Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Frank Betzold | 54 | GER | 4,707m | 2:01.0 | ||
| 502 | James Hall | 36 | USA | 4,706m | 2:01.1 | ||
| 502 | Carbon Yu | 37 | AB | CAN | 4,706m | 2:01.1 | |
| 502 | Colleen Duerr | 49 | USA | 4,706m | 2:01.1 | ||
| 505 | Eduard Ziske | 40 | GER | 4,705m | 2:01.1 | ||
| 506 | Jesper Barfod | 49 | DEN | 4,704m | 2:01.1 | ||
| 507 | Jacek Worytko | 42 | POL | 4,700m | 2:01.2 | ||
| 507 | Tariq Bashir | 40 | USA | 4,700m | 2:01.2 | ||
| 509 | Markus K | 39 | GER | 4,697m | 2:01.3 | ||
| 509 | Fredrik Hansson | 36 | SWE | 4,697m | 2:01.3 | ||
| 509 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 4,697m | 2:01.3 |
| 512 | Simon Staats | 40 | USA | 4,696m | 2:01.3 | ||
| 512 | Matthias Strasser | 54 | Donautal | AUT | Austrian Army | 4,696m | 2:01.3 |
| 512 | Schwarzer Peter | 44 | GER | 4,696m | 2:01.3 | ||
| 515 | jason peterson | 55 | IL | USA | 4,695m | 2:01.4 | |
| 516 | Matthew Lombardi | 59 | Seattle, WA | USA | 4,694m | 2:01.4 | |
| 517 | Rene H | 38 | GER | 4,693m | 2:01.4 | ||
| 517 | Dieter Schmidt | 59 | GER | 4,693m | 2:01.4 | ||
| 517 | Craig Fleming | 42 | USA | 4,693m | 2:01.4 | ||
| 520 | Aaron Farber-Chen | 41 | USA | 4,692m | 2:01.4 | ||
| 521 | Frank Metzler | 54 | GER | 4,690m | 2:01.5 | ||
| 521 | Shining Juggler | 42 | USA | 4,690m | 2:01.5 | ||
| 523 | Soong K | 30 | KOR | 4,688m | 2:01.5 | ||
| 523 | Stewart Howe | 40 | CAN | 4,688m | 2:01.5 | ||
| 523 | Ken Brenneman | 60 | USA | 4,688m | 2:01.5 | ||
| 526 | August Masquelier | 28 | USA | 4,683m | 2:01.7 | ||
| 527 | Luke Hampton | 48 | USA | 4,682m | 2:01.7 | ||
| 528 | Eric Eckstein | 58 | Merion Station, PA | USA | Vesper Boat Club | 4,681m | 2:01.7 |
| 529 | Craig Salisbury | 51 | Perth , WA | AUS | 4,678m | 2:01.8 | |
| 530 | Keith Cummings | 64 | USA | 4,676m | 2:01.8 | ||
| 531 | ale strega | 47 | USA | 4,674m | 2:01.9 | ||
| 532 | Phil Trethewey | 53 | NSW | AUS | 4,672m | 2:02.0 | |
| 532 | Mario M | 48 | Turin | ITA | 4,672m | 2:02.0 | |
| 532 | Thomas Herringshaw | 38 | USA | 4,672m | 2:02.0 | ||
| 535 | Jörg Höflich | 36 | GER | 4,670m | 2:02.0 | ||
| 536 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 4,669m | 2:02.0 |
| 537 | Stefan Woywadt | 60 | GER | Woywadt Family | 4,668m | 2:02.1 | |
| 537 | Georg Heller | 44 | GER | 4,668m | 2:02.1 | ||
| 539 | Jonathan Moule | 51 | GBR | 4,667m | 2:02.1 | ||
| 540 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 4,666m | 2:02.1 |
| 541 | Willy Bjørsnøs | 68 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 4,665m | 2:02.1 |
| 541 | casey ross | 33 | USA | 4,665m | 2:02.1 | ||
| 543 | James Hempel | - | Durham, CT | USA | 4,664m | 2:02.2 | |
| 543 | Mark Mendoza | 45 | Dubai | UAE | 4,664m | 2:02.2 | |
| 543 | Daniel Osterloh | 34 | GER | 4,664m | 2:02.2 | ||
| 543 | Stefan Nowacki | 47 | USA | 4,664m | 2:02.2 | ||
| 543 | Rob Chapman | 52 | Batesville, IN | USA | 4,664m | 2:02.2 | |
| 543 | Felipe Valdes | 53 | Santiago | CHI | 4,664m | 2:02.2 | |
| 549 | Lars-Olov Thyberg | 66 | Skoghall | SWE | 4,663m | 2:02.2 | |
| 549 | Ruifeng Tian | 42 | CHN | 4,663m | 2:02.2 |