Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Francois P	52		PYF		4,361m	2:10.7
900	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,361m	2:10.7
903	Paul Kyberd	70		GBR		4,360m	2:10.7
903	derek johnson	56	WI	USA		4,360m	2:10.7
905	Elisabeth Dyskiewicz	46	St-Sixt	FRA	French Air Force	4,359m	2:10.7
906	Roger Skidmore	58		GBR		4,358m	2:10.7
907	Avril Roulston	51		IRL		4,353m	2:10.9
908	Joel Manuel	56		USA		4,352m	2:10.9
908	Roy Bechand	68	NY	USA		4,352m	2:10.9
910	Roman Sendrowski	45		GER		4,351m	2:11.0
911	Shanie Singo	51		AUS		4,350m	2:11.0
911	Akira CORVETTE	42	Kakamigahara	JPN		4,350m	2:11.0
913	Stuart Cunniffe	59	York	GBR		4,349m	2:11.0
914	Abelardo Terpin	-		USA		4,345m	2:11.1
914	Lucy Russell	41		GBR		4,345m	2:11.1
916	Katharine Aldis	59		USA		4,344m	2:11.2
917	Mark Logan	67	Kailua, HI	USA		4,343m	2:11.2
918	Zero Tu	38		CHN		4,342m	2:11.2
918	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,342m	2:11.2
918	Marcin Zarychta	43		POL		4,342m	2:11.2
921	Tim Morrison	43	Lakeville, MN	USA		4,339m	2:11.3
922	Michael Russell	58		USA		4,336m	2:11.4
923	TJ Houze	29		USA		4,335m	2:11.4
924	Jeremy Joseph	65		GBR		4,333m	2:11.5
925	Jayne Creamer	61	QLD	AUS		4,332m	2:11.5
925	tony srithai	41		USA		4,332m	2:11.5
925	Wojciech Kubacki	43		POL		4,332m	2:11.5
928	Matthew Stenger	39	Temecula, CA	USA		4,331m	2:11.6
929	Daniel Sherman	43		GBR		4,330m	2:11.6
929	Manuel Jacomet	49	Frauenfeld	SUI		4,330m	2:11.6
931	Frank Gulia	59		USA		4,329m	2:11.6
932	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	4,328m	2:11.7
932	David Riese	39		USA		4,328m	2:11.7
934	Roger Tapio	71	Schuylerville, NY	USA		4,325m	2:11.7
934	John Demetris	61	Newmarket, ON	CAN	Team Canada	4,325m	2:11.7
936	Peter Crompton	53		USA		4,324m	2:11.8
936	Alicia Ghinelli	25		ITA		4,324m	2:11.8
936	Layton Narbey	46		USA		4,324m	2:11.8
936	Richard Dixon	55		GBR		4,324m	2:11.8
940	Curtis Chao	54		TPE		4,323m	2:11.8
940	Brendan Johnston	60		USA		4,323m	2:11.8
942	逸楠杨	29		CHN		4,322m	2:11.8
943	Lars Z	31		GER		4,321m	2:11.9
943	Kathryn Gill	60		USA		4,321m	2:11.9
945	Rob Saunders	58		GBR		4,320m	2:11.9
945	Michael Ruffing	35	Salisbury, CT	USA		4,320m	2:11.9
947	Mikael Rundell	51		SWE		4,319m	2:11.9
947	Darell Nalli	47		USA		4,319m	2:11.9
949	Sean D	60	McKinney, TX	USA		4,318m	2:12.0
950	David Marshall	54		USA		4,315m	2:12.0