Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 4,361 | 2:10.7 |
| 902 | Paul Kyberd | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 4,360 | 2:10.7 | |
| 902 | derek johnson | 56 | WI | USA | 4,360 | 2:10.7 | |
| 904 | Elisabeth Dyskiewicz | 46 | St-Sixt | FRA | French Air Force | 4,359 | 2:10.7 |
| 905 | Roger Skidmore | 58 | GBR | 4,358 | 2:10.7 | ||
| 906 | Avril Roulston | 51 | IRL | 4,353 | 2:10.9 | ||
| 907 | Joel Manuel | 56 | USA | 4,352 | 2:10.9 | ||
| 907 | Roy Bechand | 68 | NY | USA | 4,352 | 2:10.9 | |
| 909 | Roman Sendrowski | 45 | GER | 4,351 | 2:11.0 | ||
| 910 | Shanie Singo | 51 | AUS | 4,350 | 2:11.0 | ||
| 910 | Akira MERCUS CORVETTE | 42 | Kakamigahara | JPN | 4,350 | 2:11.0 | |
| 912 | Stuart Cunniffe | 59 | York | GBR | 4,349 | 2:11.0 | |
| 913 | Abelardo Terpin | - | USA | 4,345 | 2:11.1 | ||
| 913 | Lucy Russell | 41 | GBR | 4,345 | 2:11.1 | ||
| 915 | Katharine Aldis | 59 | USA | 4,344 | 2:11.2 | ||
| 916 | Mark Logan | 67 | Kailua, HI | USA | 4,343 | 2:11.2 | |
| 917 | Zero Tu | 38 | CHN | 4,342 | 2:11.2 | ||
| 917 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,342 | 2:11.2 |
| 917 | Marcin Zarychta | 43 | POL | 4,342 | 2:11.2 | ||
| 920 | Tim Morrison | 43 | Lakeville, MN | USA | 4,339 | 2:11.3 | |
| 921 | Michael Russell | 58 | USA | 4,336 | 2:11.4 | ||
| 922 | TJ Houze | 29 | USA | 4,335 | 2:11.4 | ||
| 923 | Jeremy Joseph | 65 | GBR | 4,333 | 2:11.5 | ||
| 924 | Jayne Creamer | 61 | QLD | AUS | 4,332 | 2:11.5 | |
| 924 | tony srithai | 41 | USA | 4,332 | 2:11.5 | ||
| 924 | Wojciech Kubacki | 43 | POL | 4,332 | 2:11.5 | ||
| 927 | Matthew Stenger | 39 | Temecula, CA | USA | 4,331 | 2:11.6 | |
| 928 | Daniel Sherman | 43 | GBR | 4,330 | 2:11.6 | ||
| 928 | Manuel Jacomet | 49 | Frauenfeld | SUI | Swiss Indoor Rowers | 4,330 | 2:11.6 |
| 930 | Frank Gulia | 59 | USA | 4,329 | 2:11.6 | ||
| 931 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 4,328 | 2:11.7 |
| 931 | David Riese | 39 | USA | 4,328 | 2:11.7 | ||
| 933 | Roger Tapio | 71 | Schuylerville, NY | USA | 4,325 | 2:11.7 | |
| 933 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 4,325 | 2:11.7 |
| 935 | Peter Crompton | 53 | USA | 4,324 | 2:11.8 | ||
| 935 | Alicia Ghinelli | 25 | ITA | 4,324 | 2:11.8 | ||
| 935 | Layton Narbey | 46 | USA | 4,324 | 2:11.8 | ||
| 935 | Richard Dixon | 55 | GBR | 4,324 | 2:11.8 | ||
| 939 | Curtis Chao | 54 | TPE | 4,323 | 2:11.8 | ||
| 939 | Brendan Johnston | 60 | USA | 4,323 | 2:11.8 | ||
| 941 | 逸楠 杨 | 29 | CHN | 4,322 | 2:11.8 | ||
| 942 | Lars Z | 31 | GER | 4,321 | 2:11.9 | ||
| 942 | Kathryn Gill | 60 | USA | 4,321 | 2:11.9 | ||
| 944 | Rob Saunders | 58 | GBR | 4,320 | 2:11.9 | ||
| 944 | Michael Ruffing | 35 | Salisbury, CT | USA | 4,320 | 2:11.9 | |
| 946 | Mikael Rundell | 51 | SWE | 4,319 | 2:11.9 | ||
| 946 | Darell Nalli | 47 | USA | 4,319 | 2:11.9 | ||
| 948 | Sean D | 60 | McKinney, TX | USA | 4,318 | 2:12.0 | |
| 949 | David Marshall | 54 | USA | 4,315 | 2:12.0 | ||
| 949 | Richard Waterman | 63 | Holbeach Saint Johns | GBR | 4,315 | 2:12.0 |