Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Tomasz Calczynski | 41 | POL | 4,167m | 2:16.7 | ||
| 1102 | Michael Finkelstein | 74 | Randolph, NJ | USA | 4,166m | 2:16.8 | |
| 1103 | Mark Williams | 55 | Brampton, ON | CAN | RowPro Rowers | 4,164m | 2:16.8 |
| 1103 | Marie-Do Brahy | 43 | FRA | 4,164m | 2:16.8 | ||
| 1105 | Michael Linder-Madsen | 43 | DEN | 4,163m | 2:16.9 | ||
| 1106 | Jinuk Han | 30 | KOR | 4,162m | 2:16.9 | ||
| 1106 | Lilibeth Atouan | 29 | VEN | 4,162m | 2:16.9 | ||
| 1108 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,161m | 2:16.9 |
| 1108 | Jürgen Goller | 45 | Hof, BY | GER | 4,161m | 2:16.9 | |
| 1110 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 4,160m | 2:17.0 |
| 1111 | Larissa Ducci | 38 | USA | 4,159m | 2:17.0 | ||
| 1112 | Alexandr Bezrukov | 47 | UNAFF | 4,157m | 2:17.1 | ||
| 1113 | Mike Oldfield | 71 | RSA | 4,156m | 2:17.1 | ||
| 1113 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 4,156m | 2:17.1 |
| 1113 | Emmett Folk | - | USA | 4,156m | 2:17.1 | ||
| 1116 | Christian Pischlöger | 57 | AUT | 4,154m | 2:17.2 | ||
| 1117 | Theo M. van den Akker | 79 | Utrecht | NED | 4,153m | 2:17.2 | |
| 1118 | Ejgild Larsen | 74 | DEN | 4,152m | 2:17.2 | ||
| 1119 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,150m | 2:17.3 |
| 1119 | Andrew Zimmerman | 42 | USA | 4,150m | 2:17.3 | ||
| 1121 | Emory Dunn | 33 | Oakland, CA | USA | 4,149m | 2:17.3 | |
| 1122 | Emanuela Orsola | 39 | ITA | 4,148m | 2:17.4 | ||
| 1122 | Nathan VanderVeen | 13 | CAN | 4,148m | 2:17.4 | ||
| 1124 | Luke Bracegirdle | 30 | Fair Oak | GBR | 4,147m | 2:17.4 | |
| 1124 | Gopal Chakrabarti | 39 | USA | 4,147m | 2:17.4 | ||
| 1124 | Paco Clemente | 42 | GER | 4,147m | 2:17.4 | ||
| 1124 | Bart Udo | 61 | NED | 4,147m | 2:17.4 | ||
| 1128 | Ihar Krotsik | 58 | Minsk | UNAFF | 4,145m | 2:17.5 | |
| 1129 | Laura Niles | 58 | USA | 4,143m | 2:17.5 | ||
| 1129 | Clara Asin | 39 | Alicante | ESP | 4,143m | 2:17.5 | |
| 1129 | Beth Caruthers | 44 | DE | USA | 4,143m | 2:17.5 | |
| 1132 | Katherine Gillette-Cockerill | 45 | USA | 4,139m | 2:17.7 | ||
| 1132 | Marko Kutnar | 57 | SLO | 4,139m | 2:17.7 | ||
| 1132 | Begoña Porta | 45 | ESP | Club Remo A Cabana-Ferrol | 4,139m | 2:17.7 | |
| 1135 | Daniel Keller | 49 | GER | 4,138m | 2:17.7 | ||
| 1136 | Wynn R | 47 | USA | 4,137m | 2:17.7 | ||
| 1137 | Kathleen Donohoe | 42 | USA | 4,134m | 2:17.8 | ||
| 1138 | Anthony Cintron | 41 | USA | 4,133m | 2:17.9 | ||
| 1139 | joaquin fernandez | 45 | FRA | 4,132m | 2:17.9 | ||
| 1139 | Mareile Sarfels | 53 | GER | 4,132m | 2:17.9 | ||
| 1139 | T H | 49 | GER | 4,132m | 2:17.9 | ||
| 1142 | Jennifer Richter | 36 | USA | 4,131m | 2:17.9 | ||
| 1143 | Keith Matterson | 65 | CAN | 4,129m | 2:18.0 | ||
| 1144 | Jay Connelly | 57 | USA | 4,125m | 2:18.1 | ||
| 1145 | Hollie Boyd | 43 | USA | 4,123m | 2:18.2 | ||
| 1146 | Mark Kerr | 56 | CAN | 4,121m | 2:18.3 | ||
| 1147 | Melanie Kernan | 39 | USA | 4,120m | 2:18.3 | ||
| 1148 | 0711Chris * | 41 | GER | 4,117m | 2:18.4 | ||
| 1148 | Mike Barrett | 52 | USA | 4,117m | 2:18.4 | ||
| 1150 | Michael Friess | 61 | USA | 4,115m | 2:18.5 |