Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	M H	31		GER		2,671m	2:14.7
1352	Jo Macbeth	47		NZL		2,669m	2:14.8
1352	Yves Bergeron	53		CAN		2,669m	2:14.8
1354	Robert Lloyd	47		CAN		2,668m	2:14.9
1354	Tonya Paul	53	Signal mountain, TN	USA		2,668m	2:14.9
1356	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,666m	2:15.0
1357	Tom Bevilacqua	49	San Diego	USA		2,665m	2:15.0
1358	Gabrielle Proulx	31	QC	CAN		2,664m	2:15.1
1358	Lynn Parkins	78	Dereham	GBR	Age Without Limits	2,664m	2:15.1
1360	Courtney Mort	33		USA		2,663m	2:15.1
1360	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,663m	2:15.1
1362	Daniel Torres	48	Spring Branch , TX	USA		2,661m	2:15.2
1362	Olivier Roux	47	Cotignac	FRA		2,661m	2:15.2
1362	Nichelle Atkinson	39		USA		2,661m	2:15.2
1365	Barry Whitehead	46		USA		2,660m	2:15.3
1366	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,658m	2:15.4
1367	Andy Laffan	62	Isle of Lewis	GBR		2,657m	2:15.4
1367	Kyle Gaccione	47	02865, RI	USA		2,657m	2:15.4
1367	Brenda Barrett	52		USA		2,657m	2:15.4
1370	Tonya Wirtz	33	IL	USA		2,655m	2:15.5
1371	Dzenita Kadic	40		BIH		2,654m	2:15.6
1371	Bertrand Frasque	45		FRA		2,654m	2:15.6
1373	Ralf Gabler	59	Rottweil	GER		2,653m	2:15.6
1373	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,653m	2:15.6
1373	Howard Blake	52		CAN	RowAlong	2,653m	2:15.6
1376	Emma Latter	35		AUS		2,652m	2:15.7
1376	Craig Lockett	51		GBR		2,652m	2:15.7
1378	E Noyes	42	Herne Bay	GBR		2,651m	2:15.7
1379	Trish Greenan	54		GBR		2,647m	2:16.0
1380	Nik Jones	56	Nottingham	GBR		2,646m	2:16.0
1381	Burkhard Lewe	65		GER		2,644m	2:16.1
1381	Foo Manshoo	38		LUX		2,644m	2:16.1
1383	Bhoovarahan Desikan	56	hong kong	HKG		2,643m	2:16.2
1384	Tripp Starling	51		USA		2,641m	2:16.3
1385	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,640m	2:16.3
1386	Sabine Treichel	41		GER		2,639m	2:16.4
1387	Stephen Bartlett	64	Brant Rock , MA	USA		2,638m	2:16.4
1387	Tiffany K	-		USA		2,638m	2:16.4
1389	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,637m	2:16.5
1389	Sara Ho	-	London	GBR	Age Without Limits	2,637m	2:16.5
1389	Neil Wilcox	51		GBR		2,637m	2:16.5
1392	Tina Buchanan	59		GBR		2,636m	2:16.5
1392	Donna Ruesch	73		USA		2,636m	2:16.5
1392	Luke Davidson	58	Saucier , MS	USA		2,636m	2:16.5
1395	Tim Stone	49		USA		2,635m	2:16.6
1396	Richard Hopley	50		USA		2,634m	2:16.6
1397	Nannette Veith	47		SUI		2,633m	2:16.7
1398	Lizzie Leen	41	Dayton, OH	USA		2,630m	2:16.8
1399	Linda Barnhouse	62	Elkridge, MD	USA		2,627m	2:17.0
1399	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,627m	2:17.0