Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Herman Bekker	75	Amsterdam	NED		2,443	2:27.3
1599	Max Meister	46		SUI		2,443	2:27.3
1603	Gene Kelley	72	Tucson, AZ	USA		2,442	2:27.4
1604	Leo Kuijpers	72		NED		2,440	2:27.5
1605	Robert Wilson	71	Heber City , UT	USA		2,438	2:27.6
1606	Jason Wyman	39		USA		2,436	2:27.7
1606	todd schauffler	50		USA		2,436	2:27.7
1608	Darryll Patterson	54		USA		2,435	2:27.8
1608	Lindsay Myles	38		CAN		2,435	2:27.8
1608	Sabine Hauschild	49		GER		2,435	2:27.8
1611	Debora Gallerani	40		ITA		2,434	2:27.9
1611	Xavier Williams	28		USA		2,434	2:27.9
1613	Fionna Angelis	55	Neutral Bay, NSW	AUS		2,433	2:27.9
1613	Christine Panella	44		CAN		2,433	2:27.9
1613	Ashley Little	39		USA		2,433	2:27.9
1613	Evelyn Torres	54		USA		2,433	2:27.9
1617	Genny Tokarz	21		CAN		2,432	2:28.0
1617	Paul MAY	73	Goderich, ON	CAN		2,432	2:28.0
1619	Darlene Gustavson	47		USA		2,430	2:28.1
1620	Sarah Niemann	37		USA		2,429	2:28.2
1621	E Bish	42		AUS		2,426	2:28.3
1622	Ellen Mantsch	59	WI	USA		2,423	2:28.5
1622	Ružica Mažar	47	Sveta Nedelja	CRO		2,423	2:28.5
1624	Tyler Jimenez	32		USA		2,419	2:28.8
1625	Sheila Hart	53		GBR		2,418	2:28.8
1626	Navneet Rai	42		CAN		2,416	2:29.0
1627	Emma C	-		CAN		2,415	2:29.0
1628	Jennifer Healy	50		USA		2,414	2:29.1
1628	dawn newnham	64		GBR	Royal Air Force (UK)	2,414	2:29.1
1630	anja ojstersek	40		SLO		2,413	2:29.1
1630	Katherine Lamont	19		USA		2,413	2:29.1
1632	M Procopio	62		USA		2,412	2:29.2
1633	Angie Griffin	39		USA		2,411	2:29.3
1633	Robert Butler	44		USA		2,411	2:29.3
1635	YH Lee	29		KOR		2,410	2:29.3
1636	alex Stamoulis	38		USA		2,408	2:29.5
1637	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,405	2:29.6
1638	Heli Hiipakka	51		FIN		2,402	2:29.8
1638	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,402	2:29.8
1638	Paige Diffenderfer	37		USA		2,402	2:29.8
1638	Evan Donovan	38		USA		2,402	2:29.8
1642	Jeff Weiser	66		USA		2,399	2:30.0
1643	Tammy Parker	64		USA		2,398	2:30.1
1644	Lori Burke	42		USA		2,397	2:30.1
1645	Remo Sberna	51		ITA		2,396	2:30.2
1645	Andrea Pederson’s	68		USA		2,396	2:30.2
1645	Sheena Edwards	41	Somewhere, FL	USA		2,396	2:30.2
1648	Caleb Richardson	49		USA		2,393	2:30.4
1649	Andrea Stevens	43	FL	USA		2,391	2:30.5
1650	Z Jacobson	51		USA		2,388	2:30.7