Grange Park | USA | 4,530m | 2:05.8 | |
| 716 | Marco Chirinos | 50 | Springfield , VA | USA | 4,527m | 2:05.9 | |
| 717 | Quentin Larvor | 42 | Quimper | FRA | 4,526m | 2:05.9 | |
| 717 | Ch O | 43 | AUT | 4,526m | 2:05.9 | ||
| 719 | Jeremy Haskell | 50 | USA | 4,525m | 2:05.9 | ||
| 720 | Catherine Cosgrave | 48 | Dublin | IRL | 4,523m | 2:06.0 | |
| 721 | Aleksejs Semjonovs | 39 | Riga | LAT | 4,522m | 2:06.0 | |
| 722 | Laura Dwyer | 34 | USA | 4,520m | 2:06.1 | ||
| 723 | David Laing | 36 | USA | 4,519m | 2:06.1 | ||
| 724 | Bruce Davidson | 37 | CAN | 4,516m | 2:06.2 | ||
| 724 | Stephanie Yip | 39 | CAN | 4,516m | 2:06.2 | ||
| 726 | Jon Abbott | 57 | Lincolnshire | GBR | 4,514m | 2:06.2 | |
| 726 | Quinn Selby | 27 | CAN | 4,514m | 2:06.2 | ||
| 728 | Jesse Clawson | 42 | USA | 4,513m | 2:06.3 | ||
| 729 | Phil Osborn | 54 | GBR | 4,510m | 2:06.3 | ||
| 729 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,510m | 2:06.3 | |
| 729 | Gerben van der Meulen | 56 | NED | 4,510m | 2:06.3 | ||
| 729 | Cory Potomis | 37 | USA | 4,510m | 2:06.3 | ||
| 729 | Simon Schmidt | 53 | Virum | DEN | Collingwood College Boat Club, Durham University | 4,510m | 2:06.3 |
| 734 | Michael Mallozzi | 41 | USA | 4,509m | 2:06.4 | ||
| 735 | JT Janssen | 58 | Hampton Hill | GBR | 4,508m | 2:06.4 | |
| 736 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 4,507m | 2:06.4 |
| 736 | Steve Hizak | 59 | Vienna, WV | USA | 4,507m | 2:06.4 | |
| 738 | Nicole Karr | 47 | Benton | USA | 4,506m | 2:06.4 | |
| 739 | Robertino Bubas | 56 | Rijeka | CRO | 4,504m | 2:06.5 | |
| 739 | Kevin VanCott | 54 | USA | 4,504m | 2:06.5 | ||
| 741 | Hamid Ramos | 43 | Valencia | VEN | 4,502m | 2:06.6 | |
| 742 | Tom Hunt | 66 | Landisville, PA | USA | 4,501m | 2:06.6 | |
| 742 | Robert Erl | 62 | GER | 4,501m | 2:06.6 | ||
| 744 | Jonathan Archer | 57 | USA | 4,500m | 2:06.6 | ||
| 744 | Thomas Branky | 58 | NOR | 4,500m | 2:06.6 | ||
| 746 | Tony Gibbs | 58 | NZL | 4,499m | 2:06.6 | ||
| 746 | Toby Webber | 52 | GBR | HM Prison Service | 4,499m | 2:06.6 | |
| 748 | Gemma Ives | 39 | GBR | 4,494m | 2:06.8 | ||
| 749 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 4,492m | 2:06.8 |
| 749 | Peter Love | 60 | USA | 4,492m | 2:06.8 |