Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Ian Watt | 63 | Shirenewton | GBR | 4,663m | 2:02.2 | |
| 549 | Gavin Harrison | 58 | Ipswich | GBR | 4,663m | 2:02.2 | |
| 549 | Ash Norie | 57 | GBR | 4,663m | 2:02.2 | ||
| 549 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 4,663m | 2:02.2 |
| 555 | George Hannah | 18 | Cambridge | GBR | 4,662m | 2:02.2 | |
| 556 | Ian Scott | 62 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 4,661m | 2:02.2 |
| 556 | Allen Robertson | 29 | USA | 4,661m | 2:02.2 | ||
| 558 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 4,660m | 2:02.3 |
| 559 | Sjoerd Ooms | 55 | Hilversum | NED | 4,659m | 2:02.3 | |
| 560 | Devan Jung | 33 | USA | 4,658m | 2:02.3 | ||
| 560 | Patrick Battoe | 43 | USA | 4,658m | 2:02.3 | ||
| 562 | Scott ODonnell | 60 | London | GBR | 4,656m | 2:02.4 | |
| 562 | Juan Aguilar | 47 | USA | 4,656m | 2:02.4 | ||
| 562 | Stuart Spielman | 72 | USA | 4,656m | 2:02.4 | ||
| 565 | Lee Magnusson | 43 | USA | 4,654m | 2:02.4 | ||
| 565 | Jason Bolden | 32 | USA | 4,654m | 2:02.4 | ||
| 567 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,653m | 2:02.5 |
| 568 | Viceroy Fizzlebottom | 34 | USA | 4,652m | 2:02.5 | ||
| 569 | Nick Jones | 37 | GBR | 4,651m | 2:02.5 | ||
| 569 | Ryan Hurley | 44 | USA | 4,651m | 2:02.5 | ||
| 571 | Adam Conrad | 45 | Toronto, ON | CAN | 4,650m | 2:02.5 | |
| 572 | Mike Bleil | 40 | USA | 4,648m | 2:02.6 | ||
| 572 | l Kreager | 46 | MI | USA | 4,648m | 2:02.6 | |
| 574 | Matthew Patschull | 36 | USA | 4,647m | 2:02.6 | ||
| 574 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,647m | 2:02.6 | |
| 576 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 4,646m | 2:02.6 |
| 576 | John Guy | 36 | GBR | 4,646m | 2:02.6 | ||
| 576 | Michael Furnival | 44 | GBR | 4,646m | 2:02.6 | ||
| 576 | Uli Löb | 52 | GER | 4,646m | 2:02.6 | ||
| 576 | Heath Sizick | 50 | USA | 4,646m | 2:02.6 | ||
| 576 | Jan Sokoll | 58 | GER | 4,646m | 2:02.6 | ||
| 576 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,646m | 2:02.6 |
| 576 | Kyle Ebinger | 32 | USA | 4,646m | 2:02.6 | ||
| 584 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,645m | 2:02.7 |
| 585 | Kent McKinney | 72 | Kerrville, TX | USA | 4,644m | 2:02.7 | |
| 586 | Joel Jacklin | 47 | USA | 4,643m | 2:02.7 | ||
| 587 | Thomas Höller | 40 | AUT | 4,642m | 2:02.7 | ||
| 588 | Andrew Christensen | 57 | AUS | 4,641m | 2:02.8 | ||
| 588 | Scott Sutherland | 37 | USA | 4,641m | 2:02.8 | ||
| 590 | Cas Boogert | 59 | Oosterland | NED | 4,639m | 2:02.8 | |
| 590 | Carlos Torres | 51 | USA | 4,639m | 2:02.8 | ||
| 592 | Charles Becker | 44 | USA | 4,638m | 2:02.8 | ||
| 592 | David Gallacher | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,638m | 2:02.8 | |
| 592 | Noel Poindexter | 56 | Knoxville, TN | USA | 4,638m | 2:02.8 | |
| 592 | Arnold Graef | 71 | Wichita, KS | USA | 4,638m | 2:02.8 | |
| 596 | Lucas Wiste | 39 | USA | 4,636m | 2:02.9 | ||
| 597 | Vincent Hornberger | 25 | USA | 4,635m | 2:02.9 | ||
| 597 | Colin Cochran | 43 | Albuquerque, NM | USA | 4,635m | 2:02.9 | |
| 599 | Rune Standal | 60 | NOR | 4,634m | 2:03.0 | ||
| 600 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 4,633m | 2:03.0 |