Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Mark Williams	55	Brampton, ON	CAN	Team Canada	4,164	2:16.8
1101	Marie-Do Brahy	43		FRA		4,164	2:16.8
1103	Michael Linder-Madsen	43		DEN		4,163	2:16.9
1104	Jinuk Han	30		KOR		4,162	2:16.9
1104	Lilibeth Atouan	29		VEN		4,162	2:16.9
1106	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,161	2:16.9
1106	Jürgen Goller	45	Hof, BY	GER		4,161	2:16.9
1108	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	4,160	2:17.0
1109	Larissa Ducci	38		USA		4,159	2:17.0
1110	Alexandr Bezrukov	47		AIN		4,157	2:17.1
1111	Mike Oldfield	71		RSA		4,156	2:17.1
1111	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	4,156	2:17.1
1111	Emmett Folk	-		USA		4,156	2:17.1
1114	Christian Pischlöger	57		AUT		4,154	2:17.2
1115	Theo M. van den Akker	79	Utrecht	NED		4,153	2:17.2
1116	Ejgild Larsen	74		DEN		4,152	2:17.2
1117	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,150	2:17.3
1117	Andrew Zimmerman	42		USA		4,150	2:17.3
1119	Emory Dunn	33	Oakland, CA	USA		4,149	2:17.3
1120	Emanuela Orsola	39		ITA		4,148	2:17.4
1120	Nathan VanderVeen	13		CAN		4,148	2:17.4
1122	Luke Bracegirdle	30	Fair Oak	GBR		4,147	2:17.4
1122	Gopal Chakrabarti	39		USA		4,147	2:17.4
1122	Paco Clemente	42		GER		4,147	2:17.4
1122	Bart Udo	61		NED		4,147	2:17.4
1126	Ihar Krotsik	58	Minsk	AIN		4,145	2:17.5
1127	Laura Niles	58		USA		4,143	2:17.5
1127	Clara Asin	39	Alicante	ESP		4,143	2:17.5
1127	Beth Caruthers	44	DE	USA		4,143	2:17.5
1130	Katherine Gillette-Cockerill	45		USA		4,139	2:17.7
1130	Marko Kutnar	57		SLO		4,139	2:17.7
1130	Maria M Garcia	46		ESP		4,139	2:17.7
1133	Daniel Keller	49		GER		4,138	2:17.7
1134	Wynn R	47		USA		4,137	2:17.7
1135	Kathleen Donohoe	42		USA		4,134	2:17.8
1136	Anthony Cintron	41		USA		4,133	2:17.9
1137	joaquin fernandez	45		FRA		4,132	2:17.9
1137	Mareile Sarfels	53		GER		4,132	2:17.9
1137	T H	49		GER		4,132	2:17.9
1140	Jennifer Richter	36		USA		4,131	2:17.9
1141	Keith Matterson	65		CAN		4,129	2:18.0
1142	Jay Connelly	57		USA		4,125	2:18.1
1143	Hollie Boyd	43		USA		4,123	2:18.2
1144	Mark Kerr	56		CAN		4,121	2:18.3
1145	Melanie Kernan	39		USA		4,120	2:18.3
1146	0711Chris *	41		GER		4,117	2:18.4
1146	Mike Barrett	52		USA		4,117	2:18.4
1148	Michael Friess	61		USA		4,115	2:18.5
1149	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	4,114	2:18.5
1150	Robert Jenkins	62		CAN		4,113	2:18.5