Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Hans Pfeil | 60 | GER | Free Spirits | 3,731m | 2:32.7 | |
| 1452 | Jean Menzies | 63 | St. Albert, AB | CAN | LUNA-TICS | 3,729m | 2:32.8 |
| 1453 | Pavel Litinski | 47 | USA | 3,727m | 2:32.9 | ||
| 1454 | Andrea Stevens | 43 | FL | USA | 3,725m | 2:33.0 | |
| 1455 | Lacee Stanley | 38 | USA | 3,720m | 2:33.2 | ||
| 1455 | Aim Cottrell | 51 | USA | 3,720m | 2:33.2 | ||
| 1457 | nancy kapuza | 67 | Boston , MA | USA | 3,717m | 2:33.3 | |
| 1458 | Darja Strathoff | 34 | GER | 3,713m | 2:33.5 | ||
| 1459 | Jane Reilly | 39 | USA | 3,710m | 2:33.6 | ||
| 1459 | Danica Romero | 40 | USA | 3,710m | 2:33.6 | ||
| 1461 | Mohan Menon | 61 | USA | 3,708m | 2:33.7 | ||
| 1462 | Hahn J. Rhyoo | 49 | KOR | 3,707m | 2:33.7 | ||
| 1463 | Tony Craig | 47 | USA | 3,706m | 2:33.8 | ||
| 1464 | Nils S | 30 | GER | 3,703m | 2:33.9 | ||
| 1464 | Vanessa Hodges | 28 | AZ | USA | 3,703m | 2:33.9 | |
| 1464 | Martha Hrobak | 49 | USA | 3,703m | 2:33.9 | ||
| 1467 | Heman Daswani | 39 | CAN | Team Canada | 3,702m | 2:33.9 | |
| 1467 | Richard Sutherland | 76 | GBR | 3,702m | 2:33.9 | ||
| 1469 | Sheena Edwards | 41 | Somewhere, FL | USA | 3,700m | 2:34.0 | |
| 1470 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 3,699m | 2:34.0 |
| 1471 | Thomas Scotton | 67 | Middletown, CT | USA | 3,695m | 2:34.2 | |
| 1472 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,693m | 2:34.3 |
| 1472 | Mikel Garcia Garcia | 70 | ESP | 3,693m | 2:34.3 | ||
| 1474 | David Marsh | 41 | Birmingham, AL | USA | 3,689m | 2:34.5 | |
| 1475 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,687m | 2:34.5 |
| 1476 | HOOHAN LEE | 37 | KOR | 3,684m | 2:34.7 | ||
| 1476 | Victoria Melchisky | 28 | USA | 3,684m | 2:34.7 | ||
| 1478 | Christine Panella | 44 | CAN | 3,683m | 2:34.7 | ||
| 1479 | Megan Gillmore | 32 | AUS | 3,682m | 2:34.8 | ||
| 1480 | Frances Baker | 64 | GBR | 3,680m | 2:34.8 | ||
| 1480 | Paola Rizzuto | 40 | NY | USA | 3,680m | 2:34.8 | |
| 1482 | Joseph Stiles | 34 | USA | 3,679m | 2:34.9 | ||
| 1483 | Kirstin Botha | 36 | RSA | 3,676m | 2:35.0 | ||
| 1484 | Jonathan Kowalski | 38 | USA | 3,672m | 2:35.2 | ||
| 1485 | Merjem Hodžić | 19 | BIH | 3,665m | 2:35.5 | ||
| 1486 | George Gialouris | 32 | AUS | 3,664m | 2:35.5 | ||
| 1487 | Barbara Hogan | 78 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,663m | 2:35.6 |
| 1488 | Cris Bandle | 56 | USA | 3,661m | 2:35.6 | ||
| 1488 | Mischel Kim | 51 | KOR | 3,661m | 2:35.6 | ||
| 1490 | Jan van Dijk | 73 | Hollum 🇺🇦 | NED | 3,651m | 2:36.1 | |
| 1491 | Robert Butler | 44 | USA | 3,650m | 2:36.1 | ||
| 1492 | Chrissy Macleod | 58 | CAN | 3,647m | 2:36.2 | ||
| 1493 | Lynnae Dinwiddie | 47 | USA | 3,645m | 2:36.3 | ||
| 1493 | Susan Parlamento | 67 | USA | 3,645m | 2:36.3 | ||
| 1495 | sujin Lee | 43 | KOR | 3,644m | 2:36.4 | ||
| 1496 | Janet McKinney | 71 | Kerrville, TX | USA | 3,643m | 2:36.4 | |
| 1497 | Andrew Della Posta | 33 | AUS | 3,641m | 2:36.5 | ||
| 1498 | Chloe Schild | 15 | FRA | 3,639m | 2:36.6 | ||
| 1498 | Bob Wilson | 63 | USA | 3,639m | 2:36.6 | ||
| 1500 | Ann Marice Uy | 37 | PHI | 3,637m | 2:36.7 |