Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	jeong man park	36		KOR	Geobukseon -「거북선」	4,538	2:05.6
701	Nick Wright	38		USA		4,538	2:05.6
701	Todd Wiseman	61	Acton , CA	USA		4,538	2:05.6
704	Ian Wilson	58		GBR		4,537	2:05.6
704	Georgy Kovalenko	46		AIN		4,537	2:05.6
704	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	4,537	2:05.6
707	Chris Mravinec	56		CAN		4,535	2:05.6
708	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,534	2:05.7
708	Florian H	38		AUT		4,534	2:05.7
708	Newt Gee	43		USA		4,534	2:05.7
711	Lesley Lampen	41	Holland, MI	USA	HWPO Training	4,533	2:05.7
712	Maurice Mason	60		IRL		4,532	2:05.7
712	Darren Wright	51		USA	Age Without Limits	4,532	2:05.7
714	Sid Ives	41	Chelmsford	GBR		4,530	2:05.8
714	John A	51	La Grange Park	USA		4,530	2:05.8
716	Marco Chirinos	50	Springfield , VA	USA		4,527	2:05.9
717	Quentin Larvor	42	Quimper	FRA		4,526	2:05.9
717	Ch O	43		AUT		4,526	2:05.9
719	Jeremy Haskell	50		USA		4,525	2:05.9
720	Catherine Cosgrave	48	Dublin	IRL		4,523	2:06.0
721	Aleksejs Semjonovs	39	Riga	LAT		4,522	2:06.0
722	Laura Dwyer	34		USA		4,520	2:06.1
723	David Laing	36		USA		4,519	2:06.1
724	Bruce Davidson	37		CAN		4,516	2:06.2
724	Stephanie Yip	39		CAN		4,516	2:06.2
726	Jon Abbott	57	Lincolnshire	GBR		4,514	2:06.2
726	Quinn Selby	27		CAN		4,514	2:06.2
728	Jesse Clawson	42		USA		4,513	2:06.3
729	Phil Osborn	54		GBR		4,510	2:06.3
729	Bartholomew Solazzo	64	Queens, NY	USA		4,510	2:06.3
729	Gerben van der Meulen	56		NED		4,510	2:06.3
729	Cory Potomis	37		USA		4,510	2:06.3
729	Simon Schmidt	53	Virum	DEN	Collingwood College Boat Club, Durham University	4,510	2:06.3
734	Michael Mallozzi	41		USA		4,509	2:06.4
735	JT Janssen	58	Hampton Hill	GBR		4,508	2:06.4
736	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,507	2:06.4
736	Steve Hizak	59	Vienna, WV	USA		4,507	2:06.4
738	Nicole Karr	47	Benton	USA		4,506	2:06.4
739	Robertino Bubas	56	Rijeka	CRO		4,504	2:06.5
739	Kevin VanCott	54		USA		4,504	2:06.5
741	Hamid Ramos	43	Valencia	VEN		4,502	2:06.6
742	Tom Hunt	66	Landisville, PA	USA		4,501	2:06.6
742	Robert Erl	62		GER		4,501	2:06.6
744	Jonathan Archer	57		USA		4,500	2:06.6
744	Thomas Branky	58		NOR		4,500	2:06.6
746	Tony Gibbs	58		NZL		4,499	2:06.6
746	Toby Webber	52		GBR	HM Prison Service	4,499	2:06.6
748	Gemma Ives	39		GBR		4,494	2:06.8
749	William Hewitt	47	Kansas City, MO	USA	Street Parking	4,492	2:06.8
749	Peter Love	60		USA		4,492	2:06.8