Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	JL Tarr	55		USA		2,495m	2:24.2
1551	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	2,495m	2:24.2
1553	Annalien Dewhirst	43		RSA		2,494m	2:24.3
1553	Monika Vogler	31		GER		2,494m	2:24.3
1553	Wansoo Kim	52		QAT		2,494m	2:24.3
1556	William Berger	41		USA		2,493m	2:24.4
1556	Ian Tillard	69	Halifax, NS	CAN		2,493m	2:24.4
1558	Daniel Busi	45		USA		2,491m	2:24.5
1559	Karl Bois	54		USA		2,489m	2:24.6
1560	brian weeks	54		USA		2,487m	2:24.7
1560	Gregory Wunsch	43		USA		2,487m	2:24.7
1560	Joe Alaeddine	39		USA		2,487m	2:24.7
1560	Philip Casimiri	39	Mississauga, ON	CAN		2,487m	2:24.7
1560	Dave Brown	61	WA	USA		2,487m	2:24.7
1565	Ralph May	62		USA		2,486m	2:24.8
1566	Jennifer Staniec	46	Humboldt, SK	CAN		2,484m	2:24.9
1567	Kirsty Nicholson	38	Glasgow	GBR		2,483m	2:24.9
1567	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,483m	2:24.9
1569	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,482m	2:25.0
1570	HANYI KANG	36		KOR		2,480m	2:25.1
1570	Anthony Panella	45		CAN		2,480m	2:25.1
1572	Jason Long	48		USA		2,479m	2:25.2
1573	Reed Rinderknecht	52		USA		2,478m	2:25.2
1574	Nathan Dwyer	47		AUS		2,476m	2:25.3
1575	Julie Walter	63		USA		2,474m	2:25.5
1576	Kathleen Bailey	60	Concord, MA	USA	Community Rowing Inc.	2,473m	2:25.5
1577	Lily Akalaitis	22		USA		2,472m	2:25.6
1578	Gunther Abela	52		MLT		2,471m	2:25.6
1579	Jonathan Ramos	39	El Paso, TX	USA		2,470m	2:25.7
1580	Guy Wood	80	Winnipeg, MB	CAN		2,469m	2:25.8
1580	Beth Clarke	65		USA		2,469m	2:25.8
1580	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,469m	2:25.8
1583	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,467m	2:25.9
1583	Tony Sewell	58	Shoreham by Sea	GBR		2,467m	2:25.9
1585	Elda Vizcarra	29		PER		2,466m	2:25.9
1585	Shana Van bets	33		BEL		2,466m	2:25.9
1587	Megan Gillmore	32		AUS		2,465m	2:26.0
1588	Evy Caluwe	42		GBR		2,463m	2:26.1
1589	Kelly M	37		USA		2,461m	2:26.2
1590	Tom Seabolt	71	Port Orange, FL	USA		2,460m	2:26.3
1590	Timothy Martin	53	ON	CAN		2,460m	2:26.3
1592	Michael Fazal	44		CAN		2,457m	2:26.5
1593	Rod Hooper	57		AUS		2,451m	2:26.8
1593	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,451m	2:26.8
1595	Jennifer Fryman	54		USA		2,450m	2:26.9
1596	Alison Padget	48	London	GBR		2,449m	2:26.9
1597	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,446m	2:27.1
1598	Mitri Ryce	35	NJ	USA		2,445m	2:27.2
1599	Irina Pinjaeva	-	Wilmington, DE	USA		2,444m	2:27.2
1599	Paul Collier	50	Three Fathom Harbour, NS	CAN		2,444m	2:27.2