Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,387	2:30.8
1651	Claudia Bernardi	47		MEX		2,387	2:30.8
1651	Mike Adams	65	Battleboro, NC	USA		2,387	2:30.8
1654	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	2,386	2:30.8
1655	Jennifer Cheng	34		USA		2,383	2:31.0
1656	Gianni Lunardi	61	Fagagna	ITA		2,380	2:31.2
1657	Kirsty Moody	13		GBR		2,377	2:31.4
1658	Nermina Suša	37		BIH		2,375	2:31.5
1658	Karin Bzirská	48		CZE		2,375	2:31.5
1660	Tommi Miller	29		USA	CrossFit Mastodon	2,374	2:31.6
1661	C M	53		USA		2,372	2:31.7
1662	L Keller	59		USA		2,371	2:31.8
1663	Dean Haagenson	66	Paynesville , MN	USA		2,368	2:32.0
1664	Charlotte Becker	74	Gresham, OR	USA		2,367	2:32.0
1665	Sara Diaz	40		USA		2,366	2:32.1
1666	Bobby Hunter	51		USA		2,365	2:32.2
1667	Tyler Kruid	40		USA		2,362	2:32.4
1667	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,362	2:32.4
1669	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	2,358	2:32.6
1670	Siân McNeill	47		GBR		2,354	2:32.9
1671	Hannelize Van Schalkwyk	18		NAM	RowAlong	2,352	2:33.0
1671	John Gaines	54	Tucson 🌵, AZ	USA	Team Triremes On Mars	2,352	2:33.0
1673	Colleen Grum	52	ON	CAN	RowAlong	2,344	2:33.5
1674	Andrew Schneider	58		USA		2,342	2:33.7
1675	Thomas Scotton	67	Middletown, CT	USA		2,341	2:33.7
1676	Mark Hartzell	74		USA		2,332	2:34.3
1677	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	2,322	2:35.0
1678	Darius Potts	56	IA	USA		2,320	2:35.1
1679	Kevin Carroll	39		USA		2,318	2:35.3
1680	Aimee Overstreet	36		USA		2,308	2:35.9
1680	Amanda Souza	40	Fall River , MA	USA		2,308	2:35.9
1682	Mr. Malakis	52		GER		2,306	2:36.1
1683	Inge Messing	41		BEL		2,304	2:36.2
1684	Alessio Misuri	48		ITA		2,302	2:36.3
1684	Hans Pfeil	60		GER	Free Spirits	2,302	2:36.3
1686	Andrea Tieghi	44		ITA		2,301	2:36.4
1686	Joan Cavanagh	75	Davis, CA	USA		2,301	2:36.4
1688	Stef Von Brock	52		USA		2,298	2:36.6
1689	연미 홍	40		KOR		2,297	2:36.7
1690	Cristina Prado	56	Miami, FL	USA	TEAM MELALEUCA	2,295	2:36.8
1690	Vickie Maxwell	71	Metamora, MI	USA		2,295	2:36.8
1692	Mikel Garcia Garcia	70		ESP		2,294	2:36.9
1693	Alex Krieger	44	Cary, NC	USA		2,291	2:37.1
1694	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,289	2:37.2
1695	Maria Buch	29		DEN		2,285	2:37.5
1696	Brooke Hicks	45		USA		2,281	2:37.8
1697	Justice Hess	29	Jacksonville, FL	USA	Jacksonville Rowing Club	2,278	2:38.0
1698	Mischel Kim	51		KOR		2,269	2:38.6
1699	Angie Barney	57	Monclova, OH	USA		2,268	2:38.7
1700	John Goldman	83	London	GBR	Rowing for Beer	2,262	2:39.1