Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Olivier Baillet	43		BEL		4,314	2:12.1
951	Mark Chovan	49		CAN	Reebok Crossfit 306	4,314	2:12.1
951	Trevor Green	47		CAN		4,314	2:12.1
954	DAVID HIGHTOWER	59	Macon, GA	USA		4,312	2:12.1
954	Chenggang Wu	56	Mclean, VA	USA		4,312	2:12.1
956	Bella Watkins	41		GBR		4,309	2:12.2
956	Jarle Stakkeland	45		NOR		4,309	2:12.2
958	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	4,308	2:12.3
958	Ian Monks	68	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,308	2:12.3
960	J B	50		GBR		4,307	2:12.3
960	Tripp Starling	51		USA		4,307	2:12.3
962	Jeff Craig	51		USA		4,305	2:12.4
963	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,304	2:12.4
963	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	4,304	2:12.4
965	William Ruiz	60	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,303	2:12.4
966	Ifeanyi I	42		KSA		4,302	2:12.4
967	Shauri Avalon	46		GER		4,301	2:12.5
968	학수 임	35		KOR		4,300	2:12.5
968	Luke Fischer	36		USA		4,300	2:12.5
970	Ben Tuck	40	Saundersfoot	GBR	HM Coastguard	4,299	2:12.5
971	昱涛丁	40	Calgary	CHN		4,297	2:12.6
972	Pantelis Hadjiyerou	57		CYP		4,295	2:12.7
973	Marc Rabinowitz	72	Norfolk, VA	USA		4,294	2:12.7
974	Nicholas Newby	45	Exeter	GBR		4,291	2:12.8
975	Adrian Smith	52	Wakefield	GBR		4,289	2:12.8
976	Scot Davies	44		AUS		4,288	2:12.9
976	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,288	2:12.9
978	Andrew Perkins	59		CAN		4,282	2:13.1
979	Paul Went	51	Ajax, ON	CAN		4,281	2:13.1
979	Imran Apollo	33		USA		4,281	2:13.1
981	Michael Garvey	41	MI	USA		4,280	2:13.1
981	Ben Kahn	35	CA	USA		4,280	2:13.1
983	Mike Gromek	56		CAN		4,279	2:13.2
983	Ashley Swinton	39		USA		4,279	2:13.2
985	Andrew Wulf	42		USA		4,276	2:13.3
986	Tyler Palmer	36		CAN		4,273	2:13.3
987	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	4,271	2:13.4
988	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,270	2:13.4
989	Sabine Geiselhart	47		AUT		4,269	2:13.5
989	Ryan Jenkins	49	FL	USA		4,269	2:13.5
991	Paola Sancen	29		MEX		4,268	2:13.5
992	Clare Beer	-		GBR		4,266	2:13.6
993	Jussi Heimonen	54		SWE		4,265	2:13.6
993	Bob Peppler	50	NJ	USA		4,265	2:13.6
995	Joseph Gartin	61	VA	USA		4,263	2:13.7
995	Kyle Day	33		USA		4,263	2:13.7
997	Greg Gruic	42	Perrysburg, OH	USA		4,262	2:13.7
998	Tom Myers	63	Houston , TX	USA		4,261	2:13.7
998	Scott Welsh	56	ATHENS, OH	USA		4,261	2:13.7
1000	Stephen Amirault	61	FL	USA	The Diamonds (Over Sixties Erging Group)	4,259	2:13.8