Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	ilseok Jeong	44		KOR		4,452m	2:08.0
800	Daniel Shapiro	35		USA		4,452m	2:08.0
800	Diana Kiger	20		USA		4,452m	2:08.0
804	Paul Kroon	78	Brisbane, QLD	AUS		4,449m	2:08.1
804	lea culshaw	51		GBR		4,449m	2:08.1
806	Gavin Baxter	53		GBR		4,448m	2:08.1
806	Bernie Van Houten	69		USA		4,448m	2:08.1
806	Eric Peterson	43		CAN		4,448m	2:08.1
809	Michael Lefebvre	39	CT	USA	Riverfront Recapture	4,444m	2:08.2
809	Kenny Murdoch	58		FRA		4,444m	2:08.2
809	Adrien Bosquet	35		FRA		4,444m	2:08.2
812	H K	39		SRI		4,442m	2:08.3
812	Harold Rothert	63		USA		4,442m	2:08.3
814	Brian Miller	48		USA		4,441m	2:08.3
815	Clay Sanders	49	Dallas, TX	USA	Dallas Rowing Club	4,439m	2:08.4
816	Shawn Lauer	48	York, PA	USA	Fitness Matters	4,437m	2:08.4
817	Jose Morales	39		USA		4,436m	2:08.4
818	Gary Knighton	55		GBR		4,432m	2:08.6
818	William Swindlehurst	62	Castiglione Del Lago	ITA		4,432m	2:08.6
820	Lon Olsen	59		USA		4,430m	2:08.6
820	Thomas Blake	44		USA		4,430m	2:08.6
822	Greg Whyte	70		USA		4,428m	2:08.7
823	Stephen Lahr	70	Bozeman, MT	USA		4,427m	2:08.7
823	Jörg Danko	45		GER		4,427m	2:08.7
823	Norm Ryang	55		USA		4,427m	2:08.7
826	Elin Pareliussen	47		NOR		4,426m	2:08.7
826	Peter Doelder de	70	Middelburg	NED		4,426m	2:08.7
828	John Weil	73	New Orleans, LA	USA		4,425m	2:08.8
828	Michel Aubry	69	St germain sur avre	FRA		4,425m	2:08.8
830	Ryan Alberts	46		USA		4,424m	2:08.8
830	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	4,424m	2:08.8
832	Sabina Lanzoni	60	Bergamo	ITA		4,423m	2:08.8
832	Gray Sasser	55	Nashville, TN	USA		4,423m	2:08.8
834	Myoungseok Park	49		KOR		4,422m	2:08.9
835	Jared Powell	-	AK	USA		4,420m	2:08.9
836	Nadine Wafo Kom	24		USA		4,419m	2:08.9
836	Todd Young	62	Fellsmere, FL	USA	Vero Beach Rowing	4,419m	2:08.9
838	Tom Schneider	37		USA		4,418m	2:09.0
838	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	4,418m	2:09.0
840	Damon Devine	48	CA	USA		4,417m	2:09.0
841	Delano Son	44	Ottawa, ON	CAN		4,415m	2:09.1
841	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	4,415m	2:09.1
843	H Barhorst	42		USA		4,411m	2:09.2
843	Nick Wesley	51		GBR		4,411m	2:09.2
845	Kyle Lauderdale	34		USA		4,410m	2:09.2
845	Rhys Blewett	42	Bude	GBR		4,410m	2:09.2
845	Manuel Auer	38		AUT		4,410m	2:09.2
848	皖磊卫	27		CHN		4,408m	2:09.3
848	David K. Gibson	54	Orlando, FL	USA		4,408m	2:09.3
848	Brent Lehmkuhl	51	MD	USA		4,408m	2:09.3