Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Gavin Harrison | 58 | GBR | 4,663m | 2:02.2 | ||
| 548 | Ash Norie | 57 | GBR | 4,663m | 2:02.2 | ||
| 548 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 4,663m | 2:02.2 |
| 554 | George Hannah | 18 | Cambridge | GBR | 4,662m | 2:02.2 | |
| 555 | Ian Scott | 62 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 4,661m | 2:02.2 |
| 555 | Allen Robertson | 29 | USA | 4,661m | 2:02.2 | ||
| 557 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 4,660m | 2:02.3 |
| 558 | Sjoerd Ooms | 55 | Hilversum | NED | 4,659m | 2:02.3 | |
| 559 | Devan Jung | 33 | USA | 4,658m | 2:02.3 | ||
| 559 | Patrick Battoe | 43 | USA | 4,658m | 2:02.3 | ||
| 561 | Scott ODonnell | 60 | London | GBR | 4,656m | 2:02.4 | |
| 561 | Juan Aguilar | 54 | USA | 4,656m | 2:02.4 | ||
| 561 | Stuart Spielman | 72 | USA | 4,656m | 2:02.4 | ||
| 564 | Lee Magnusson | 43 | USA | 4,654m | 2:02.4 | ||
| 564 | Jason Bolden | 32 | USA | 4,654m | 2:02.4 | ||
| 566 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,653m | 2:02.5 |
| 567 | Viceroy Fizzlebottom | 34 | USA | 4,652m | 2:02.5 | ||
| 568 | Nick Jones | 37 | GBR | 4,651m | 2:02.5 | ||
| 568 | Ryan Hurley | 44 | USA | 4,651m | 2:02.5 | ||
| 570 | Adam Conrad | 45 | Toronto, ON | CAN | 4,650m | 2:02.5 | |
| 571 | Mike Bleil | 40 | USA | 4,648m | 2:02.6 | ||
| 571 | l Kreager | 46 | MI | USA | 4,648m | 2:02.6 | |
| 573 | Matthew Patschull | 36 | USA | 4,647m | 2:02.6 | ||
| 573 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,647m | 2:02.6 | |
| 575 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 4,646m | 2:02.6 |
| 575 | John Guy | 36 | GBR | 4,646m | 2:02.6 | ||
| 575 | Michael Furnival | 44 | GBR | 4,646m | 2:02.6 | ||
| 575 | Uli Löb | 52 | GER | 4,646m | 2:02.6 | ||
| 575 | Heath Sizick | 50 | USA | 4,646m | 2:02.6 | ||
| 575 | Jan Sokoll | 58 | GER | 4,646m | 2:02.6 | ||
| 575 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,646m | 2:02.6 |
| 575 | Kyle Ebinger | 32 | USA | 4,646m | 2:02.6 | ||
| 583 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,645m | 2:02.7 |
| 584 | Kent McKinney | 72 | Kerrville, TX | USA | 4,644m | 2:02.7 | |
| 585 | Joel Jacklin | 47 | USA | 4,643m | 2:02.7 | ||
| 586 | Thomas Höller | 40 | AUT | 4,642m | 2:02.7 | ||
| 587 | Andrew Christensen | 57 | AUS | 4,641m | 2:02.8 | ||
| 587 | Scott Sutherland | 37 | USA | 4,641m | 2:02.8 | ||
| 589 | Cas Boogert | 59 | Oosterland | NED | 4,639m | 2:02.8 | |
| 589 | Carlos Torres | 51 | USA | 4,639m | 2:02.8 | ||
| 591 | Charles Becker | 44 | USA | 4,638m | 2:02.8 | ||
| 591 | David Gallacher | 61 | GBR | 4,638m | 2:02.8 | ||
| 591 | Noel Poindexter | 56 | Knoxville, TN | USA | 4,638m | 2:02.8 | |
| 591 | Arnold Graef | 71 | Wichita, KS | USA | 4,638m | 2:02.8 | |
| 595 | Lucas Wiste | 39 | USA | 4,636m | 2:02.9 | ||
| 596 | Vincent Hornberger | 25 | USA | 4,635m | 2:02.9 | ||
| 596 | Colin Cochran | 43 | Albuquerque, NM | USA | 4,635m | 2:02.9 | |
| 598 | Rune Standal | 60 | NOR | 4,634m | 2:03.0 | ||
| 599 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 4,633m | 2:03.0 | |
| 599 | Jan Erik K Aune | 54 | NOR | 4,633m | 2:03.0 |