Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Niva Yu | 35 | GER | 3,637m | 2:36.7 | ||
| 1502 | Jeff Cardwell | 52 | USA | 3,633m | 2:36.8 | ||
| 1503 | Jon Cook | 57 | FRA | 3,623m | 2:37.3 | ||
| 1504 | Denise Sprankling | 56 | GBR | 3,618m | 2:37.5 | ||
| 1505 | HANYI KANG | 36 | KOR | 3,617m | 2:37.5 | ||
| 1505 | Jim Eckert | 73 | Gainesville, Florida | USA | 3,617m | 2:37.5 | |
| 1507 | Erica Ramsaran | 41 | USA | 3,613m | 2:37.7 | ||
| 1508 | Caleb Richardson | 49 | USA | 3,612m | 2:37.8 | ||
| 1509 | Susan Stickney | 77 | Bude | GBR | 3,609m | 2:37.9 | |
| 1509 | Ellen Mantsch | 59 | WI | USA | 3,609m | 2:37.9 | |
| 1511 | Cindy Johnston | 53 | USA | 3,603m | 2:38.2 | ||
| 1512 | Gregory Gallardo | 68 | USA | 3,601m | 2:38.2 | ||
| 1513 | Inga Margrethe Havnelid | 33 | NOR | 3,597m | 2:38.4 | ||
| 1514 | Sabine Rutar | 56 | GER | 3,596m | 2:38.5 | ||
| 1515 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,587m | 2:38.9 | |
| 1516 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,585m | 2:38.9 |
| 1517 | Katherine Lamont | 19 | USA | 3,584m | 2:39.0 | ||
| 1518 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 3,582m | 2:39.1 |
| 1519 | Annalien Dewhirst | 43 | RSA | 3,581m | 2:39.1 | ||
| 1519 | Andrea JI | 37 | KOR | 3,581m | 2:39.1 | ||
| 1521 | Stefanie McAllister | 56 | USA | 3,579m | 2:39.2 | ||
| 1521 | Tracie Doremus | 51 | Annandale | USA | 3,579m | 2:39.2 | |
| 1521 | Philip Casimiri | 39 | Mississauga, ON | CAN | 3,579m | 2:39.2 | |
| 1524 | Khloe Donohoe | 15 | USA | 3,571m | 2:39.6 | ||
| 1525 | Gunther Abela | 52 | MLT | 3,568m | 2:39.7 | ||
| 1526 | Julie Curbilié | 53 | FRA | 3,563m | 2:39.9 | ||
| 1526 | Gerda Buiter | 43 | USA | 3,563m | 2:39.9 | ||
| 1528 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,560m | 2:40.1 |
| 1529 | Jennifer Mcgarry | 38 | USA | 3,557m | 2:40.2 | ||
| 1530 | Jan Murray | 70 | USA | 3,555m | 2:40.3 | ||
| 1531 | Neil Prior | 55 | AUS | 3,551m | 2:40.5 | ||
| 1532 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,548m | 2:40.6 |
| 1533 | Matthew Long | 49 | Nantwich | GBR | 3,545m | 2:40.7 | |
| 1534 | Dan Ryan | 64 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,544m | 2:40.8 |
| 1534 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,544m | 2:40.8 |
| 1536 | Jamie Robinson | 42 | USA | 3,539m | 2:41.0 | ||
| 1536 | Ashley Mansfield | 46 | USA | 3,539m | 2:41.0 | ||
| 1538 | Andrew Schneider | 58 | USA | 3,538m | 2:41.1 | ||
| 1539 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,535m | 2:41.2 |
| 1540 | Xavier Williams | 28 | USA | 3,531m | 2:41.4 | ||
| 1541 | Treena Pritchard | 52 | USA | 3,526m | 2:41.6 | ||
| 1542 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,521m | 2:41.8 |
| 1543 | Mark Witt | 65 | USA | 3,519m | 2:41.9 | ||
| 1543 | Tyler Kruid | 40 | USA | 3,519m | 2:41.9 | ||
| 1545 | Stan Broadbent | 78 | Pipersville, PA | USA | Swan Creek Rowing Club | 3,512m | 2:42.3 |
| 1546 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,511m | 2:42.3 |
| 1546 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,511m | 2:42.3 |
| 1548 | Joseph Kohn | 56 | USA | 3,510m | 2:42.3 | ||
| 1549 | Kevin Donohoe Jr. | 13 | USA | 3,508m | 2:42.4 | ||
| 1550 | Debbie Muscart | 43 | GBR | 3,506m | 2:42.5 |