Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Andrea Stevens	43	FL	USA		2,391m	2:30.5
1652	Z Jacobson	51		USA		2,388m	2:30.7
1653	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,387m	2:30.8
1653	Claudia Bernardi	47		MEX		2,387m	2:30.8
1653	Mike Adams	65	Battleboro, NC	USA		2,387m	2:30.8
1656	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	2,386m	2:30.8
1657	Jennifer Cheng	34		USA		2,383m	2:31.0
1658	Gianni Lunardi	61	Fagagna	ITA		2,380m	2:31.2
1659	Kirsty Moody	13		GBR		2,377m	2:31.4
1660	Nermina Suša	37		BIH		2,375m	2:31.5
1660	Karin Bzirská	48		CZE		2,375m	2:31.5
1662	Tommi Miller	29		USA	CrossFit Mastodon	2,374m	2:31.6
1663	C M	53		USA		2,372m	2:31.7
1664	L Keller	59		USA		2,371m	2:31.8
1665	Dean Haagenson	66	Paynesville , MN	USA		2,368m	2:32.0
1666	Charlotte Becker	74	Gresham, OR	USA		2,367m	2:32.0
1667	Sara Diaz	40		USA		2,366m	2:32.1
1668	Bobby Hunter	51		USA		2,365m	2:32.2
1669	Tyler Kruid	40		USA		2,362m	2:32.4
1669	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,362m	2:32.4
1671	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	2,358m	2:32.6
1672	Siân McNeill	47		GBR		2,354m	2:32.9
1673	Hannelize Van Schalkwyk	18		NAM	RowAlong	2,352m	2:33.0
1673	John Gaines	54	Tucson 🌵, AZ	USA	Team Triremes On Mars	2,352m	2:33.0
1675	Colleen Grum	52	ON	CAN	RowAlong	2,344m	2:33.5
1676	Andrew Schneider	58		USA		2,342m	2:33.7
1677	Thomas Scotton	67	Middletown, CT	USA		2,341m	2:33.7
1678	Mark Hartzell	74		USA		2,332m	2:34.3
1679	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	2,322m	2:35.0
1680	Darius Potts	56	IA	USA		2,320m	2:35.1
1681	Kevin Carroll	39		USA		2,318m	2:35.3
1682	Aimee Overstreet	36		USA		2,308m	2:35.9
1682	Amanda Souza	40	Fall River , MA	USA		2,308m	2:35.9
1684	Mr. Malakis	52		GER		2,306m	2:36.1
1685	Inge Messing	41		BEL		2,304m	2:36.2
1686	Alessio Misuri	48		ITA		2,302m	2:36.3
1686	Hans Pfeil	60		GER	Free Spirits	2,302m	2:36.3
1688	Andrea Tieghi	44		ITA		2,301m	2:36.4
1688	Joan Cavanagh	75	Davis, CA	USA		2,301m	2:36.4
1690	Stef Von Brock	52		USA		2,298m	2:36.6
1691	연미 홍	40		KOR		2,297m	2:36.7
1692	Cristina Prado	59	Miami, FL	USA	TEAM MELALEUCA	2,295m	2:36.8
1692	Vickie Maxwell	71	Metamora, MI	USA		2,295m	2:36.8
1694	Mikel Garcia Garcia	70		ESP		2,294m	2:36.9
1695	Alex Krieger	44	Cary, NC	USA		2,291m	2:37.1
1696	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,289m	2:37.2
1697	Maria Buch	29		DEN		2,285m	2:37.5
1698	Brooke Hicks	45		USA		2,281m	2:37.8
1699	Justice Elvish	29	Jacksonville, FL	USA	Jacksonville Rowing Club	2,278m	2:38.0
1700	Mischel Kim	51		KOR		2,269m	2:38.6