Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Matt Cooke	45		GBR		2,443m	2:27.3
1601	Catherine Gibbons	52		USA	50Plus	2,443m	2:27.3
1601	Herman Bekker	75	Amsterdam	NED		2,443m	2:27.3
1601	Max Meister	46		SUI		2,443m	2:27.3
1605	Gene Kelley	72		USA		2,442m	2:27.4
1606	Leo Kuijpers	72		NED		2,440m	2:27.5
1607	Robert Wilson	71	Heber City , UT	USA		2,438m	2:27.6
1608	Jason Wyman	39		USA		2,436m	2:27.7
1608	todd schauffler	50		USA		2,436m	2:27.7
1610	Darryll Patterson	54		USA		2,435m	2:27.8
1610	Lindsay Myles	38		CAN		2,435m	2:27.8
1610	Sabine Hauschild	49		GER		2,435m	2:27.8
1613	Debora Gallerani	40		ITA		2,434m	2:27.9
1613	Xavier Williams	28		USA		2,434m	2:27.9
1615	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	2,433m	2:27.9
1615	Christine Panella	44		CAN		2,433m	2:27.9
1615	Ashley Little	39		USA		2,433m	2:27.9
1615	Evelyn Torres	54		USA		2,433m	2:27.9
1619	Genny Tokarz	21		CAN		2,432m	2:28.0
1619	Paul MAY	73	Goderich, ON	CAN		2,432m	2:28.0
1621	Darlene Gustavson	47		USA		2,430m	2:28.1
1622	Sarah Niemann	37		USA		2,429m	2:28.2
1623	E Bish	42		AUS		2,426m	2:28.3
1624	Ellen Mantsch	59	WI	USA		2,423m	2:28.5
1624	Ružica Mažar	47		CRO		2,423m	2:28.5
1626	Tyler Jimenez	32		USA		2,419m	2:28.8
1627	Sheila Hart	53		GBR		2,418m	2:28.8
1628	Navneet Rai	42		CAN		2,416m	2:29.0
1629	Emma C	-		CAN		2,415m	2:29.0
1630	Jennifer Healy	50		USA		2,414m	2:29.1
1630	dawn newnham	64		GBR	Royal Air Force (UK)	2,414m	2:29.1
1632	anja ojstersek	40		SLO		2,413m	2:29.1
1632	Katherine Lamont	19		USA		2,413m	2:29.1
1634	M Procopio	61		USA		2,412m	2:29.2
1635	Angie Griffin	39		USA		2,411m	2:29.3
1635	Robert Butler	44		USA		2,411m	2:29.3
1637	YH Lee	29		KOR		2,410m	2:29.3
1638	alex Stamoulis	38		USA		2,408m	2:29.5
1639	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,405m	2:29.6
1640	Heli Hiipakka	51		FIN		2,402m	2:29.8
1640	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,402m	2:29.8
1640	Paige Diffenderfer	37		USA		2,402m	2:29.8
1640	Evan Donovan	38		USA		2,402m	2:29.8
1644	Jeff Weiser	66		USA		2,399m	2:30.0
1645	Tammy Parker	64		USA		2,398m	2:30.1
1646	Lori Burke	42		USA		2,397m	2:30.1
1647	Remo Sberna	51		ITA		2,396m	2:30.2
1647	Andrea Pederson’s	68		USA		2,396m	2:30.2
1647	Sheena Edwards	41	Somewhere, FL	USA		2,396m	2:30.2
1650	Caleb Richardson	49		USA		2,393m	2:30.4