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Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1450 Linzi Jenkins 50 GBR 2,586m 2:19.2
1452 Vladimir Vinces 35 USA 2,585m 2:19.2
1452 Samantha Cockroft 24 USA 2,585m 2:19.2
1454 Peter Fischer 46 GER 2,584m 2:19.3
1454 Deborah Connolly 43 GBR 2,584m 2:19.3
1454 Chantal Dixon 55 CAN 2,584m 2:19.3
1454 Nick Powell 15 USA 2,584m 2:19.3
1458 Susan Kaczmarek 65 CAN 2,583m 2:19.3
1459 Heidi Audette 50 USA 2,582m 2:19.4
1459 Kristen Bennett 43 USA 2,582m 2:19.4
1461 Joseph Cormier 51 USA 2,581m 2:19.4
1461 Mari Suokko 45 USA 2,581m 2:19.4
1463 Bronson Lim 33 USA 2,580m 2:19.5
1463 Josef Ortiz 42 USA 2,580m 2:19.5
1465 Chris Manning 48 GBR 2,578m 2:19.6
1466 Davinia B. 44 GBR 2,577m 2:19.6
1467 Malcolm Ginns 46 GBR 2,576m 2:19.7
1468 Floratus Sonnenschein 56 GER 2,575m 2:19.8
1468 Rowan Harder 55 USA 2,575m 2:19.8
1470 John Brand 68 CAN 2,574m 2:19.8
1470 Alfredo Mallol 54 ESP 2,574m 2:19.8
1470 Jessica Fay 36 USA 2,574m 2:19.8
1473 Teresa Wassum 44 USA 2,573m 2:19.9
1474 Lara Kral 54 USA 2,572m 2:19.9
1475 Margaret Weir 50 USA 2,571m 2:20.0
1475 christine carragee 39 USA 2,571m 2:20.0
1477 Hao Chen 27 CHN 2,570m 2:20.0
1477 Justin Packer 38 USA 2,570m 2:20.0
1477 Melanie Roberge 47 CAN 2,570m 2:20.0
1480 Matt Pedrotty 52 USA 2,569m 2:20.1
1481 Naydalie Badell 34 USA 2,568m 2:20.1
1482 Joseph Stiles 34 USA 2,567m 2:20.2
1482 sean glang 49 USA 2,567m 2:20.2
1484 Beth Schwenk 58 USA 2,566m 2:20.2
1485 Rasmus Østrup Møller 53 DEN 2,565m 2:20.3
1486 Tracey Cross 51 GBR 2,564m 2:20.4
1486 Jeet Singh 39 USA 2,564m 2:20.4
1488 Helen Lovis - USA 2,562m 2:20.5
1489 Patrick Dunne 74 USA 2,559m 2:20.6
1490 satish bawa 58 USA 2,558m 2:20.7
1491 Matt Marschall 36 USA 2,556m 2:20.8
1491 Fabiola Vázquez González 47 ESP 2,556m 2:20.8
1493 Jamie Robinson 42 USA 2,555m 2:20.9
1493 willy robinson 59 USA 2,555m 2:20.9
1495 Holly Joe 58 USA 2,554m 2:20.9
1496 Cris Bandle 56 USA 2,552m 2:21.0
1496 Nuala Finnerty 50 IRL 2,552m 2:21.0
1496 Ryan Hammonds 49 USA 2,552m 2:21.0
1499 Paul Del Net 65 CAN 2,550m 2:21.1
1500 Shawn DeAngelis 46 USA 2,544m 2:21.5