Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Greig Fraser | 38 | GBR | 4,585m | 2:04.3 | ||
| 651 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,585m | 2:04.3 |
| 651 | Nathaniel Bond | 40 | USA | 4,585m | 2:04.3 | ||
| 654 | Costa Malekkou | 58 | GBR | 4,581m | 2:04.4 | ||
| 654 | Jarek Otto | 49 | Gliwice | POL | 4,581m | 2:04.4 | |
| 656 | Bogdan Dinu | 37 | Acton, ON | CAN | 4,579m | 2:04.4 | |
| 656 | Drew Downey | 43 | USA | 4,579m | 2:04.4 | ||
| 658 | François-Xavier Calmus | 43 | FRA | 4,578m | 2:04.5 | ||
| 658 | Justin Bucalo | 43 | Fort Leavenworth, KS | USA | Command and General Staff Officer College (CGSOC) | 4,578m | 2:04.5 |
| 660 | Sarah Willi | 41 | SUI | 4,577m | 2:04.5 | ||
| 660 | Eric Torrence | 55 | Oregon | USA | 4,577m | 2:04.5 | |
| 662 | Ray McDaniel | 46 | USA | 4,576m | 2:04.5 | ||
| 663 | Tom Seymour | 36 | AUS | 4,575m | 2:04.5 | ||
| 663 | Dylan Neilipovitz | 31 | CAN | 4,575m | 2:04.5 | ||
| 663 | Jake Flancer | 24 | USA | 4,575m | 2:04.5 | ||
| 663 | Michael Pelletier | 65 | Germantown, NY | USA | 4,575m | 2:04.5 | |
| 667 | Thorsten Ottenhues | 39 | Emsdetten | GER | 4,572m | 2:04.6 | |
| 668 | Nate Hewitt | 44 | VA | USA | 4,570m | 2:04.7 | |
| 668 | Koen Ter Haar | 39 | NED | 4,570m | 2:04.7 | ||
| 668 | daniel gurian | 49 | Wellesley, MA | USA | 4,570m | 2:04.7 | |
| 671 | STEVE ELLWOOD | 64 | Brisbane , QLD | AUS | 4,568m | 2:04.7 | |
| 671 | Ben Cloud | 49 | Fullerton, CA | USA | 4,568m | 2:04.7 | |
| 673 | Stephen Hiers | 48 | USA | 4,567m | 2:04.8 | ||
| 673 | Wojciech Bogdziun | 43 | POL | 4,567m | 2:04.8 | ||
| 673 | Colton Surfus | 28 | USA | 4,567m | 2:04.8 | ||
| 676 | Stephen Weston | 39 | CAN | 4,565m | 2:04.8 | ||
| 677 | Noj Unkma | 53 | AUS | 4,563m | 2:04.9 | ||
| 678 | Gerhard Becker | 56 | Weinheim | GER | 4,562m | 2:04.9 | |
| 678 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 4,562m | 2:04.9 |
| 678 | Jason Gentry | 45 | USA | 4,562m | 2:04.9 | ||
| 681 | Richard Moss | 47 | GBR | 4,561m | 2:04.9 | ||
| 682 | Tim Delaney | 48 | USA | 4,560m | 2:05.0 | ||
| 683 | Jenn Varallo | 30 | USA | Marquette University | 4,559m | 2:05.0 | |
| 684 | Mark Smith | 58 | Wakefield, MA | USA | U.S. Navy Veteran | 4,557m | 2:05.0 |
| 685 | James Proce | 57 | USA | 4,556m | 2:05.1 | ||
| 686 | Tim Olsson | 59 | NZL | 4,554m | 2:05.1 | ||
| 686 | Kyle Dufur | 49 | USA | 4,554m | 2:05.1 | ||
| 688 | James Long | 65 | USA | 4,552m | 2:05.2 | ||
| 688 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 4,552m | 2:05.2 | |
| 688 | Kyle Peterson | 40 | USA | 4,552m | 2:05.2 | ||
| 691 | Tom Goodman | 42 | GBR | 4,551m | 2:05.2 | ||
| 691 | Sjoerd Tiemstra | 67 | NED | 4,551m | 2:05.2 | ||
| 693 | George Eves | 46 | FL | USA | 4,545m | 2:05.4 | |
| 694 | Nigel Beagarie | 70 | GBR | 4,544m | 2:05.4 | ||
| 694 | Mariusz Tlałka | 53 | POL | 4,544m | 2:05.4 | ||
| 694 | Michael Parkinson | 48 | Backworth | GBR | 4,544m | 2:05.4 | |
| 697 | Lachie T | 13 | AUS | 4,543m | 2:05.4 | ||
| 698 | Jørgen Secher | 75 | Kolding | DEN | 4,541m | 2:05.5 | |
| 698 | bruno vereecke | 47 | BEL | 4,541m | 2:05.5 | ||
| 700 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 4,540m | 2:05.5 |