Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Scott Welsh	56	ATHENS, OH	USA		4,261m	2:13.7
1002	Stephen Amirault	61	FL	USA	The Diamonds (Over Sixties Erging Group)	4,259m	2:13.8
1002	Pedro de Nobriga	51		CAN		4,259m	2:13.8
1004	Matthias Roth	34		SUI		4,258m	2:13.8
1005	Daniel Kofler	48	Goldach	SUI	GERMAN Rowers and FRIENDS United	4,256m	2:13.9
1006	Ian Le Blanc	30	QC	CAN	Université de Montréal	4,252m	2:14.0
1006	John Garry	43		USA		4,252m	2:14.0
1008	Daniel Nordby	24		NOR		4,251m	2:14.0
1008	Planar Knight	56	ID	USA		4,251m	2:14.0
1008	Josh Noland	49		USA		4,251m	2:14.0
1011	Carol Wilusz	54	Fort Collins, CO	USA		4,250m	2:14.1
1012	Shinyoung Ha	42		KOR		4,249m	2:14.1
1013	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,247m	2:14.2
1013	Claire Taylor	37		GBR		4,247m	2:14.2
1013	Bert Herbert	44		AFG		4,247m	2:14.2
1016	Gabriel Szejnblum	64	Capital Federal	ARG	Tiger Boat Club	4,246m	2:14.2
1016	paula jane	55		GBR	Age Without Limits	4,246m	2:14.2
1016	Marcel Stöckli	59		SUI		4,246m	2:14.2
1016	gils 70	52		FRA		4,246m	2:14.2
1020	Mark Laskow	76	Stahlstown, PA	USA		4,245m	2:14.2
1021	정 느림보	41		KOR		4,244m	2:14.3
1021	Thomas Conway	66		CAN		4,244m	2:14.3
1023	Kate Lewandowski	38		USA		4,243m	2:14.3
1024	Tom Mindy	47	Elm Grove, WI	USA		4,242m	2:14.3
1024	Adam Darling	32		USA		4,242m	2:14.3
1026	Mike Schmitzer	61		USA		4,240m	2:14.4
1027	Kijeong Baek	50		KOR		4,239m	2:14.4
1027	Gosia Nongrata	44		POL		4,239m	2:14.4
1029	Danny Mills	65	York	GBR	University of York	4,237m	2:14.5
1030	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,236m	2:14.5
1031	Amy Crawford	49		USA		4,235m	2:14.5
1031	McKenna Cox	32		USA	U.S. Navy	4,235m	2:14.5
1033	Peter Allen	69	Colchester	GBR		4,234m	2:14.6
1034	Reese Richardson	46		USA		4,233m	2:14.6
1035	Andrea Schmitt	37		GER	Crossfit Herzschlag	4,232m	2:14.6
1035	A A	27		CHN		4,232m	2:14.6
1035	Det Cordsen	62		GER		4,232m	2:14.6
1035	Justin Brehm	46	Chapel Hill, NC	USA		4,232m	2:14.6
1035	Joanna Kosko	51		USA	U.S. Army Veterans	4,232m	2:14.6
1040	Jane Johnston	46		GBR	Itchen Imperial Rowing Club	4,230m	2:14.7
1041	Jacques van der Merwe	49		SUI		4,228m	2:14.8
1042	Aaron Campbell	35		USA		4,227m	2:14.8
1043	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,226m	2:14.8
1044	Susan P	59		USA		4,225m	2:14.9
1044	Shannon Milliken	55	Denver, CO	USA		4,225m	2:14.9
1044	Nicole Gierse	46		GER		4,225m	2:14.9
1047	Artūrs Kalniņš	34		LAT		4,223m	2:14.9
1047	Stefaan Boydens	34		BEL		4,223m	2:14.9
1049	John Dooris	41	Fairfax, VA	USA		4,220m	2:15.0
1050	Olivia Winter	14		GBR		4,219m	2:15.1