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Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1451 Fulya Özpınar 35 TUR 2,586m 2:19.2
1451 Linzi Jenkins 50 GBR 2,586m 2:19.2
1453 Vladimir Vinces 35 USA 2,585m 2:19.2
1453 Samantha Cockroft 24 USA 2,585m 2:19.2
1455 Peter Fischer 46 GER 2,584m 2:19.3
1455 Deborah Connolly 43 GBR 2,584m 2:19.3
1455 Chantal Dixon 55 CAN 2,584m 2:19.3
1455 Nick Powell 15 USA 2,584m 2:19.3
1459 Susan Kaczmarek 65 CAN 2,583m 2:19.3
1460 Heidi Audette 50 USA 2,582m 2:19.4
1460 Kristen Bennett 43 USA 2,582m 2:19.4
1462 Joseph Cormier 51 USA 2,581m 2:19.4
1462 Mari Suokko 45 USA 2,581m 2:19.4
1464 Bronson Lim 33 USA 2,580m 2:19.5
1464 Josef Ortiz 42 USA 2,580m 2:19.5
1466 Chris Manning 48 GBR 2,578m 2:19.6
1467 Davinia B. 44 GBR 2,577m 2:19.6
1468 Malcolm Ginns 46 GBR 2,576m 2:19.7
1469 Floratus Sonnenschein 56 GER 2,575m 2:19.8
1469 Rowan Harder 55 USA 2,575m 2:19.8
1471 John Brand 68 CAN 2,574m 2:19.8
1471 Alfredo Mallol 54 ESP 2,574m 2:19.8
1471 Jessica Fay 36 USA 2,574m 2:19.8
1474 Teresa Wassum 44 USA 2,573m 2:19.9
1475 Lara Kral 54 USA 2,572m 2:19.9
1476 Margaret Weir 50 USA 2,571m 2:20.0
1476 christine carragee 39 USA 2,571m 2:20.0
1478 Hao Chen 27 CHN 2,570m 2:20.0
1478 Justin Packer 38 USA 2,570m 2:20.0
1478 Melanie Roberge 47 CAN 2,570m 2:20.0
1481 Matt Pedrotty 52 USA 2,569m 2:20.1
1482 Naydalie Badell 34 USA 2,568m 2:20.1
1483 Joseph Stiles 34 USA 2,567m 2:20.2
1483 sean glang 49 USA 2,567m 2:20.2
1485 Beth Schwenk 58 USA 2,566m 2:20.2
1486 Rasmus Østrup Møller 53 DEN 2,565m 2:20.3
1487 Tracey Cross 51 GBR 2,564m 2:20.4
1487 Jeet Singh 39 USA 2,564m 2:20.4
1489 Helen Lovis - USA 2,562m 2:20.5
1490 Patrick Dunne 74 USA 2,559m 2:20.6
1491 satish bawa 58 USA 2,558m 2:20.7
1492 Matt Marschall 36 USA 2,556m 2:20.8
1492 Fabiola Vázquez González 47 ESP 2,556m 2:20.8
1494 Jamie Robinson 42 USA 2,555m 2:20.9
1494 willy robinson 59 USA 2,555m 2:20.9
1496 Holly Joe 58 USA 2,554m 2:20.9
1497 Cris Bandle 56 USA 2,552m 2:21.0
1497 Nuala Finnerty 50 IRL 2,552m 2:21.0
1497 Ryan Hammonds 49 USA 2,552m 2:21.0
1500 Paul Del Net 65 CAN 2,550m 2:21.1