Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Yves Bergeron	53		CAN		2,669	2:14.8
1352	Robert Lloyd	47		CAN		2,668	2:14.9
1352	Tonya Paul	53	Signal mountain, TN	USA		2,668	2:14.9
1354	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,666	2:15.0
1355	Tom Bevilacqua	49	San Diego	USA		2,665	2:15.0
1356	Gabrielle Proulx	31	QC	CAN		2,664	2:15.1
1356	Lynn Parkins	78	Dereham	GBR	Age Without Limits	2,664	2:15.1
1358	Courtney Mort	33		USA		2,663	2:15.1
1358	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,663	2:15.1
1360	Daniel Torres	48	Spring Branch , TX	USA		2,661	2:15.2
1360	Olivier Roux	47	Cotignac	FRA		2,661	2:15.2
1360	Nichelle Atkinson	39		USA		2,661	2:15.2
1363	Barry Whitehead	46		USA		2,660	2:15.3
1364	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,658	2:15.4
1365	Andy Laffan	62	Isle of Lewis	GBR		2,657	2:15.4
1365	Kyle Gaccione	47	02865, RI	USA		2,657	2:15.4
1365	Brenda Barrett	52		USA		2,657	2:15.4
1368	Tonya Wirtz	33	IL	USA		2,655	2:15.5
1369	Dzenita Kadic	40		BIH		2,654	2:15.6
1369	Bertrand Frasque	45		FRA		2,654	2:15.6
1371	Ralf Gabler	59	Rottweil	GER		2,653	2:15.6
1371	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,653	2:15.6
1371	Howard Blake	52		CAN	RowAlong	2,653	2:15.6
1374	Emma Latter	35		AUS		2,652	2:15.7
1374	Craig Lockett	51		GBR		2,652	2:15.7
1376	E Noyes	42	Herne Bay	GBR		2,651	2:15.7
1377	Trish Greenan	54		GBR		2,647	2:16.0
1378	Nik Jones	56	Nottingham	GBR		2,646	2:16.0
1379	Burkhard Lewe	65		GER		2,644	2:16.1
1379	Foo Manshoo	38		LUX		2,644	2:16.1
1381	Bhoovarahan Desikan	56	hong kong	HKG		2,643	2:16.2
1382	Tripp Starling	51		USA		2,641	2:16.3
1383	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,640	2:16.3
1384	Sabine Treichel	41		GER		2,639	2:16.4
1385	Stephen Bartlett	64	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,638	2:16.4
1385	Tiffany K	-		USA		2,638	2:16.4
1387	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,637	2:16.5
1387	Sara Ho	-	London	GBR	Age Without Limits	2,637	2:16.5
1387	Neil Wilcox	51		GBR		2,637	2:16.5
1390	Tina Buchanan	59		GBR		2,636	2:16.5
1390	Donna Ruesch	73		USA		2,636	2:16.5
1390	Luke Davidson	58	Saucier , MS	USA		2,636	2:16.5
1393	Tim Stone	49		USA		2,635	2:16.6
1394	Richard Hopley	50		USA		2,634	2:16.6
1395	Nannette Veith	47		SUI		2,633	2:16.7
1396	Lizzie Leen	41	Dayton, OH	USA		2,630	2:16.8
1397	Linda Barnhouse	62	Elkridge, MD	USA		2,627	2:17.0
1397	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,627	2:17.0
1399	Ashley Scaffede	36		USA		2,626	2:17.0
1400	Janice Cornett	60		USA		2,625	2:17.1