Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,332 | 2:51.0 |
| 1602 | Katie Coppock | 28 | USA | 3,331 | 2:51.1 | ||
| 1602 | Dale Evangelista | 31 | PHI | 3,331 | 2:51.1 | ||
| 1604 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,330 | 2:51.1 |
| 1605 | Tim Jordan | 39 | USA | 3,329 | 2:51.2 | ||
| 1606 | 연미 홍 | 40 | KOR | 3,328 | 2:51.2 | ||
| 1607 | Sara Chapados | 51 | CAN | 3,325 | 2:51.4 | ||
| 1608 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,324 | 2:51.4 |
| 1609 | Dara Porter | 35 | USA | 3,322 | 2:51.5 | ||
| 1609 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 3,322 | 2:51.5 |
| 1611 | Pauline Brown | 51 | USA | 3,320 | 2:51.6 | ||
| 1612 | Susanne Moon | 66 | Windsor, MO | USA | 3,319 | 2:51.7 | |
| 1613 | Heidi Bremner | 55 | GER | 3,303 | 2:52.5 | ||
| 1614 | Robert Bernardo | 41 | OH | USA | 3,302 | 2:52.6 | |
| 1615 | Julie Busuttil | 64 | GBR | 3,298 | 2:52.8 | ||
| 1616 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,296 | 2:52.9 | |
| 1617 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 3,293 | 2:53.0 | |
| 1618 | Val Dez | 34 | USA | 3,288 | 2:53.3 | ||
| 1619 | Jeff White | 65 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,282 | 2:53.6 |
| 1620 | Kelly Espinoza | 45 | USA | 3,280 | 2:53.7 | ||
| 1621 | Megan Lang | 51 | Knoxville, TN | USA | 3,279 | 2:53.8 | |
| 1622 | Joel Young | 48 | USA | 3,270 | 2:54.3 | ||
| 1623 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,265 | 2:54.5 |
| 1624 | John E | 36 | USA | 3,263 | 2:54.6 | ||
| 1625 | Stacie Petter | 46 | NC | USA | 3,258 | 2:54.9 | |
| 1625 | Patricia Springer | 51 | USA | 3,258 | 2:54.9 | ||
| 1627 | David Lootens | 58 | Orlando, FL | USA | 3,252 | 2:55.2 | |
| 1628 | Jo Barnett | 53 | GBR | 3,250 | 2:55.3 | ||
| 1629 | Kelly Parkinson | 47 | GBR | 3,245 | 2:55.6 | ||
| 1630 | Allen Rabinovich | 41 | USA | 3,238 | 2:56.0 | ||
| 1631 | Clémence Popiela | 16 | FRA | 3,225 | 2:56.7 | ||
| 1632 | Katie Pearce | 43 | GBR | 3,215 | 2:57.2 | ||
| 1633 | Gary Erickson | 73 | Boulder, CO | USA | 3,211 | 2:57.5 | |
| 1634 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,210 | 2:57.5 | |
| 1635 | Milena Drumeva | 30 | BEL | 3,208 | 2:57.6 | ||
| 1636 | Mike Sackett | 58 | Kechi, KS | USA | 3,207 | 2:57.7 | |
| 1637 | Marcela Gastelum | 46 | USA | 3,203 | 2:57.9 | ||
| 1638 | Heli Hiipakka | 51 | FIN | 3,195 | 2:58.4 | ||
| 1638 | Roger Stroud | 52 | USA | 3,195 | 2:58.4 | ||
| 1640 | Amit Morris | 46 | CAN | 3,192 | 2:58.5 | ||
| 1641 | Kathrin Höckh | 38 | GER | 3,189 | 2:58.7 | ||
| 1642 | Nadine MARIA | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 3,182 | 2:59.1 | |
| 1643 | Don Checots | 76 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 3,177 | 2:59.4 |
| 1644 | Joanne Papa | - | Wilmington, DE | USA | 3,174 | 2:59.5 | |
| 1645 | CA Nicholson | 59 | USA | CROSSFIT | 3,166 | 3:00.0 | |
| 1646 | Petra Andreucci | 63 | GER | 3,153 | 3:00.7 | ||
| 1647 | Jennifer Foster | 39 | USA | 3,141 | 3:01.4 | ||
| 1648 | sarah coughlan | 50 | GBR | 3,124 | 3:02.4 | ||
| 1649 | Sam Subs | 31 | USA | 3,120 | 3:02.6 | ||
| 1650 | Astrid Hammervoll Helgesen | 12 | Longyearbyen | NOR | 3,101 | 3:03.8 |