Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Miluska Garcia-Diaz	51		USA		2,252	2:39.8
1702	Raphael Gingras	18		CAN		2,251	2:39.9
1703	Marcellus Davis	61	Falls Church, VA	USA		2,250	2:40.0
1704	David Ullrich	75		USA		2,249	2:40.0
1705	Jean-Marc Rollins	58		USA		2,247	2:40.2
1706	Tom Lashbrook	65	Minden, NV	USA	U.S. Army	2,239	2:40.7
1707	Veronika Hoover	38		USA		2,235	2:41.0
1708	Isabella Sherlin	25		USA		2,232	2:41.2
1709	joy williams	57		USA		2,228	2:41.5
1710	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,223	2:41.9
1711	June Winchester	45	Middletown, DE	USA		2,222	2:42.0
1712	Vlad Dorojan	50		USA		2,218	2:42.3
1713	erinne brown	45		USA		2,215	2:42.5
1713	Kate LaLonde	44	Westerville, OH	USA		2,215	2:42.5
1715	Val Dez	34		USA		2,212	2:42.7
1716	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,211	2:42.8
1716	CA Nicholson	59		USA	CROSSFIT	2,211	2:42.8
1718	M-J M	40		NOR		2,210	2:42.8
1719	Nagy Ráhel	33	Budapest	HUN		2,208	2:43.0
1719	Julie Curbilié	53		FRA		2,208	2:43.0
1721	Em Holdway	49		USA	Darkhorse Rowing	2,200	2:43.6
1722	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,199	2:43.7
1723	Niva Yu	35		GER		2,195	2:44.0
1724	Tomas Grill	45		SWE		2,192	2:44.2
1725	Nancy May	69	Goderich , ON	CAN		2,191	2:44.3
1726	Kevin Donohoe Jr.	13		USA		2,189	2:44.4
1727	Kerrie Corbett	66		USA		2,187	2:44.6
1728	Christy Deen	45		USA		2,186	2:44.6
1729	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,181	2:45.0
1730	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,175	2:45.5
1731	Daryl Newhouse	63	MD	USA		2,172	2:45.7
1732	Birgit Overgaard	72		DEN		2,170	2:45.8
1733	Mike Lopi	37		USA		2,169	2:45.9
1734	Don Checots	76	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,168	2:46.0
1734	Susanne Moon	66	Windsor, MO	USA		2,168	2:46.0
1736	David Williams	65		USA		2,164	2:46.3
1737	Johanna Sepe	85		USA		2,156	2:46.9
1738	Raymond Zuccarelli	75		USA		2,154	2:47.1
1739	Felicia Többen	30		GER		2,153	2:47.2
1740	Joanne Papa	-	Wilmington, DE	USA		2,152	2:47.2
1741	Merima Efendira	30		BIH		2,149	2:47.5
1742	Wil Cowart	44		USA		2,148	2:47.5
1743	A R	67	MD	USA		2,139	2:48.3
1743	Erica Waltemade	36		USA		2,139	2:48.3
1745	Tony Milgrim	62		USA		2,137	2:48.4
1746	영권 최	34		KOR		2,135	2:48.6
1747	Kate Doty	76		USA		2,126	2:49.3
1748	Robert Nelson	45		USA		2,109	2:50.6
1749	Stacie Petter	46	NC	USA		2,091	2:52.1
1750	Kelly Driver	52		USA		2,086	2:52.5