Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Angie Barney	57	Monclova, OH	USA		2,268m	2:38.7
1702	John Goldman	83		GBR	Rowing for Beer	2,262m	2:39.1
1703	Neal Brumley	68		USA		2,256m	2:39.5
1704	Miluska Garcia-Diaz	51		USA		2,252m	2:39.8
1705	Raphael Gingras	18		CAN		2,251m	2:39.9
1706	Marcellus Davis	61	Falls Church, VA	USA		2,250m	2:40.0
1707	David Ullrich	75		USA		2,249m	2:40.0
1708	Jean-Marc Rollins	58		USA		2,247m	2:40.2
1709	Tom Lashbrook	65	Minden, NV	USA	U.S. Army	2,239m	2:40.7
1710	Veronika Hoover	38		USA		2,235m	2:41.0
1711	Isabella Sherlin	25		USA		2,232m	2:41.2
1712	joy williams	57		USA		2,228m	2:41.5
1713	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,223m	2:41.9
1714	June Winchester	45	Middletown, DE	USA		2,222m	2:42.0
1715	Vlad Dorojan	50		USA		2,218m	2:42.3
1716	erinne brown	45		USA		2,215m	2:42.5
1716	Kate LaLonde	44	Westerville, OH	USA		2,215m	2:42.5
1718	Val Dez	34		USA		2,212m	2:42.7
1719	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,211m	2:42.8
1719	CA Nicholson	59		USA	CROSSFIT	2,211m	2:42.8
1721	M-J M	40		NOR		2,210m	2:42.8
1722	Nagy Ráhel	33	Budapest	HUN		2,208m	2:43.0
1722	Julie Curbilié	53		FRA		2,208m	2:43.0
1724	Em Holdway	49		USA		2,200m	2:43.6
1725	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,199m	2:43.7
1726	Niva Yu	35		GER		2,195m	2:44.0
1727	Tomas Grill	45		SWE		2,192m	2:44.2
1728	Nancy May	69	Goderich , ON	CAN		2,191m	2:44.3
1729	Kevin Donohoe Jr.	13		USA		2,189m	2:44.4
1730	Kerrie Corbett	66		USA		2,187m	2:44.6
1731	Christy Deen	45		USA		2,186m	2:44.6
1732	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,181m	2:45.0
1733	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,175m	2:45.5
1734	Daryl Newhouse	63		USA		2,172m	2:45.7
1735	Birgit Overgaard	72		DEN		2,170m	2:45.8
1736	Mike Lopi	37		USA		2,169m	2:45.9
1737	Don Checots	76	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,168m	2:46.0
1737	Susanne Moon	66	Windsor, MO	USA		2,168m	2:46.0
1739	David Williams	65		USA		2,164m	2:46.3
1740	Johanna Sepe	85		USA		2,156m	2:46.9
1741	Raymond Zuccarelli	75		USA		2,154m	2:47.1
1742	Felicia Többen	30		GER		2,153m	2:47.2
1743	Joanne Papa	-	Wilmington, DE	USA		2,152m	2:47.2
1744	Merima Efendira	30		BIH		2,149m	2:47.5
1745	Wil Cowart	44		USA		2,148m	2:47.5
1746	A R	67	MD	USA		2,139m	2:48.3
1746	Erica Waltemade	36		USA		2,139m	2:48.3
1748	Tony Milgrim	62		USA		2,137m	2:48.4
1749	영권 최	34		KOR		2,135m	2:48.6
1750	Kate Doty	76		USA		2,126m	2:49.3