Workout of the Day
« April 4, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 2,495 | 2:24.2 |
| 1552 | Annalien Dewhirst | 43 | RSA | 2,494 | 2:24.3 | ||
| 1552 | Monika Vogler | 31 | GER | 2,494 | 2:24.3 | ||
| 1552 | Wansoo Kim | 52 | KOR | 2,494 | 2:24.3 | ||
| 1555 | William Berger | 41 | USA | 2,493 | 2:24.4 | ||
| 1555 | Ian Tillard | 69 | Halifax, NS | CAN | 2,493 | 2:24.4 | |
| 1557 | Daniel Busi | 45 | USA | 2,491 | 2:24.5 | ||
| 1558 | Karl Bois | 54 | USA | 2,489 | 2:24.6 | ||
| 1559 | brian weeks | 54 | USA | 2,487 | 2:24.7 | ||
| 1559 | Gregory Wunsch | 43 | USA | 2,487 | 2:24.7 | ||
| 1559 | Philip Casimiri | 39 | Mississauga, ON | CAN | 2,487 | 2:24.7 | |
| 1559 | Dave Brown | 61 | WA | USA | 2,487 | 2:24.7 | |
| 1563 | Ralph May | 62 | USA | 2,486 | 2:24.8 | ||
| 1564 | Jennifer Staniec | 46 | Humboldt, SK | CAN | 2,484 | 2:24.9 | |
| 1565 | Kirsty Nicholson | 38 | Glasgow | GBR | 2,483 | 2:24.9 | |
| 1565 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,483 | 2:24.9 |
| 1567 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 2,482 | 2:25.0 |
| 1568 | HANYI KANG | 36 | KOR | 2,480 | 2:25.1 | ||
| 1568 | Anthony Panella | 45 | CAN | 2,480 | 2:25.1 | ||
| 1570 | Jason Long | 48 | USA | 2,479 | 2:25.2 | ||
| 1571 | Reed Rinderknecht | 52 | USA | 2,478 | 2:25.2 | ||
| 1572 | Nathan Dwyer | 47 | AUS | 2,476 | 2:25.3 | ||
| 1573 | Julie Walter | 63 | USA | 2,474 | 2:25.5 | ||
| 1574 | Kathleen Bailey | 60 | Concord, MA | USA | Community Rowing Inc. | 2,473 | 2:25.5 |
| 1575 | Lily Akalaitis | 22 | USA | 2,472 | 2:25.6 | ||
| 1576 | Gunther Abela | 52 | MLT | 2,471 | 2:25.6 | ||
| 1577 | Jonathan Ramos | 39 | El Paso, TX | USA | 2,470 | 2:25.7 | |
| 1578 | Guy Wood | 80 | Winnipeg, MB | CAN | 2,469 | 2:25.8 | |
| 1578 | Beth Clarke | 65 | USA | 2,469 | 2:25.8 | ||
| 1578 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 2,469 | 2:25.8 |
| 1581 | Chris Blackwood | 67 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 2,467 | 2:25.9 |
| 1581 | Tony Sewell | 58 | Shoreham by Sea | GBR | 2,467 | 2:25.9 | |
| 1583 | Elda Vizcarra | 29 | PER | 2,466 | 2:25.9 | ||
| 1583 | Shana Van bets | 33 | BEL | 2,466 | 2:25.9 | ||
| 1585 | Megan Gillmore | 32 | AUS | 2,465 | 2:26.0 | ||
| 1586 | Evy Caluwe | 42 | GBR | 2,463 | 2:26.1 | ||
| 1587 | Kelly M | 37 | USA | 2,461 | 2:26.2 | ||
| 1588 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,460 | 2:26.3 | |
| 1588 | Timothy Martin | 53 | ON | CAN | 2,460 | 2:26.3 | |
| 1590 | Michael Fazal | 44 | CAN | 2,457 | 2:26.5 | ||
| 1591 | Rod Hooper | 57 | AUS | 2,451 | 2:26.8 | ||
| 1591 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,451 | 2:26.8 |
| 1593 | Jennifer Fryman | 54 | USA | 2,450 | 2:26.9 | ||
| 1594 | Alison Padget | 48 | London | GBR | 2,449 | 2:26.9 | |
| 1595 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 2,446 | 2:27.1 |
| 1596 | Mitri Ryce | 35 | NJ | USA | 2,445 | 2:27.2 | |
| 1597 | Irina Pinjaeva | - | Wilmington, DE | USA | 2,444 | 2:27.2 | |
| 1598 | Matt Cooke | 45 | GBR | 2,443 | 2:27.3 | ||
| 1598 | Catherine Gibbons | 52 | USA | 50Plus | 2,443 | 2:27.3 | |
| 1598 | Herman Bekker | 75 | Amsterdam | NED | 2,443 | 2:27.3 |