Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Toni Muff	59		SUI		4,452m	2:08.0
801	ilseok Jeong	44		KOR		4,452m	2:08.0
801	Daniel Shapiro	35		USA		4,452m	2:08.0
801	Diana Kiger	20		USA		4,452m	2:08.0
805	Paul Kroon	78	Brisbane, QLD	AUS		4,449m	2:08.1
805	lea culshaw	51		GBR		4,449m	2:08.1
807	Gavin Baxter	53		GBR		4,448m	2:08.1
807	Bernie Van Houten	69		USA		4,448m	2:08.1
807	Eric Peterson	43		CAN		4,448m	2:08.1
810	Michael Lefebvre	39	CT	USA	Riverfront Recapture	4,444m	2:08.2
810	Kenny Murdoch	58		FRA		4,444m	2:08.2
810	Adrien Bosquet	35		FRA		4,444m	2:08.2
813	H K	39		SRI		4,442m	2:08.3
813	Harold Rothert	63		USA		4,442m	2:08.3
815	Brian Miller	48		USA		4,441m	2:08.3
816	Clay Sanders	49	Dallas, TX	USA	Dallas Rowing Club	4,439m	2:08.4
817	Shawn Lauer	48	York, PA	USA	Fitness Matters	4,437m	2:08.4
818	Jose Morales	39		USA		4,436m	2:08.4
819	Gary Knighton	55		GBR		4,432m	2:08.6
819	William Swindlehurst	62	Castiglione Del Lago	ITA		4,432m	2:08.6
821	Lon Olsen	59		USA		4,430m	2:08.6
821	Thomas Blake	44		USA		4,430m	2:08.6
823	Greg Whyte	70		USA		4,428m	2:08.7
824	Stephen Lahr	70	Bozeman, MT	USA		4,427m	2:08.7
824	Jörg Danko	45		GER		4,427m	2:08.7
824	Norm Ryang	55		USA		4,427m	2:08.7
827	Elin Pareliussen	47		NOR		4,426m	2:08.7
827	Peter Doelder de	70	Middelburg	NED		4,426m	2:08.7
829	John Weil	73	New Orleans, LA	USA		4,425m	2:08.8
829	Michel Aubry	69	St germain sur avre	FRA		4,425m	2:08.8
831	Ryan Alberts	46		USA		4,424m	2:08.8
831	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	4,424m	2:08.8
833	Sabina Lanzoni	60	Bergamo	ITA		4,423m	2:08.8
833	Gray Sasser	55	Nashville, TN	USA		4,423m	2:08.8
835	Myoungseok Park	49		KOR		4,422m	2:08.9
836	Jared Powell	-	AK	USA		4,420m	2:08.9
837	Nadine Wafo Kom	24		USA		4,419m	2:08.9
837	Todd Young	62	Fellsmere, FL	USA	Vero Beach Rowing	4,419m	2:08.9
839	Tom Schneider	37		USA		4,418m	2:09.0
839	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	4,418m	2:09.0
841	Damon Devine	48	CA	USA		4,417m	2:09.0
842	Delano Son	44	Ottawa, ON	CAN		4,415m	2:09.1
842	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	4,415m	2:09.1
844	H Barhorst	42		USA		4,411m	2:09.2
844	Nick Wesley	51		GBR		4,411m	2:09.2
846	Kyle Lauderdale	34		USA		4,410m	2:09.2
846	Rhys Blewett	42	Bude	GBR		4,410m	2:09.2
846	Manuel Auer	38		AUT		4,410m	2:09.2
849	皖磊卫	27		CHN		4,408m	2:09.3
849	David K. Gibson	54	Orlando, FL	USA		4,408m	2:09.3