Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jo Macbeth	47		NZL		2,669m	2:14.8
1351	Yves Bergeron	53		CAN		2,669m	2:14.8
1353	Robert Lloyd	47		CAN		2,668m	2:14.9
1353	Tonya Paul	53	Signal mountain, TN	USA		2,668m	2:14.9
1355	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,666m	2:15.0
1356	Tom Bevilacqua	49	San Diego	USA		2,665m	2:15.0
1357	Gabrielle Proulx	31	QC	CAN		2,664m	2:15.1
1357	Lynn Parkins	78	Dereham	GBR	Age Without Limits	2,664m	2:15.1
1359	Courtney Mort	33		USA		2,663m	2:15.1
1359	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,663m	2:15.1
1361	Daniel Torres	48	Spring Branch , TX	USA		2,661m	2:15.2
1361	Olivier Roux	47	Cotignac	FRA		2,661m	2:15.2
1361	Nichelle Atkinson	39		USA		2,661m	2:15.2
1364	Barry Whitehead	46		USA		2,660m	2:15.3
1365	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,658m	2:15.4
1366	Andy Laffan	62	Isle of Lewis	GBR		2,657m	2:15.4
1366	Kyle Gaccione	47	02865, RI	USA		2,657m	2:15.4
1366	Brenda Barrett	52		USA		2,657m	2:15.4
1369	Tonya Wirtz	33	IL	USA		2,655m	2:15.5
1370	Dzenita Kadic	40		BIH		2,654m	2:15.6
1370	Bertrand Frasque	45		FRA		2,654m	2:15.6
1372	Ralf Gabler	59	Rottweil	GER		2,653m	2:15.6
1372	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,653m	2:15.6
1372	Howard Blake	52		CAN	RowAlong	2,653m	2:15.6
1375	Emma Latter	35		AUS		2,652m	2:15.7
1375	Craig Lockett	51		GBR		2,652m	2:15.7
1377	E Noyes	42	Herne Bay	GBR		2,651m	2:15.7
1378	Trish Greenan	54		GBR		2,647m	2:16.0
1379	Nik Jones	56	Nottingham	GBR		2,646m	2:16.0
1380	Burkhard Lewe	65		GER		2,644m	2:16.1
1380	Foo Manshoo	38		LUX		2,644m	2:16.1
1382	Bhoovarahan Desikan	56	hong kong	HKG		2,643m	2:16.2
1383	Tripp Starling	51		USA		2,641m	2:16.3
1384	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,640m	2:16.3
1385	Sabine Treichel	41		GER		2,639m	2:16.4
1386	Stephen Bartlett	64	Brant Rock , MA	USA		2,638m	2:16.4
1386	Tiffany K	-		USA		2,638m	2:16.4
1388	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,637m	2:16.5
1388	Sara Ho	-	London	GBR	Age Without Limits	2,637m	2:16.5
1388	Neil Wilcox	51		GBR		2,637m	2:16.5
1391	Tina Buchanan	59		GBR		2,636m	2:16.5
1391	Donna Ruesch	73		USA		2,636m	2:16.5
1391	Luke Davidson	58	Saucier , MS	USA		2,636m	2:16.5
1394	Tim Stone	49		USA		2,635m	2:16.6
1395	Richard Hopley	50		USA		2,634m	2:16.6
1396	Nannette Veith	47		SUI		2,633m	2:16.7
1397	Lizzie Leen	41	Dayton, OH	USA		2,630m	2:16.8
1398	Linda Barnhouse	62	Elkridge, MD	USA		2,627m	2:17.0
1398	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,627m	2:17.0
1400	Ashley Scaffede	36		USA		2,626m	2:17.0