Workout of the Day
« April 4, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Beatrice Rogers | 63 | USA | 2,085 | 2:52.6 | ||
| 1752 | Manus Willem Sipkes | 77 | Amsterdam | NED | 2,083 | 2:52.8 | |
| 1753 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,065 | 2:54.3 |
| 1754 | Jarrod Harbrucker | 38 | USA | 2,062 | 2:54.5 | ||
| 1755 | Melissa Zochowski | 49 | USA | 2,059 | 2:54.8 | ||
| 1756 | Eboni Heinrich | 41 | USA | 2,056 | 2:55.0 | ||
| 1757 | S Kob | 54 | USA | 2,053 | 2:55.3 | ||
| 1758 | Angie Adams | 69 | USA | 2,052 | 2:55.4 | ||
| 1758 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 2,052 | 2:55.4 |
| 1760 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,049 | 2:55.6 | |
| 1761 | Sean Conroy | 48 | Fleming Island, FL | USA | Brooks Adaptive Rowing | 2,048 | 2:55.7 |
| 1762 | Jesus Santiago | 73 | FL | USA | 2,044 | 2:56.1 | |
| 1763 | Santina Maddio | 45 | ITA | Sport Life | 2,035 | 2:56.9 | |
| 1764 | Mike Wright | 55 | USA | 2,024 | 2:57.8 | ||
| 1765 | Eileen Scanlon | 53 | USA | 2,023 | 2:57.9 | ||
| 1766 | Marika Vertzonis | 49 | AUS | 2,018 | 2:58.3 | ||
| 1767 | Sebastian Cordos | 14 | ROU | 2,005 | 2:59.5 | ||
| 1768 | Linda Mullenbach | 68 | USA | 2,001 | 2:59.9 | ||
| 1769 | Stephanie K | 39 | USA | 1,993 | 3:00.6 | ||
| 1770 | Barbara Faulstich | 31 | GER | 1,987 | 3:01.1 | ||
| 1771 | Claude Chew | 71 | USA | 1,982 | 3:01.6 | ||
| 1772 | Dale Evangelista | 31 | PHI | 1,974 | 3:02.3 | ||
| 1773 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 1,973 | 3:02.4 |
| 1774 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,972 | 3:02.5 |
| 1775 | Francesca Butcher | 30 | GBR | 1,969 | 3:02.8 | ||
| 1775 | Cindy Wong | 40 | USA | 1,969 | 3:02.8 | ||
| 1777 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,937 | 3:05.8 |
| 1778 | Robert Kuoch | 38 | USA | 1,907 | 3:08.7 | ||
| 1779 | B C | 44 | DC | USA | 1,901 | 3:09.3 | |
| 1780 | Arnika Jahnke | 36 | CAN | 1,892 | 3:10.2 | ||
| 1781 | Edward Gingerich | 24 | USA | 1,876 | 3:11.8 | ||
| 1782 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,874 | 3:12.1 |
| 1783 | C Herre | 24 | CAN | 1,862 | 3:13.3 | ||
| 1784 | Sebastian B | 42 | GER | 1,859 | 3:13.6 | ||
| 1785 | todd wong | 62 | USA | 1,827 | 3:17.0 | ||
| 1786 | Monte LaOrange | 63 | USA | 1,819 | 3:17.9 | ||
| 1787 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 1,796 | 3:20.4 |
| 1788 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,787 | 3:21.4 |
| 1789 | Sarah Ashford | 61 | AUS | 1,786 | 3:21.5 | ||
| 1790 | S T | 55 | SUI | 1,780 | 3:22.2 | ||
| 1791 | Robin Stringer | 24 | GBR | 1,757 | 3:24.8 | ||
| 1792 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 1,736 | 3:27.3 | |
| 1793 | Garret Starke | 51 | Chicago, IL | USA | 1,733 | 3:27.7 | |
| 1794 | Carl W Palmer | 80 | Niles, OH | USA | 1,720 | 3:29.3 | |
| 1795 | Mark Estes | - | CA | USA | 1,697 | 3:32.1 | |
| 1796 | Lulu Lu | 28 | CHN | 1,682 | 3:34.0 | ||
| 1797 | Carlene Rothert | 64 | USA | 1,592 | 3:46.1 | ||
| 1798 | Rachael Liu | 48 | USA | 1,584 | 3:47.2 | ||
| 1799 | Stefanie Lucas | 46 | USA | 1,562 | 3:50.4 | ||
| 1800 | David Hewitt | 65 | GBR | 1,522 | 3:56.5 |