Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Brent Lehmkuhl	51	MD	USA		4,408m	2:09.3
852	Brian Staton	51		USA	Rapid City Fire Department	4,407m	2:09.3
852	Gerald E. Finken	65	Fargo, ND	USA		4,407m	2:09.3
852	Elio Sanchez	49	Guaynabo	PUR		4,407m	2:09.3
855	Tony Agnew	49		GBR		4,404m	2:09.4
856	Gert-Jan Coevert	47	Haarlem	NED		4,402m	2:09.4
857	Nico Van de Keere	47	Kaprijke	BEL		4,401m	2:09.5
858	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,400m	2:09.5
859	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	4,399m	2:09.5
860	Barry Charters	54	Bristol	GBR		4,398m	2:09.6
861	Alexander Niemeyer	52		GER		4,397m	2:09.6
862	Darrin Henderson	58		GBR		4,396m	2:09.6
862	Jackson Bradley	47		USA		4,396m	2:09.6
864	Pero Svrbic	39		KUW		4,395m	2:09.6
865	Anthony Jones	43	Hereford	GBR		4,394m	2:09.7
865	James Feith	36		CAN		4,394m	2:09.7
867	Biff Powell	57	Charlotte, NC	USA		4,393m	2:09.7
868	Derek Card	52		USA		4,392m	2:09.7
869	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	4,391m	2:09.8
869	ken xu	46		CHN		4,391m	2:09.8
871	Katherine Cortez	36	FL	USA	Pensacola Rowing Club	4,389m	2:09.8
871	Craig Turlington	44	Sauk Rapids, MN	USA		4,389m	2:09.8
873	Nicolas Walli	41		USA		4,386m	2:09.9
874	Ankur B	36		USA		4,384m	2:10.0
874	Jan Kinner	69		USA	Greater Dayton Rowing Association	4,384m	2:10.0
874	Victoria Malcolm	39		GBR	Warwick Boat Club	4,384m	2:10.0
877	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,383m	2:10.0
877	Hans van Herwijnen	58	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,383m	2:10.0
879	JP Feeney	43		USA		4,382m	2:10.0
880	Tony Cardenas	50		USA		4,379m	2:10.1
880	Adam Hawk	-	NC	USA		4,379m	2:10.1
882	Craig Gallagher	46	South Abington Township, PA	USA		4,378m	2:10.1
882	Rich Pross	60	Templeton, IA	USA		4,378m	2:10.1
884	Jon Edicola	36		USA		4,377m	2:10.2
885	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,376m	2:10.2
885	Neil Sheehan	32		USA		4,376m	2:10.2
887	Arnaud Dewulf	25		BEL		4,375m	2:10.2
888	Richard McClutchie	50		NZL		4,373m	2:10.3
888	Steve Azzara	46		USA		4,373m	2:10.3
888	Brad German	61	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	4,373m	2:10.3
888	Ryan Kirkham	54		USA		4,373m	2:10.3
892	Adam Williams	44	VIC	AUS		4,370m	2:10.4
892	Martin Renner	58		GER		4,370m	2:10.4
892	Bill Sheldon	70	Derby	GBR	Royal Engineers	4,370m	2:10.4
895	Steve Shalongo	57	Reno, NV	USA		4,368m	2:10.4
896	sam park	45		KOR	RowingDang	4,367m	2:10.5
896	Sean Beeson	38		USA		4,367m	2:10.5
898	Serge Daisy	41		FRA		4,365m	2:10.5
899	Steve Klein	40		LUX		4,362m	2:10.6
900	Shawn Olson	40		USA		4,361m	2:10.7