Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Jean Menzies | 63 | St. Albert, AB | CAN | LUNA-TICS | 3,729 | 2:32.8 |
| 1452 | Pavel Litinski | 47 | USA | 3,727 | 2:32.9 | ||
| 1453 | Andrea Stevens | 43 | FL | USA | 3,725 | 2:33.0 | |
| 1454 | Lacee Stanley | 38 | USA | 3,720 | 2:33.2 | ||
| 1454 | Aim Cottrell | 51 | USA | 3,720 | 2:33.2 | ||
| 1456 | nancy kapuza | 67 | Boston , MA | USA | 3,717 | 2:33.3 | |
| 1457 | Darja Strathoff | 34 | GER | 3,713 | 2:33.5 | ||
| 1458 | Jane Reilly | 39 | USA | 3,710 | 2:33.6 | ||
| 1458 | Danica Romero | 40 | USA | 3,710 | 2:33.6 | ||
| 1460 | Mohan Menon | 61 | USA | 3,708 | 2:33.7 | ||
| 1461 | Hahn J. Rhyoo | 49 | KOR | 3,707 | 2:33.7 | ||
| 1462 | Tony Craig | 47 | USA | 3,706 | 2:33.8 | ||
| 1463 | Nils S | 30 | GER | 3,703 | 2:33.9 | ||
| 1463 | Vanessa Hodges | 28 | AZ | USA | 3,703 | 2:33.9 | |
| 1463 | Martha Hrobak | 49 | USA | 3,703 | 2:33.9 | ||
| 1466 | Heman Daswani | 39 | CAN | Team Canada | 3,702 | 2:33.9 | |
| 1466 | Richard Sutherland | 76 | GBR | 3,702 | 2:33.9 | ||
| 1468 | Sheena Edwards | 41 | Somewhere, FL | USA | 3,700 | 2:34.0 | |
| 1469 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 3,699 | 2:34.0 |
| 1470 | Thomas Scotton | 67 | Middletown, CT | USA | 3,695 | 2:34.2 | |
| 1471 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,693 | 2:34.3 |
| 1471 | Mikel Garcia Garcia | 70 | ESP | 3,693 | 2:34.3 | ||
| 1473 | David Marsh | 41 | Birmingham, AL | USA | 3,689 | 2:34.5 | |
| 1474 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,687 | 2:34.5 |
| 1475 | HOOHAN LEE | 37 | KOR | 3,684 | 2:34.7 | ||
| 1475 | Victoria Melchisky | 28 | USA | 3,684 | 2:34.7 | ||
| 1477 | Christine Panella | 44 | CAN | 3,683 | 2:34.7 | ||
| 1478 | Megan Gillmore | 32 | AUS | 3,682 | 2:34.8 | ||
| 1479 | Frances Baker | 64 | GBR | 3,680 | 2:34.8 | ||
| 1479 | Paola Rizzuto | 40 | NY | USA | 3,680 | 2:34.8 | |
| 1481 | Joseph Stiles | 34 | USA | 3,679 | 2:34.9 | ||
| 1482 | Kirstin Botha | 36 | RSA | 3,676 | 2:35.0 | ||
| 1483 | Jonathan Kowalski | 38 | USA | 3,672 | 2:35.2 | ||
| 1484 | Merjem Hodžić | 19 | BIH | 3,665 | 2:35.5 | ||
| 1485 | George Gialouris | 32 | AUS | 3,664 | 2:35.5 | ||
| 1486 | Barbara Hogan | 78 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,663 | 2:35.6 |
| 1487 | Cris Bandle | 56 | USA | 3,661 | 2:35.6 | ||
| 1487 | Mischel Kim | 51 | KOR | 3,661 | 2:35.6 | ||
| 1489 | Jan van Dijk | 73 | Hollum 🇺🇦 | NED | 3,651 | 2:36.1 | |
| 1490 | Robert Butler | 44 | USA | 3,650 | 2:36.1 | ||
| 1491 | Chrissy Macleod | 58 | CAN | 3,647 | 2:36.2 | ||
| 1492 | Lynnae Dinwiddie | 47 | USA | 3,645 | 2:36.3 | ||
| 1492 | Susan Parlamento | 67 | USA | 3,645 | 2:36.3 | ||
| 1494 | sujin Lee | 43 | KOR | 3,644 | 2:36.4 | ||
| 1495 | Janet McKinney | 71 | Kerrville, TX | USA | 3,643 | 2:36.4 | |
| 1496 | Andrew Della Posta | 33 | AUS | 3,641 | 2:36.5 | ||
| 1497 | Chloe Schild | 15 | FRA | 3,639 | 2:36.6 | ||
| 1497 | Bob Wilson | 63 | USA | 3,639 | 2:36.6 | ||
| 1499 | Ann Marice Uy | 37 | PHI | 3,637 | 2:36.7 | ||
| 1499 | Niva Yu | 35 | GER | 3,637 | 2:36.7 |