Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Wendelynn Nash | 53 | Anchorage, AK | USA | 3,334m | 2:50.9 | |
| 1602 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,332m | 2:51.0 |
| 1603 | Katie Coppock | 28 | USA | 3,331m | 2:51.1 | ||
| 1603 | Dale Evangelista | 31 | PHI | 3,331m | 2:51.1 | ||
| 1605 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,330m | 2:51.1 |
| 1606 | Tim Jordan | 39 | USA | 3,329m | 2:51.2 | ||
| 1607 | 연미 홍 | 40 | KOR | 3,328m | 2:51.2 | ||
| 1608 | Sara Chapados | 51 | CAN | 3,325m | 2:51.4 | ||
| 1609 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,324m | 2:51.4 |
| 1610 | Dara Porter | 35 | USA | 3,322m | 2:51.5 | ||
| 1610 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 3,322m | 2:51.5 |
| 1612 | Pauline Brown | 51 | USA | 3,320m | 2:51.6 | ||
| 1613 | Susanne Moon | 66 | Windsor, MO | USA | 3,319m | 2:51.7 | |
| 1614 | Heidi Bremner | 55 | GER | 3,303m | 2:52.5 | ||
| 1615 | Robert Bernardo | 41 | OH | USA | 3,302m | 2:52.6 | |
| 1616 | Julie Busuttil | 64 | GBR | 3,298m | 2:52.8 | ||
| 1617 | Em Holdway | 49 | USA | 3,296m | 2:52.9 | ||
| 1618 | Klinton Smith | 40 | USA | 3,293m | 2:53.0 | ||
| 1619 | Val Dez | 34 | USA | 3,288m | 2:53.3 | ||
| 1620 | Jeff White | 65 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,282m | 2:53.6 |
| 1621 | Kelly Espinoza | 45 | USA | 3,280m | 2:53.7 | ||
| 1622 | Megan Lang | 51 | Knoxville, TN | USA | 3,279m | 2:53.8 | |
| 1623 | Joel Young | 48 | USA | 3,270m | 2:54.3 | ||
| 1624 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,266m | 2:54.5 | |
| 1625 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,265m | 2:54.5 |
| 1626 | John E | 36 | USA | 3,263m | 2:54.6 | ||
| 1627 | Stacie Petter | 46 | NC | USA | 3,258m | 2:54.9 | |
| 1627 | Patricia Springer | 51 | USA | 3,258m | 2:54.9 | ||
| 1629 | David Lootens | 58 | Orlando, FL | USA | 3,252m | 2:55.2 | |
| 1630 | Jo Barnett | 53 | GBR | 3,250m | 2:55.3 | ||
| 1631 | Kelly Parkinson | 47 | GBR | 3,245m | 2:55.6 | ||
| 1632 | Allen Rabinovich | 41 | USA | 3,238m | 2:56.0 | ||
| 1633 | Clémence Popiela | 16 | FRA | 3,225m | 2:56.7 | ||
| 1634 | Katie Pearce | 43 | GBR | 3,215m | 2:57.2 | ||
| 1635 | Gary Erickson | 73 | Boulder, CO | USA | 3,211m | 2:57.5 | |
| 1636 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,210m | 2:57.5 | |
| 1637 | Milena Drumeva | 30 | BEL | 3,208m | 2:57.6 | ||
| 1638 | Mike Sackett | 58 | Kechi, KS | USA | 3,207m | 2:57.7 | |
| 1639 | Marcela Gastelum | 46 | USA | 3,203m | 2:57.9 | ||
| 1640 | Heli Hiipakka | 51 | FIN | 3,195m | 2:58.4 | ||
| 1640 | Roger Stroud | 52 | USA | 3,195m | 2:58.4 | ||
| 1642 | Amit Morris | 46 | CAN | 3,192m | 2:58.5 | ||
| 1643 | Kathrin Höckh | 38 | GER | 3,189m | 2:58.7 | ||
| 1644 | Nadine MARIA | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 3,182m | 2:59.1 | |
| 1645 | Don Checots | 76 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 3,177m | 2:59.4 |
| 1646 | Joanne Papa | - | Wilmington, DE | USA | 3,174m | 2:59.5 | |
| 1647 | CA Nicholson | 59 | USA | CROSSFIT | 3,166m | 3:00.0 | |
| 1648 | Petra Andreucci | 63 | GER | 3,153m | 3:00.7 | ||
| 1649 | Jennifer Foster | 39 | USA | 3,141m | 3:01.4 | ||
| 1650 | sarah coughlan | 50 | GBR | 3,124m | 3:02.4 |