Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,952 | 2:24.2 |
| 1300 | Scott Lary | 70 | USA | 3,952 | 2:24.2 | ||
| 1300 | Mason Robertson | 32 | USA | 3,952 | 2:24.2 | ||
| 1304 | Michael Baines | 63 | GBR | 3,945 | 2:24.4 | ||
| 1304 | Marte Villmo | 36 | NOR | 3,945 | 2:24.4 | ||
| 1306 | George Hernandez | 55 | USA | 3,944 | 2:24.5 | ||
| 1307 | Emma Latter | 35 | AUS | 3,942 | 2:24.5 | ||
| 1308 | Nigel Foskett | 48 | GBR | 3,941 | 2:24.6 | ||
| 1308 | Tracy Bish | - | OR | USA | 3,941 | 2:24.6 | |
| 1310 | Burkhard Lewe | 65 | GER | 3,939 | 2:24.7 | ||
| 1310 | Tom Pankratz | 61 | USA | 3,939 | 2:24.7 | ||
| 1312 | Andy Keirn | 59 | USA | 3,938 | 2:24.7 | ||
| 1313 | daesu lee | 41 | KOR | 3,937 | 2:24.7 | ||
| 1314 | Chris Kelly | 43 | GBR | 3,936 | 2:24.8 | ||
| 1314 | NICOLAS SIMON | 43 | PYF | 3,936 | 2:24.8 | ||
| 1316 | Nicholas Rennie | 23 | GBR | 3,935 | 2:24.8 | ||
| 1317 | Joe Chin | 42 | USA | 3,933 | 2:24.9 | ||
| 1318 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 3,932 | 2:24.9 |
| 1318 | Matthias Bohner-Kreidler | 31 | GER | 3,932 | 2:24.9 | ||
| 1320 | Maura U | 28 | Sacramento, CA | USA | 3,931 | 2:25.0 | |
| 1321 | Kristen Irvin | 39 | ME | USA | Maine Coast Rowing Association | 3,930 | 2:25.0 |
| 1321 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,930 | 2:25.0 |
| 1323 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,929 | 2:25.0 |
| 1323 | Rebecca Inglis | 60 | USA | 3,929 | 2:25.0 | ||
| 1325 | A B | 35 | CAN | 3,928 | 2:25.1 | ||
| 1325 | fran sniderhan | 79 | Penfield, NY | USA | 3,928 | 2:25.1 | |
| 1325 | Frederic Gignac | 46 | Québec, QC | CAN | Team Canada | 3,928 | 2:25.1 |
| 1328 | Tea Jurasek | 38 | GER | 3,927 | 2:25.1 | ||
| 1329 | Alexandria Parrish | 53 | USA | 3,925 | 2:25.2 | ||
| 1330 | 한샘 정 | 36 | KOR | RowingDang | 3,923 | 2:25.2 | |
| 1330 | Clayton Story | 41 | USA | 3,923 | 2:25.2 | ||
| 1330 | Megan Whalen | 44 | USA | 3,923 | 2:25.2 | ||
| 1333 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,917 | 2:25.5 | |
| 1334 | Mark Norford | 58 | Cheyenne , WY | USA | Worlds Toughest Row (WTR) | 3,915 | 2:25.5 |
| 1334 | Hemanshu Das | 34 | IND | 3,915 | 2:25.5 | ||
| 1336 | Tylynn Vidar | 31 | USA | 3,914 | 2:25.6 | ||
| 1337 | Scott Witkowsky | 45 | USA | Pennsylvania State University | 3,913 | 2:25.6 | |
| 1338 | Juliana Florez | 42 | USA | 3,912 | 2:25.7 | ||
| 1338 | Nicolette Diets | 47 | NED | 3,912 | 2:25.7 | ||
| 1338 | Jair Cranmore | 39 | USA | U.S. Army | 3,912 | 2:25.7 | |
| 1341 | Nat Ravo | 42 | USA | 3,910 | 2:25.7 | ||
| 1342 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,908 | 2:25.8 | |
| 1342 | Vee Plaza | 34 | USA | 3,908 | 2:25.8 | ||
| 1344 | Irv Campbell | 68 | Bolton | GBR | Royal Navy (UK) | 3,906 | 2:25.9 |
| 1344 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,906 | 2:25.9 |
| 1344 | Joe Belkoski | 66 | USA | 3,906 | 2:25.9 | ||
| 1347 | Celea Bogdan | 41 | ROU | 3,905 | 2:25.9 | ||
| 1348 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,902 | 2:26.0 |
| 1349 | Christopher Watson | 81 | GBR | 3,899 | 2:26.1 | ||
| 1349 | Megan Mc | 38 | USA | 3,899 | 2:26.1 |