Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Jeff Cardwell | 52 | USA | 3,633 | 2:36.8 | ||
| 1502 | Jon Cook | 57 | FRA | 3,623 | 2:37.3 | ||
| 1503 | Denise Sprankling | 56 | GBR | 3,618 | 2:37.5 | ||
| 1504 | HANYI KANG | 36 | KOR | 3,617 | 2:37.5 | ||
| 1504 | Jim Eckert | 73 | Gainesville, Florida | USA | Street Parking | 3,617 | 2:37.5 |
| 1506 | Erica Ramsaran | 41 | USA | 3,613 | 2:37.7 | ||
| 1507 | Caleb Richardson | 49 | USA | 3,612 | 2:37.8 | ||
| 1508 | Susan Stickney | 77 | Bude | GBR | 3,609 | 2:37.9 | |
| 1508 | Ellen Mantsch | 59 | WI | USA | 3,609 | 2:37.9 | |
| 1510 | Cindy Johnston | 53 | USA | 3,603 | 2:38.2 | ||
| 1511 | Gregory Gallardo | 68 | USA | 3,601 | 2:38.2 | ||
| 1512 | Inga Margrethe Havnelid | 33 | NOR | 3,597 | 2:38.4 | ||
| 1513 | Sabine Rutar | 56 | GER | 3,596 | 2:38.5 | ||
| 1514 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,587 | 2:38.9 | |
| 1515 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,585 | 2:38.9 |
| 1516 | Katherine Lamont | 19 | USA | 3,584 | 2:39.0 | ||
| 1517 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 3,582 | 2:39.1 |
| 1518 | Annalien Dewhirst | 43 | RSA | 3,581 | 2:39.1 | ||
| 1518 | Andrea JI | 37 | KOR | 3,581 | 2:39.1 | ||
| 1520 | Stefanie McAllister | 56 | USA | 3,579 | 2:39.2 | ||
| 1520 | Tracie Doremus | 51 | Annandale | USA | 3,579 | 2:39.2 | |
| 1520 | Philip Casimiri | 39 | Mississauga, ON | CAN | 3,579 | 2:39.2 | |
| 1523 | Khloe Donohoe | 15 | USA | 3,571 | 2:39.6 | ||
| 1524 | Gunther Abela | 52 | MLT | 3,568 | 2:39.7 | ||
| 1525 | Julie Curbilié | 53 | FRA | 3,563 | 2:39.9 | ||
| 1525 | Gerda Buiter | 43 | USA | 3,563 | 2:39.9 | ||
| 1527 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,560 | 2:40.1 |
| 1528 | Jennifer Mcgarry | 38 | USA | 3,557 | 2:40.2 | ||
| 1529 | Jan Murray | 70 | USA | 3,555 | 2:40.3 | ||
| 1530 | Neil Prior | 55 | AUS | 3,551 | 2:40.5 | ||
| 1531 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,548 | 2:40.6 |
| 1532 | Matthew Long | 49 | Nantwich | GBR | 3,545 | 2:40.7 | |
| 1533 | Dan Ryan | 64 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,544 | 2:40.8 |
| 1533 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,544 | 2:40.8 |
| 1535 | Jamie Robinson | 42 | USA | 3,539 | 2:41.0 | ||
| 1535 | Ashley Mansfield | 46 | USA | 3,539 | 2:41.0 | ||
| 1537 | Andrew Schneider | 58 | USA | 3,538 | 2:41.1 | ||
| 1538 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:41.2 |
| 1539 | Xavier Williams | 28 | USA | 3,531 | 2:41.4 | ||
| 1540 | Treena Pritchard | 52 | USA | 3,526 | 2:41.6 | ||
| 1541 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,521 | 2:41.8 |
| 1542 | Mark Witt | 65 | USA | 3,519 | 2:41.9 | ||
| 1542 | Tyler Kruid | 40 | USA | 3,519 | 2:41.9 | ||
| 1544 | Stan Broadbent | 78 | Pipersville, PA | USA | Swan Creek Rowing Club | 3,512 | 2:42.3 |
| 1545 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,511 | 2:42.3 |
| 1545 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,511 | 2:42.3 |
| 1547 | Joseph Kohn | 56 | USA | 3,510 | 2:42.3 | ||
| 1548 | Kevin Donohoe Jr. | 13 | USA | 3,508 | 2:42.4 | ||
| 1549 | Debbie Muscart | 43 | GBR | 3,506 | 2:42.5 | ||
| 1550 | Fern Splichal | 79 | Orillia, ON | CAN | Orillia Rowing Club | 3,504 | 2:42.6 |