Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Dave Bauer | 35 | USA | 4,491m | 2:06.9 | ||
| 751 | François Tilly | 24 | FRA | 4,491m | 2:06.9 | ||
| 751 | Trevor Gordon | 34 | GBR | 4,491m | 2:06.9 | ||
| 754 | Thomas Bjørn Thommesen | 69 | NOR | 4,490m | 2:06.9 | ||
| 755 | Sharif Mamoun | 36 | USA | 4,489m | 2:06.9 | ||
| 755 | Helmut Emrich | 57 | GER | 4,489m | 2:06.9 | ||
| 755 | Edward Cooper | 39 | CAN | 4,489m | 2:06.9 | ||
| 755 | Michael Phillips | 54 | Waterville, ME | USA | 4,489m | 2:06.9 | |
| 759 | Mark Randall | 61 | Cambridge | GBR | 4,488m | 2:07.0 | |
| 760 | Kevin Murphy | 59 | USA | 4,487m | 2:07.0 | ||
| 760 | Andrew P | 51 | USA | 4,487m | 2:07.0 | ||
| 762 | marc flogny | 44 | FRA | 4,486m | 2:07.0 | ||
| 762 | Robert Thurman | 29 | IL | USA | 4,486m | 2:07.0 | |
| 762 | Curtis Nelson | 51 | Anchorage, AK | USA | 4,486m | 2:07.0 | |
| 765 | Giulio Neri | 50 | ITA | 4,485m | 2:07.0 | ||
| 766 | Mark Whalley | 57 | Aveley | GBR | 4,483m | 2:07.1 | |
| 766 | Samantha Mirabal | 43 | USA | RowAlong | 4,483m | 2:07.1 | |
| 768 | Tom Murphy | 52 | USA | 4,481m | 2:07.2 | ||
| 768 | Balazs Baricz | 44 | Budapest | HUN | 4,481m | 2:07.2 | |
| 770 | Astrid Janssens | 46 | NED | 4,479m | 2:07.2 | ||
| 771 | Eric Porter | 57 | Bluffton , SC | USA | 4,476m | 2:07.3 | |
| 772 | Ties Kozok | 29 | GER | 4,475m | 2:07.3 | ||
| 773 | Martin Winter | 61 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 4,474m | 2:07.4 |
| 773 | Randulf Bratland | 65 | NOR | 4,474m | 2:07.4 | ||
| 773 | Jonas ANZ | 36 | LTU | 4,474m | 2:07.4 | ||
| 776 | Cornelia Stäheli | 50 | SUI | 4,473m | 2:07.4 | ||
| 777 | Mark Koudstaal | 46 | CAN | 4,472m | 2:07.4 | ||
| 778 | Angelo Cioffi | 44 | NJ | USA | 4,471m | 2:07.4 | |
| 779 | Rebecca Levis | 48 | AUS | 4,470m | 2:07.5 | ||
| 779 | Darren Root | 63 | Topeka, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,470m | 2:07.5 |
| 781 | Corstiaan Van Aalsburg | 45 | NCA | 4,469m | 2:07.5 | ||
| 781 | ê±´ìš° ê¹€ | 45 | KOR | 4,469m | 2:07.5 | ||
| 781 | Mario Garza | 37 | MEX | 4,469m | 2:07.5 | ||
| 781 | Björn Jacob | 47 | GER | 4,469m | 2:07.5 | ||
| 781 | Pawel Staszak | 48 | Toruń | POL | 4,469m | 2:07.5 | |
| 786 | Rheanna Bensel | 40 | USA | 4,468m | 2:07.5 | ||
| 787 | Kimberlee Brown | 35 | USA | 4,467m | 2:07.6 | ||
| 788 | Rob Vickery | 42 | USA | 4,466m | 2:07.6 | ||
| 789 | Ian Evans | 52 | USA | 4,465m | 2:07.6 | ||
| 790 | Nicolas Fernandez Lorca | 39 | ESP | 4,464m | 2:07.6 | ||
| 790 | Stephan Lampe | 46 | GER | 4,464m | 2:07.6 | ||
| 792 | Isobel Allan | 55 | ESP | 4,463m | 2:07.7 | ||
| 793 | Lindsay B | 48 | AB | CAN | Team Canada | 4,462m | 2:07.7 |
| 793 | Matt Geller | 44 | USA | 4,462m | 2:07.7 | ||
| 795 | Don Bennett | 61 | Tampa, FL | USA | 4,461m | 2:07.7 | |
| 796 | Dan Thompson | 69 | Mason, OH | USA | Great Miami Rowing Center | 4,458m | 2:07.8 |
| 796 | Chris Cho | 40 | Ottawa Hills, OH | USA | 4,458m | 2:07.8 | |
| 798 | Michael Goldberg | 34 | USA | 4,453m | 2:08.0 | ||
| 798 | Andrea Zaffignani | 29 | Ferrara | ITA | 4,453m | 2:08.0 | |
| 800 | Toni Muff | 59 | SUI | 4,452m | 2:08.0 |