Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Richard Waterman	63	Holbeach Saint Johns	GBR		4,315m	2:12.0
950	Jeffrey Woulfin	45	Austin, TX	USA		4,315m	2:12.0
953	Olivier Baillet	43		BEL		4,314m	2:12.1
953	Mark Chovan	49		CAN	Reebok Crossfit 306	4,314m	2:12.1
953	Trevor Green	47		CAN		4,314m	2:12.1
956	DAVID HIGHTOWER	59	Macon, GA	USA		4,312m	2:12.1
956	Chenggang Wu	56	Mclean, VA	USA		4,312m	2:12.1
958	Bella Watkins	41		GBR		4,309m	2:12.2
958	Jarle Stakkeland	45		NOR		4,309m	2:12.2
960	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,308m	2:12.3
960	Ian Monks	68	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,308m	2:12.3
962	J B	50		GBR		4,307m	2:12.3
962	Tripp Starling	51		USA		4,307m	2:12.3
964	Jeff Craig	51		USA		4,305m	2:12.4
965	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,304m	2:12.4
965	Sven Henry	124		USA		4,304m	2:12.4
967	William Ruiz	60	Stamford, CT	USA		4,303m	2:12.4
968	Ifeanyi I	42		KSA		4,302m	2:12.4
969	Shauri Avalon	46		GER		4,301m	2:12.5
970	학수 임	35		KOR		4,300m	2:12.5
970	Luke Fischer	36		USA		4,300m	2:12.5
972	Ben Tuck	40	Saundersfoot	GBR	HM Coastguard	4,299m	2:12.5
973	昱涛丁	40	Calgary	CHN		4,297m	2:12.6
974	Pantelis Hadjiyerou	57		CYP		4,295m	2:12.7
975	Marc Rabinowitz	72	Norfolk, VA	USA		4,294m	2:12.7
976	Nicholas Newby	45	Exeter	GBR		4,291m	2:12.8
977	Adrian Smith	52	Wakefield	GBR		4,289m	2:12.8
978	Scot Davies	44		AUS		4,288m	2:12.9
978	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,288m	2:12.9
980	Andrew Perkins	59		CAN		4,282m	2:13.1
981	Paul Went	51	Ajax, ON	CAN		4,281m	2:13.1
981	Imran Apollo	33		USA		4,281m	2:13.1
983	Michael Garvey	41	MI	USA		4,280m	2:13.1
983	Ben Kahn	35	CA	USA		4,280m	2:13.1
985	Mike Gromek	56		CAN		4,279m	2:13.2
985	Ashley Swinton	39		USA		4,279m	2:13.2
987	Andrew Wulf	42		USA		4,276m	2:13.3
988	Tyler Palmer	36		CAN		4,273m	2:13.3
989	David Handy	71	Sugar Land, TX	USA		4,271m	2:13.4
990	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,270m	2:13.4
991	Sabine Geiselhart	47		AUT		4,269m	2:13.5
991	Ryan Jenkins	49	FL	USA		4,269m	2:13.5
993	Paola Sancen	29		MEX		4,268m	2:13.5
994	Clare Beer	-		GBR		4,266m	2:13.6
995	Jussi Heimonen	54		SWE		4,265m	2:13.6
995	Bob Peppler	50	NJ	USA		4,265m	2:13.6
997	Joseph Gartin	61	VA	USA		4,263m	2:13.7
997	Kyle Day	33		USA		4,263m	2:13.7
999	Greg Gruic	42	Perrysburg, OH	USA		4,262m	2:13.7
1000	Tom Myers	63		USA		4,261m	2:13.7