Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Björn Lütjohann	50		GER		4,802m	1:58.7
400	Jeremy Hoffmann	32		FRA		4,802m	1:58.7
400	Mark Palmerston	43		USA		4,802m	1:58.7
404	Hendrik Böse	32		GER		4,799m	1:58.7
404	Georg Wiebringhaus	37		GER		4,799m	1:58.7
406	Andrew Todd	49	VIC	AUS		4,797m	1:58.8
406	Marc Hall	51	Peterborough	GBR		4,797m	1:58.8
406	Matthias Kurzthaler	40		AUT		4,797m	1:58.8
406	John Kumm	57	Clarkston, WA	USA		4,797m	1:58.8
410	Kevin Kilbane	64		USA		4,794m	1:58.8
410	Andrew Wallis	56	Bristol	GBR		4,794m	1:58.8
412	Steven Taylor	48		GBR		4,793m	1:58.9
413	Sidney Rouwenhorst	41		NED		4,792m	1:58.9
413	Peter Simons	45		USA		4,792m	1:58.9
415	Matt Perrine	47	Fayetteville, AR	USA		4,790m	1:58.9
416	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,789m	1:59.0
416	Harold Duis	51	Sint-Michielsgestel	NED	Empty the Tanks	4,789m	1:59.0
418	Ken Johnson	51		USA		4,788m	1:59.0
419	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	4,786m	1:59.0
419	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,786m	1:59.0
419	Michael Shore	44		USA		4,786m	1:59.0
422	Mike Kool	49	Austin, TX	USA		4,785m	1:59.1
422	Jon Melton	55	Santa Cruz , CA	USA		4,785m	1:59.1
424	Mathias Meyer	47		SUI		4,784m	1:59.1
425	Matt Benkosky	50		USA		4,783m	1:59.1
426	Patryk Slizowski	41		GBR		4,781m	1:59.2
427	Maciej Zawadzki	33		POL		4,780m	1:59.2
427	Tom Chiari	55	Braintree, MA	USA		4,780m	1:59.2
429	Jan Gruß	33		GER		4,779m	1:59.2
429	thomas neumann	51		GER		4,779m	1:59.2
429	Rob Warren	40		IRL		4,779m	1:59.2
432	Steve Karhnak	53		USA		4,778m	1:59.2
432	Adrian Peers	52	Minneapolis, MN	USA	Minneapolis Rowing Club	4,778m	1:59.2
434	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	4,777m	1:59.3
435	Tom Bradshaw	38		GBR		4,775m	1:59.3
435	Rob Cov	42	MA	USA		4,775m	1:59.3
437	James Bryant	51	Houston , TX	USA		4,773m	1:59.4
437	Derek Atkins	60	Kitchener, ON	CAN		4,773m	1:59.4
439	Donnie Holmes	46		USA		4,771m	1:59.4
439	Tristan Bisson	37		CAN		4,771m	1:59.4
441	Stephen Law-Lyons	55	Northwich	GBR		4,770m	1:59.4
442	Alan Williams	51	Holland, MI	USA	Y Quad Cities Rowing	4,769m	1:59.5
442	Florian Gröschel	35	Rosbach v.d.H.	GER		4,769m	1:59.5
444	Everett Roberts	35	Washington, DC	USA		4,768m	1:59.5
445	Chris W	36		USA		4,767m	1:59.5
446	Guy Bailey	57	Perth, WA	AUS		4,766m	1:59.5
447	Tom Baker	37		GBR		4,765m	1:59.6
448	Patrick Van der Aa	52		NED		4,764m	1:59.6
449	Richard Thompson	51		GBR		4,763m	1:59.6
449	William Veguilla	51		PUR		4,763m	1:59.6