Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
899 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 4,361m | 2:10.7 |
902 | Paul Kyberd | 70 | GBR | 4,360m | 2:10.7 | ||
902 | derek johnson | 56 | WI | USA | 4,360m | 2:10.7 | |
904 | Elisabeth Dyskiewicz | 46 | St-Sixt | FRA | French Air Force | 4,359m | 2:10.7 |
905 | Roger Skidmore | 58 | GBR | 4,358m | 2:10.7 | ||
906 | Avril Roulston | 51 | IRL | 4,353m | 2:10.9 | ||
907 | Joel Manuel | 56 | USA | 4,352m | 2:10.9 | ||
907 | Roy Bechand | 68 | NY | USA | 4,352m | 2:10.9 | |
909 | Roman Sendrowski | 45 | GER | 4,351m | 2:11.0 | ||
910 | Shanie Singo | 51 | AUS | 4,350m | 2:11.0 | ||
910 | Akira NODA | 42 | Kakamigahara | JPN | 4,350m | 2:11.0 | |
912 | Stuart Cunniffe | 59 | York | GBR | 4,349m | 2:11.0 | |
913 | Abelardo Terpin | - | USA | 4,345m | 2:11.1 | ||
913 | Lucy Russell | 41 | GBR | 4,345m | 2:11.1 | ||
915 | Katharine Aldis | 59 | USA | 4,344m | 2:11.2 | ||
916 | Mark Logan | 67 | Kailua, HI | USA | 4,343m | 2:11.2 | |
917 | Zero Tu | 38 | CHN | 4,342m | 2:11.2 | ||
917 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,342m | 2:11.2 |
917 | Marcin Zarychta | 43 | POL | 4,342m | 2:11.2 | ||
920 | Tim Morrison | 43 | Lakeville, MN | USA | 4,339m | 2:11.3 | |
921 | Michael Russell | 58 | USA | 4,336m | 2:11.4 | ||
922 | TJ Houze | 29 | USA | 4,335m | 2:11.4 | ||
923 | Jeremy Joseph | 65 | GBR | 4,333m | 2:11.5 | ||
924 | Jayne Creamer | 61 | QLD | AUS | 4,332m | 2:11.5 | |
924 | tony srithai | 41 | USA | 4,332m | 2:11.5 | ||
924 | Wojciech Kubacki | 43 | POL | 4,332m | 2:11.5 | ||
927 | Matthew Stenger | 39 | Temecula, CA | USA | 4,331m | 2:11.6 | |
928 | Daniel Sherman | 43 | GBR | 4,330m | 2:11.6 | ||
928 | Manuel Jacomet | 49 | Frauenfeld | SUI | 4,330m | 2:11.6 | |
930 | Frank Gulia | 59 | USA | 4,329m | 2:11.6 | ||
931 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 4,328m | 2:11.7 |
931 | David Riese | 39 | USA | 4,328m | 2:11.7 | ||
933 | Roger Tapio | 71 | Schuylerville, NY | USA | 4,325m | 2:11.7 | |
933 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 4,325m | 2:11.7 |
935 | Peter Crompton | 53 | USA | 4,324m | 2:11.8 | ||
935 | Alicia Ghinelli | 25 | ITA | 4,324m | 2:11.8 | ||
935 | Layton Narbey | 46 | USA | 4,324m | 2:11.8 | ||
935 | Richard Dixon | 55 | GBR | 4,324m | 2:11.8 | ||
939 | Curtis Chao | 54 | TPE | 4,323m | 2:11.8 | ||
939 | Brendan Johnston | 60 | USA | 4,323m | 2:11.8 | ||
941 | 逸楠 杨 | 29 | CHN | 4,322m | 2:11.8 | ||
942 | Lars Z | 31 | GER | 4,321m | 2:11.9 | ||
942 | Kathryn Gill | 60 | USA | 4,321m | 2:11.9 | ||
944 | Rob Saunders | 58 | GBR | 4,320m | 2:11.9 | ||
944 | Michael Ruffing | 35 | Salisbury, CT | USA | 4,320m | 2:11.9 | |
946 | Mikael Rundell | 51 | SWE | 4,319m | 2:11.9 | ||
946 | Darell Nalli | 47 | USA | 4,319m | 2:11.9 | ||
948 | Sean D | 60 | McKinney, TX | USA | 4,318m | 2:12.0 | |
949 | David Marshall | 54 | USA | 4,315m | 2:12.0 | ||
949 | Richard Waterman | 63 | Holbeach Saint Johns | GBR | 4,315m | 2:12.0 |