Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Brian Staton	51		USA	Rapid City Fire Department	4,407	2:09.3
851	Gerald E. Finken	65	Fargo, ND	USA		4,407	2:09.3
851	Elio Sanchez	49	Guaynabo	PUR		4,407	2:09.3
854	Tony Agnew	49		GBR		4,404	2:09.4
855	Gert-Jan Coevert	47	Haarlem	NED		4,402	2:09.4
856	Nico Van de Keere	47	Kaprijke	BEL		4,401	2:09.5
857	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,400	2:09.5
858	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	4,399	2:09.5
859	Barry Charters	54	Bristol	GBR		4,398	2:09.6
860	Alexander Niemeyer	52		GER		4,397	2:09.6
861	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	4,396	2:09.6
861	Jackson Bradley	47		USA		4,396	2:09.6
863	Pero Svrbic	39		KUW		4,395	2:09.6
864	Anthony Jones	43	Hereford	GBR		4,394	2:09.7
864	James Feith	36		CAN		4,394	2:09.7
866	Biff Powell	57	Charlotte, NC	USA		4,393	2:09.7
867	Derek Card	52		USA		4,392	2:09.7
868	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	4,391	2:09.8
868	ken xu	46		CHN		4,391	2:09.8
870	Katherine Cortez	36	FL	USA	Pensacola Rowing Club	4,389	2:09.8
870	Craig Turlington	44	Sauk Rapids, MN	USA		4,389	2:09.8
872	Nicolas Walli	41		USA		4,386	2:09.9
873	Ankur B	36		USA		4,384	2:10.0
873	Jan Kinner	69		USA	Greater Dayton Rowing Association	4,384	2:10.0
873	Victoria Malcolm	39		GBR	Warwick Boat Club	4,384	2:10.0
876	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,383	2:10.0
876	Hans van Herwijnen	58	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,383	2:10.0
878	JP Feeney	43		USA		4,382	2:10.0
879	Tony Cardenas	50		USA		4,379	2:10.1
879	Adam Hawk	-	NC	USA		4,379	2:10.1
881	Craig Gallagher	46	South Abington Township, PA	USA		4,378	2:10.1
881	Rich Pross	60	Templeton, IA	USA		4,378	2:10.1
883	Jon Edicola	36		USA		4,377	2:10.2
884	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,376	2:10.2
884	Neil Sheehan	32		USA		4,376	2:10.2
886	Arnaud Dewulf	25		BEL		4,375	2:10.2
887	Richard McClutchie	50		NZL		4,373	2:10.3
887	Steve Azzara	46		USA		4,373	2:10.3
887	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,373	2:10.3
887	Ryan Kirkham	54		USA		4,373	2:10.3
891	Adam Williams	44	VIC	AUS		4,370	2:10.4
891	Martin Renner	58		GER		4,370	2:10.4
891	Bill Sheldon	70	Derby	GBR	British Army	4,370	2:10.4
894	Steve Shalongo	57	Reno, NV	USA		4,368	2:10.4
895	sam park	45		KOR	RowingDang	4,367	2:10.5
895	Sean Beeson	38		USA		4,367	2:10.5
897	Serge Daisy	41		FRA		4,365	2:10.5
898	Steve Klein	40		LUX		4,362	2:10.6
899	Shawn Olson	40		USA		4,361	2:10.7
899	Francois P	52		PYF	FARE HOE I PIRAE	4,361	2:10.7