Workout of the Day
« April 4, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 2,500m | 2:24.0 |
| 1552 | JL Tarr | 55 | USA | 2,495m | 2:24.2 | ||
| 1552 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 2,495m | 2:24.2 |
| 1554 | Annalien Dewhirst | 43 | RSA | 2,494m | 2:24.3 | ||
| 1554 | Monika Vogler | 31 | GER | 2,494m | 2:24.3 | ||
| 1554 | Wansoo Kim | 52 | KOR | 2,494m | 2:24.3 | ||
| 1557 | William Berger | 41 | USA | 2,493m | 2:24.4 | ||
| 1557 | Ian Tillard | 69 | Halifax, NS | CAN | 2,493m | 2:24.4 | |
| 1559 | Daniel Busi | 45 | USA | 2,491m | 2:24.5 | ||
| 1560 | Karl Bois | 54 | USA | 2,489m | 2:24.6 | ||
| 1561 | brian weeks | 54 | USA | 2,487m | 2:24.7 | ||
| 1561 | Gregory Wunsch | 43 | USA | 2,487m | 2:24.7 | ||
| 1561 | Philip Casimiri | 39 | Mississauga, ON | CAN | 2,487m | 2:24.7 | |
| 1561 | Dave Brown | 61 | WA | USA | 2,487m | 2:24.7 | |
| 1565 | Ralph May | 62 | USA | 2,486m | 2:24.8 | ||
| 1566 | Jennifer Staniec | 46 | Humboldt, SK | CAN | 2,484m | 2:24.9 | |
| 1567 | Kirsty Nicholson | 38 | Glasgow | GBR | 2,483m | 2:24.9 | |
| 1567 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,483m | 2:24.9 |
| 1569 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 2,482m | 2:25.0 |
| 1570 | HANYI KANG | 36 | KOR | 2,480m | 2:25.1 | ||
| 1570 | Anthony Panella | 45 | CAN | 2,480m | 2:25.1 | ||
| 1572 | Jason Long | 48 | USA | 2,479m | 2:25.2 | ||
| 1573 | Reed Rinderknecht | 52 | USA | 2,478m | 2:25.2 | ||
| 1574 | Nathan Dwyer | 47 | AUS | 2,476m | 2:25.3 | ||
| 1575 | Julie Walter | 63 | USA | 2,474m | 2:25.5 | ||
| 1576 | Kathleen Bailey | 60 | Concord, MA | USA | Community Rowing Inc. | 2,473m | 2:25.5 |
| 1577 | Lily Akalaitis | 22 | USA | 2,472m | 2:25.6 | ||
| 1578 | Gunther Abela | 52 | MLT | 2,471m | 2:25.6 | ||
| 1579 | Jonathan Ramos | 39 | El Paso, TX | USA | 2,470m | 2:25.7 | |
| 1580 | Guy Wood | 80 | Winnipeg, MB | CAN | 2,469m | 2:25.8 | |
| 1580 | Beth Clarke | 65 | USA | 2,469m | 2:25.8 | ||
| 1580 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 2,469m | 2:25.8 |
| 1583 | Chris Blackwood | 67 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 2,467m | 2:25.9 |
| 1583 | Tony Sewell | 58 | Shoreham by Sea | GBR | 2,467m | 2:25.9 | |
| 1585 | Elda Vizcarra | 29 | PER | 2,466m | 2:25.9 | ||
| 1585 | Shana Van bets | 33 | BEL | 2,466m | 2:25.9 | ||
| 1587 | Megan Gillmore | 32 | AUS | 2,465m | 2:26.0 | ||
| 1588 | Evy Caluwe | 42 | GBR | 2,463m | 2:26.1 | ||
| 1589 | Kelly M | 37 | USA | 2,461m | 2:26.2 | ||
| 1590 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,460m | 2:26.3 | |
| 1590 | Timothy Martin | 53 | ON | CAN | 2,460m | 2:26.3 | |
| 1592 | Michael Fazal | 44 | CAN | 2,457m | 2:26.5 | ||
| 1593 | Rod Hooper | 57 | AUS | 2,451m | 2:26.8 | ||
| 1593 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,451m | 2:26.8 |
| 1595 | Jennifer Fryman | 54 | USA | 2,450m | 2:26.9 | ||
| 1596 | Alison Padget | 48 | London | GBR | 2,449m | 2:26.9 | |
| 1597 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 2,446m | 2:27.1 |
| 1598 | Mitri Ryce | 35 | NJ | USA | 2,445m | 2:27.2 | |
| 1599 | Irina Pinjaeva | - | Wilmington, DE | USA | 2,444m | 2:27.2 | |
| 1599 | Paul Collier | 50 | Three Fathom Harbour, NS | CAN | 2,444m | 2:27.2 |