Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Amanda Levenson | 69 | Rhododendron, OR | USA | 3,952m | 2:24.2 | |
| 1301 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,952m | 2:24.2 |
| 1301 | Scott Lary | 70 | USA | 3,952m | 2:24.2 | ||
| 1301 | Mason Robertson | 32 | USA | 3,952m | 2:24.2 | ||
| 1305 | Michael Baines | 63 | GBR | 3,945m | 2:24.4 | ||
| 1305 | Marte Villmo | 36 | NOR | 3,945m | 2:24.4 | ||
| 1307 | George Hernandez | 55 | USA | 3,944m | 2:24.5 | ||
| 1308 | Emma Latter | 35 | AUS | 3,942m | 2:24.5 | ||
| 1309 | Nigel Foskett | 48 | GBR | 3,941m | 2:24.6 | ||
| 1309 | Tracy Bish | - | OR | USA | 3,941m | 2:24.6 | |
| 1311 | Burkhard Lewe | 65 | GER | 3,939m | 2:24.7 | ||
| 1311 | Tom Pankratz | 61 | USA | 3,939m | 2:24.7 | ||
| 1313 | Andy Keirn | 29 | USA | 3,938m | 2:24.7 | ||
| 1314 | daesu lee | 41 | KOR | 3,937m | 2:24.7 | ||
| 1315 | Chris Kelly | 43 | GBR | 3,936m | 2:24.8 | ||
| 1315 | NICOLAS SIMON | 43 | PYF | 3,936m | 2:24.8 | ||
| 1317 | Nicholas Rennie | 23 | GBR | 3,935m | 2:24.8 | ||
| 1318 | Joe Chin | 42 | USA | 3,933m | 2:24.9 | ||
| 1319 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 3,932m | 2:24.9 |
| 1319 | Matthias Bohner-Kreidler | 31 | GER | 3,932m | 2:24.9 | ||
| 1321 | Maura Uebner | 28 | Sacramento, CA | USA | 3,931m | 2:25.0 | |
| 1322 | Kristen Irvin | 39 | ME | USA | Maine Coast Rowing Association | 3,930m | 2:25.0 |
| 1322 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,930m | 2:25.0 |
| 1324 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,929m | 2:25.0 |
| 1324 | R Inglis | 60 | USA | 3,929m | 2:25.0 | ||
| 1326 | A B | 35 | CAN | 3,928m | 2:25.1 | ||
| 1326 | fran sniderhan | 79 | Penfield, NY | USA | 3,928m | 2:25.1 | |
| 1326 | Frederic Gignac | 46 | Québec, QC | CAN | Team Canada | 3,928m | 2:25.1 |
| 1329 | Tea Jurasek | 38 | GER | 3,927m | 2:25.1 | ||
| 1330 | Alexandria Parrish | 53 | USA | 3,925m | 2:25.2 | ||
| 1331 | 한샘 정 | 36 | KOR | RowingDang | 3,923m | 2:25.2 | |
| 1331 | Clayton Story | 41 | USA | 3,923m | 2:25.2 | ||
| 1331 | Megan Whalen | 44 | USA | 3,923m | 2:25.2 | ||
| 1334 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,917m | 2:25.5 | |
| 1335 | Mark Norford | 58 | Cheyenne , WY | USA | 3,915m | 2:25.5 | |
| 1335 | Hemanshu Das | 34 | IND | 3,915m | 2:25.5 | ||
| 1337 | Tylynn Vidar | 31 | USA | 3,914m | 2:25.6 | ||
| 1338 | Scott Witkowsky | 45 | USA | 3,913m | 2:25.6 | ||
| 1339 | Juliana Florez | 42 | USA | 3,912m | 2:25.7 | ||
| 1339 | Nicolette Diets | 47 | NED | 3,912m | 2:25.7 | ||
| 1339 | Jair Cranmore | 39 | USA | U.S. Army | 3,912m | 2:25.7 | |
| 1342 | Nat Ravo | 42 | USA | 3,910m | 2:25.7 | ||
| 1343 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,908m | 2:25.8 | |
| 1343 | Vee Plaza | 34 | USA | 3,908m | 2:25.8 | ||
| 1345 | Irv Campbell | 68 | Bolton | GBR | Royal Navy (UK) | 3,906m | 2:25.9 |
| 1345 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,906m | 2:25.9 |
| 1345 | Joe Belkoski | 66 | USA | 3,906m | 2:25.9 | ||
| 1348 | Celea Bogdan | 41 | ROU | 3,905m | 2:25.9 | ||
| 1349 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,902m | 2:26.0 |
| 1350 | Christopher Watson | 81 | GBR | 3,899m | 2:26.1 |