Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Claudia Bernardi	47		MEX		2,387	2:30.8
1650	Mike Adams	65	Battleboro, NC	USA		2,387	2:30.8
1653	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	2,386	2:30.8
1654	Jennifer Cheng	34		USA		2,383	2:31.0
1655	Gianni Lunardi	61	Fagagna	ITA		2,380	2:31.2
1656	Kirsty Moody	13		GBR		2,377	2:31.4
1657	Nermina Suša	37		BIH		2,375	2:31.5
1657	Karin Bzirská	48		CZE		2,375	2:31.5
1659	Tommi Miller	29		USA	CrossFit Mastodon	2,374	2:31.6
1660	C M	53		USA		2,372	2:31.7
1661	L Keller	59		USA		2,371	2:31.8
1662	Dean Haagenson	66	Paynesville , MN	USA		2,368	2:32.0
1663	Charlotte Becker	74	Gresham, OR	USA		2,367	2:32.0
1664	Sara Diaz	40		USA		2,366	2:32.1
1665	Bobby Hunter	51		USA		2,365	2:32.2
1666	Tyler Kruid	40		USA		2,362	2:32.4
1666	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,362	2:32.4
1668	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	2,358	2:32.6
1669	Siân McNeill	47		GBR		2,354	2:32.9
1670	Hannelize Van Schalkwyk	18		NAM	RowAlong	2,352	2:33.0
1670	John Gaines	54	Tucson 🌵, AZ	USA	Team Triremes On Mars	2,352	2:33.0
1672	Colleen Grum	52	ON	CAN	RowAlong	2,344	2:33.5
1673	Andrew Schneider	58		USA		2,342	2:33.7
1674	Thomas Scotton	67	Middletown, CT	USA		2,341	2:33.7
1675	Mark Hartzell	74		USA		2,332	2:34.3
1676	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	2,322	2:35.0
1677	Darius Potts	56	IA	USA		2,320	2:35.1
1678	Kevin Carroll	39		USA		2,318	2:35.3
1679	Aimee Overstreet	36		USA		2,308	2:35.9
1679	Amanda Souza	40	Fall River , MA	USA		2,308	2:35.9
1681	Mr. Malakis	52		GER		2,306	2:36.1
1682	Inge Messing	41		BEL		2,304	2:36.2
1683	Alessio Misuri	48		ITA		2,302	2:36.3
1683	Hans Pfeil	60		GER	Free Spirits	2,302	2:36.3
1685	Andrea Tieghi	44		ITA		2,301	2:36.4
1685	Joan Cavanagh	75	Davis, CA	USA		2,301	2:36.4
1687	Stef Von Brock	52		USA		2,298	2:36.6
1688	연미 홍	40		KOR		2,297	2:36.7
1689	Cristina Prado	56	Miami, FL	USA	TEAM MELALEUCA	2,295	2:36.8
1689	Vickie Maxwell	71	Metamora, MI	USA		2,295	2:36.8
1691	Mikel Garcia Garcia	70		ESP		2,294	2:36.9
1692	Alex Krieger	44	Cary, NC	USA		2,291	2:37.1
1693	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,289	2:37.2
1694	Maria Buch	29		DEN		2,285	2:37.5
1695	Brooke Hicks	45		USA		2,281	2:37.8
1696	Justice Hess	29	Jacksonville, FL	USA	Jacksonville Rowing Club	2,278	2:38.0
1697	Mischel Kim	51		KOR		2,269	2:38.6
1698	Angie Barney	57	Monclova, OH	USA		2,268	2:38.7
1699	John Goldman	83	London	GBR	Rowing for Beer	2,262	2:39.1
1700	Neal Brumley	68		USA		2,256	2:39.5