Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Jeffrey Woulfin	45	Austin, TX	USA		4,315m	2:12.0
952	Olivier Baillet	43		BEL		4,314m	2:12.1
952	Mark Chovan	49		CAN	Reebok Crossfit 306	4,314m	2:12.1
952	Trevor Green	47		CAN		4,314m	2:12.1
955	DAVID HIGHTOWER	59	Macon, GA	USA		4,312m	2:12.1
955	Chenggang Wu	56	Mclean, VA	USA		4,312m	2:12.1
957	Bella Watkins	41		GBR		4,309m	2:12.2
957	Jarle Stakkeland	45		NOR		4,309m	2:12.2
959	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,308m	2:12.3
959	Ian Monks	68	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,308m	2:12.3
961	J B	50		GBR		4,307m	2:12.3
961	Tripp Starling	51		USA		4,307m	2:12.3
963	Jeff Craig	51		USA		4,305m	2:12.4
964	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,304m	2:12.4
964	Sven Henry	124		USA		4,304m	2:12.4
966	William Ruiz	60	Stamford, CT	USA		4,303m	2:12.4
967	Ifeanyi I	42		KSA		4,302m	2:12.4
968	Shauri Avalon	46		GER		4,301m	2:12.5
969	학수 임	35		KOR		4,300m	2:12.5
969	Luke Fischer	36		USA		4,300m	2:12.5
971	Ben Tuck	40	Saundersfoot	GBR	HM Coastguard	4,299m	2:12.5
972	昱涛丁	40	Calgary	CHN		4,297m	2:12.6
973	Pantelis Hadjiyerou	57		CYP		4,295m	2:12.7
974	Marc Rabinowitz	72	Norfolk, VA	USA		4,294m	2:12.7
975	Nicholas Newby	45	Exeter	GBR		4,291m	2:12.8
976	Adrian Smith	52	Wakefield	GBR		4,289m	2:12.8
977	Scot Davies	44		AUS		4,288m	2:12.9
977	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,288m	2:12.9
979	Andrew Perkins	59		CAN		4,282m	2:13.1
980	Paul Went	51	Ajax, ON	CAN		4,281m	2:13.1
980	Imran Apollo	33		USA		4,281m	2:13.1
982	Michael Garvey	41	MI	USA		4,280m	2:13.1
982	Ben Kahn	35	CA	USA		4,280m	2:13.1
984	Mike Gromek	56		CAN		4,279m	2:13.2
984	Ashley Swinton	39		USA		4,279m	2:13.2
986	Andrew Wulf	42		USA		4,276m	2:13.3
987	Tyler Palmer	36		CAN		4,273m	2:13.3
988	David Handy	71	Sugar Land, TX	USA		4,271m	2:13.4
989	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,270m	2:13.4
990	Sabine Geiselhart	47		AUT		4,269m	2:13.5
990	Ryan Jenkins	49	FL	USA		4,269m	2:13.5
992	Paola Sancen	29		MEX		4,268m	2:13.5
993	Clare Beer	-		GBR		4,266m	2:13.6
994	Jussi Heimonen	54		SWE		4,265m	2:13.6
994	Bob Peppler	50	NJ	USA		4,265m	2:13.6
996	Joseph Gartin	61	VA	USA		4,263m	2:13.7
996	Kyle Day	33		USA		4,263m	2:13.7
998	Greg Gruic	42	Perrysburg, OH	USA		4,262m	2:13.7
999	Tom Myers	63		USA		4,261m	2:13.7
999	Scott Welsh	56	ATHENS, OH	USA		4,261m	2:13.7