Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Paul Melstrom | 54 | Tana | USA | 4,888m | 1:56.6 | |
| 301 | michelle riesterer | 58 | USA | 4,888m | 1:56.6 | ||
| 301 | William Harrison | 39 | GBR | 4,888m | 1:56.6 | ||
| 304 | Petr Dvorak | 39 | CZE | 4,887m | 1:56.6 | ||
| 305 | Brieuc Gabriel | 40 | BEL | 4,885m | 1:56.6 | ||
| 305 | Carles Girau | 33 | Barcelona | ESP | 4,885m | 1:56.6 | |
| 307 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 4,884m | 1:56.7 | |
| 307 | Matt Luschen | 33 | USA | 4,884m | 1:56.7 | ||
| 309 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,883m | 1:56.7 |
| 309 | E B | 24 | USA | 4,883m | 1:56.7 | ||
| 311 | Gregory van Eyk | 39 | NZL | 4,882m | 1:56.7 | ||
| 311 | Mick Williams | 40 | WA | AUS | Australian Army | 4,882m | 1:56.7 |
| 311 | sigve Sekse | 35 | NOR | 4,882m | 1:56.7 | ||
| 314 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 4,881m | 1:56.7 |
| 315 | Alex Hamilton | 36 | CAN | 4,879m | 1:56.8 | ||
| 316 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 4,877m | 1:56.8 | |
| 316 | Julian Kuppler | 48 | AUS | 4,877m | 1:56.8 | ||
| 316 | Brendan Nunner | 40 | USA | 4,877m | 1:56.8 | ||
| 319 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 4,874m | 1:56.9 |
| 320 | Ettiene Coetzee | 44 | NZL | 4,873m | 1:56.9 | ||
| 320 | Mike Heffernan | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 4,873m | 1:56.9 | |
| 320 | Daniel Cercone | 39 | USA | 4,873m | 1:56.9 | ||
| 323 | martin tallosy | 45 | GER | 4,872m | 1:56.9 | ||
| 324 | Clemens Czech | 56 | Diez | GER | 4,871m | 1:57.0 | |
| 324 | Adam Goldstein | 64 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,871m | 1:57.0 |
| 326 | Fergus Mulholland | 48 | IRL | 4,870m | 1:57.0 | ||
| 327 | Thomas Prokop | 45 | USA | 4,868m | 1:57.0 | ||
| 328 | Mark Jones | 56 | Worcester | GBR | 4,866m | 1:57.1 | |
| 329 | James Bursa | 42 | USA | 4,865m | 1:57.1 | ||
| 330 | Brendan Huss | 33 | USA | 4,863m | 1:57.2 | ||
| 331 | Glenn Maerevoet | 38 | BEL | 4,862m | 1:57.2 | ||
| 331 | Wayne Hunter | 57 | Chiba City | JPN | Japan & Friends Indoor Rowers | 4,862m | 1:57.2 |
| 331 | Joel Sabella | 40 | Leavenworth, KS | USA | 4,862m | 1:57.2 | |
| 331 | Rainer Niegel | 37 | GER | 4,862m | 1:57.2 | ||
| 335 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,860m | 1:57.2 |
| 336 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,858m | 1:57.3 |
| 336 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,858m | 1:57.3 |
| 338 | John Weber | 36 | PA | USA | 4,855m | 1:57.4 | |
| 338 | Jesse DeSimome | 33 | Gainesville, FL | USA | 4,855m | 1:57.4 | |
| 340 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,854m | 1:57.4 |
| 341 | Matt Allyn | 47 | USA | 4,852m | 1:57.4 | ||
| 341 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,852m | 1:57.4 |
| 343 | Matthias Kraner | 58 | GER | 4,850m | 1:57.5 | ||
| 344 | Bogdan Popa | 39 | Cluj-Napoca | ROU | 4,848m | 1:57.5 | |
| 345 | James Yong | 46 | AUS | 4,847m | 1:57.5 | ||
| 346 | Roberto Boccacciari | 48 | ITA | 4,846m | 1:57.6 | ||
| 346 | Kenny King | 39 | NL | CAN | 4,846m | 1:57.6 | |
| 346 | Kevin Donohoe | 48 | Harriman , NY | USA | 4,846m | 1:57.6 | |
| 349 | Christian Marnitz | 47 | Shenyang | CHN | 4,844m | 1:57.6 | |
| 349 | Chris Epitropakis | 32 | GRE | 4,844m | 1:57.6 |