Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Joseph Schlesak	72	Ottawa, ON	CAN		4,219m	2:15.1
1052	Kyle Lichti	29		USA		4,217m	2:15.1
1053	Foo Bar	27		USA		4,216m	2:15.1
1054	Harry Tucker	29		GBR		4,215m	2:15.2
1054	Jill Gorman	55	Monrovia, CA	USA		4,215m	2:15.2
1054	Nathan McChristy	41		USA		4,215m	2:15.2
1054	David Foote	57		USA		4,215m	2:15.2
1058	Hans Rosales	40		USA		4,213m	2:15.2
1058	Kelly Barnes	51	Fort Wayne, IN	USA		4,213m	2:15.2
1060	Joel Berry	54	Apopka, FL	USA		4,212m	2:15.3
1061	Paul Bright	43		GBR		4,210m	2:15.3
1062	James Boniface	61	Youngstown, OH	USA		4,209m	2:15.4
1063	David Winstanley	59		GBR		4,207m	2:15.4
1064	Marco Masina	66	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	4,206m	2:15.5
1065	Joao Felgueiras	54		POR		4,204m	2:15.5
1065	Christena Callahan	45		USA		4,204m	2:15.5
1067	Mike Scholl	26		GER		4,203m	2:15.6
1068	Randy Held	62		USA		4,201m	2:15.6
1068	Marco Scholz	52	München	GER		4,201m	2:15.6
1070	Kate Dougherty	39		USA		4,200m	2:15.7
1070	Daniel Necsoi	64	Wayne, NJ	USA		4,200m	2:15.7
1072	James Kuehl	50		USA		4,198m	2:15.7
1073	Steve Reiter	76	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	4,197m	2:15.8
1074	Ben B	45	CT	USA		4,196m	2:15.8
1074	Glenn Penner	48		USA		4,196m	2:15.8
1076	Eric Boston	57		USA		4,195m	2:15.8
1076	Michael Bauer	44	Livonia, MI	USA		4,195m	2:15.8
1078	Rupert Drew	69	Drew Towers Widnes	GBR		4,192m	2:15.9
1078	David Foster	61		USA		4,192m	2:15.9
1078	Eric Bopp	32		USA		4,192m	2:15.9
1081	Dennis Merrington	59		ZIM		4,190m	2:16.0
1081	Christine Mauro	46	Lenox, MA	USA	Harvard University	4,190m	2:16.0
1081	David Sykes	77	Ft Worth, TX	USA		4,190m	2:16.0
1084	Simon Gregorich	56		USA		4,189m	2:16.0
1085	Jen Blanchard	44		USA		4,187m	2:16.1
1086	Bryan Harvey	55		GBR		4,185m	2:16.2
1086	Ce CoCi	54	MA	USA		4,185m	2:16.2
1088	Tony Williams	53		USA		4,183m	2:16.2
1088	Armen Shabanian	27		USA		4,183m	2:16.2
1090	Philipp Harand	27		GER		4,179m	2:16.3
1091	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,178m	2:16.4
1092	Lyn Jones	60		GBR		4,177m	2:16.4
1092	Robert Galle	61		USA		4,177m	2:16.4
1094	Jim Devlin	62		IRL		4,176m	2:16.4
1094	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,176m	2:16.4
1096	Daniel Teixeira	45		RSA		4,174m	2:16.5
1097	Jeanna Ventura	50		USA		4,173m	2:16.5
1097	Hugh Nimmo	75	Glasgow	GBR		4,173m	2:16.5
1099	Gregory Lynch	42		USA		4,170m	2:16.6
1099	Mark Grant	63		USA		4,170m	2:16.6