Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Björn Lütjohann	50		GER		4,802	1:58.7
400	Jeremy Hoffmann	32		FRA		4,802	1:58.7
400	Mark Palmerston	43		USA	University of California, Davis	4,802	1:58.7
404	Hendrik Böse	32		GER		4,799	1:58.7
404	Georg Wiebringhaus	37		GER		4,799	1:58.7
406	Ryan Applegate	54		USA		4,798	1:58.7
407	Andrew Todd	49	VIC	AUS		4,797	1:58.8
407	Marc Hall	51	Peterborough	GBR		4,797	1:58.8
407	Matthias Kurzthaler	40		AUT		4,797	1:58.8
407	John Kumm	57	Clarkston, WA	USA		4,797	1:58.8
411	Kevin Kilbane	64	Fairview Park, OH	USA	Western Reserve Rowing Association	4,794	1:58.8
411	Andrew Wallis	56	Bristol	GBR		4,794	1:58.8
413	Steven Taylor	48		GBR		4,793	1:58.9
414	Sidney Rouwenhorst	41		NED		4,792	1:58.9
414	Peter Simons	45		USA		4,792	1:58.9
416	Matt Perrine	47	Fayetteville, AR	USA		4,790	1:58.9
417	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,789	1:59.0
417	Harold Duis	51	Sint-Michielsgestel	NED	Roeivereniging de Hertog	4,789	1:59.0
419	Ken Johnson	51		USA		4,788	1:59.0
420	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	4,786	1:59.0
420	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,786	1:59.0
420	Michael Shore	44		USA		4,786	1:59.0
423	Mike Kool	49	Austin, TX	USA		4,785	1:59.1
423	Jon Melton	55	Santa Cruz , CA	USA		4,785	1:59.1
425	Mathias Meyer	47		SUI		4,784	1:59.1
426	Matt Benkosky	50	Lee, NH	USA		4,783	1:59.1
427	Patryk Slizowski	41		GBR		4,781	1:59.2
428	Maciej Zawadzki	33		POL		4,780	1:59.2
428	Tom Chiari	55	Braintree, MA	USA		4,780	1:59.2
430	Jan Gruß	33		GER		4,779	1:59.2
430	thomas neumann	51		GER		4,779	1:59.2
430	Rob Warren	40		IRL		4,779	1:59.2
433	Steve Karhnak	53		USA		4,778	1:59.2
433	Adrian Peers	52	Minneapolis, MN	USA	Minneapolis Rowing Club	4,778	1:59.2
435	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	4,777	1:59.3
436	Tom Bradshaw	38		GBR		4,775	1:59.3
436	Rob Cov	42	MA	USA		4,775	1:59.3
438	James Bryant	51	Houston , TX	USA		4,773	1:59.4
438	Derek Atkins	60	Kitchener, ON	CAN		4,773	1:59.4
440	Donnie Holmes	46		USA		4,771	1:59.4
440	Tristan Bisson	37		CAN		4,771	1:59.4
442	Stephen Law-Lyons	55	Northwich	GBR		4,770	1:59.4
443	Alan Williams	51	Holland, MI	USA	Y Quad Cities Rowing	4,769	1:59.5
443	Florian Gröschel	35	Rosbach v.d.H.	GER		4,769	1:59.5
445	Everett Roberts	35	Los Angeles, CA	USA		4,768	1:59.5
446	Chris W	36		USA		4,767	1:59.5
447	Guy Bailey	57	Perth, WA	AUS		4,766	1:59.5
448	Tom Baker	37		GBR		4,765	1:59.6
449	Patrick Van der Aa	52		NED		4,764	1:59.6
450	Richard Thompson	51		GBR		4,763	1:59.6