Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Kyle Lichti	29		USA		4,217	2:15.1
1052	Foo Bar	27		USA		4,216	2:15.1
1053	Harry Tucker	29		GBR		4,215	2:15.2
1053	Jill Gorman	55	Monrovia, CA	USA		4,215	2:15.2
1053	Nathan McChristy	41		USA		4,215	2:15.2
1053	David Foote	57		USA		4,215	2:15.2
1057	Hans Rosales	40		USA		4,213	2:15.2
1057	Kelly Barnes	51	Fort Wayne, IN	USA		4,213	2:15.2
1059	Joel Berry	54	Apopka, FL	USA		4,212	2:15.3
1060	Paul Bright	43		GBR		4,210	2:15.3
1061	James Boniface	61	Youngstown, OH	USA		4,209	2:15.4
1062	David Winstanley	59		GBR		4,207	2:15.4
1063	Marco Masina	66	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	4,206	2:15.5
1064	João Felgueiras	54		POR		4,204	2:15.5
1064	Christena Callahan	45		USA		4,204	2:15.5
1066	Mike Scholl	26		GER		4,203	2:15.6
1067	Randy Held	62		USA		4,201	2:15.6
1067	Marco Scholz	52	München	GER		4,201	2:15.6
1069	Kate Dougherty	39		USA		4,200	2:15.7
1069	Daniel Necsoi	64	Wayne, NJ	USA		4,200	2:15.7
1071	James Kuehl	50		USA		4,198	2:15.7
1072	Steve Reiter	76	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	4,197	2:15.8
1073	Ben B	45	CT	USA		4,196	2:15.8
1073	Glenn Penner	48		USA		4,196	2:15.8
1075	Eric Boston	57		USA		4,195	2:15.8
1075	Michael Bauer	44	Livonia, MI	USA		4,195	2:15.8
1077	Rupert Drew	69	Drew Towers Widnes	GBR		4,192	2:15.9
1077	David Foster	61		USA		4,192	2:15.9
1077	Eric Bopp	32		USA		4,192	2:15.9
1080	Dennis Merrington	59		ZIM		4,190	2:16.0
1080	Christine Mauro	46	Lenox, MA	USA	Harvard University	4,190	2:16.0
1080	David Sykes	77	Ft Worth, TX	USA		4,190	2:16.0
1083	Simon Gregorich	56		USA		4,189	2:16.0
1084	Jen Blanchard	44		USA		4,187	2:16.1
1085	Bryan Harvey	55		GBR		4,185	2:16.2
1085	Ce CoCi	54	MA	USA		4,185	2:16.2
1087	Tony Williams	53		USA		4,183	2:16.2
1087	Armen Shabanian	27		USA		4,183	2:16.2
1089	Philipp Harand	27		GER		4,179	2:16.3
1090	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,178	2:16.4
1091	Lyn Jones	60		GBR		4,177	2:16.4
1091	Robert Galle	61		USA		4,177	2:16.4
1093	Jim Devlin	62		IRL		4,176	2:16.4
1093	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,176	2:16.4
1095	Daniel Teixeira	45		RSA		4,174	2:16.5
1096	Jeanna Ventura	50		USA		4,173	2:16.5
1096	Hugh Nimmo	75	Glasgow	GBR		4,173	2:16.5
1098	Gregory Lynch	42		USA		4,170	2:16.6
1098	Mark Grant	63		USA		4,170	2:16.6
1100	Tomasz Calczynski	41		POL		4,167	2:16.7