Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1001 | Stephen Amirault | 61 | FL | USA | The Diamonds (Over Sixties Erging Group) | 4,259m | 2:13.8 |
1001 | Pedro de Nobriga | 51 | CAN | 4,259m | 2:13.8 | ||
1003 | Matthias Roth | 34 | SUI | 4,258m | 2:13.8 | ||
1004 | Daniel Kofler | 48 | Goldach | SUI | GERMAN Rowers and FRIENDS United | 4,256m | 2:13.9 |
1005 | Ian Le Blanc | 30 | QC | CAN | Université de Montréal | 4,252m | 2:14.0 |
1005 | John Garry | 43 | USA | 4,252m | 2:14.0 | ||
1007 | Daniel Nordby | 24 | NOR | 4,251m | 2:14.0 | ||
1007 | Planar Knight | 56 | ID | USA | 4,251m | 2:14.0 | |
1007 | Josh Noland | 49 | USA | 4,251m | 2:14.0 | ||
1010 | Carol Wilusz | 54 | Fort Collins, CO | USA | 4,250m | 2:14.1 | |
1011 | Shinyoung Ha | 42 | KOR | 4,249m | 2:14.1 | ||
1012 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,247m | 2:14.2 |
1012 | Claire Taylor | 37 | GBR | 4,247m | 2:14.2 | ||
1012 | Bert Herbert | 44 | AFG | 4,247m | 2:14.2 | ||
1015 | Gabriel Szejnblum | 64 | Capital Federal | ARG | Tiger Boat Club | 4,246m | 2:14.2 |
1015 | paula jane | 55 | GBR | Age Without Limits | 4,246m | 2:14.2 | |
1015 | Marcel Stöckli | 59 | SUI | 4,246m | 2:14.2 | ||
1015 | gils 70 | 52 | FRA | 4,246m | 2:14.2 | ||
1019 | Mark Laskow | 76 | Stahlstown, PA | USA | 4,245m | 2:14.2 | |
1020 | 정 느림보 | 41 | KOR | 4,244m | 2:14.3 | ||
1020 | Thomas Conway | 66 | CAN | 4,244m | 2:14.3 | ||
1022 | Kate Lewandowski | 38 | USA | 4,243m | 2:14.3 | ||
1023 | Tom Mindy | 47 | Elm Grove, WI | USA | 4,242m | 2:14.3 | |
1023 | Adam Darling | 32 | USA | 4,242m | 2:14.3 | ||
1025 | Mike Schmitzer | 61 | USA | 4,240m | 2:14.4 | ||
1026 | Kijeong Baek | 50 | KOR | 4,239m | 2:14.4 | ||
1026 | Gosia Nongrata | 44 | POL | 4,239m | 2:14.4 | ||
1028 | Danny Mills | 65 | York | GBR | University of York | 4,237m | 2:14.5 |
1029 | Barbara Ollivier | 59 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,236m | 2:14.5 |
1030 | Amy Crawford | 49 | USA | 4,235m | 2:14.5 | ||
1030 | McKenna Cox | 32 | USA | U.S. Navy | 4,235m | 2:14.5 | |
1032 | Peter Allen | 69 | Colchester | GBR | 4,234m | 2:14.6 | |
1033 | Reese Richardson | 46 | USA | 4,233m | 2:14.6 | ||
1034 | Andrea Schmitt | 37 | GER | Crossfit Herzschlag | 4,232m | 2:14.6 | |
1034 | A A | 27 | CHN | 4,232m | 2:14.6 | ||
1034 | Det Cordsen | 62 | GER | 4,232m | 2:14.6 | ||
1034 | Justin Brehm | 46 | Chapel Hill, NC | USA | 4,232m | 2:14.6 | |
1034 | Joanna Kosko | 51 | USA | U.S. Army Veterans | 4,232m | 2:14.6 | |
1039 | Jane Johnston | 46 | GBR | 4,230m | 2:14.7 | ||
1040 | Jacques van der Merwe | 49 | SUI | 4,228m | 2:14.8 | ||
1041 | Aaron Campbell | 35 | USA | 4,227m | 2:14.8 | ||
1042 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,226m | 2:14.8 |
1043 | Susan P | 59 | USA | 4,225m | 2:14.9 | ||
1043 | Shannon Milliken | 55 | Denver, CO | USA | 4,225m | 2:14.9 | |
1043 | Nicole Gierse | 46 | GER | 4,225m | 2:14.9 | ||
1046 | Artūrs Kalniņš | 34 | LAT | 4,223m | 2:14.9 | ||
1046 | Stefaan Boydens | 34 | BEL | 4,223m | 2:14.9 | ||
1048 | John Dooris | 41 | Fairfax, VA | USA | 4,220m | 2:15.0 | |
1049 | Olivia Winter | 14 | GBR | 4,219m | 2:15.1 | ||
1049 | Joseph Schlesak | 72 | Ottawa, ON | CAN | 4,219m | 2:15.1 |