Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	David Flomenhaft	63	Malverne, NY	USA		2,783m	2:09.3
1202	Clara Asin	39	Alicante	ESP		2,782m	2:09.4
1203	Jim Devlin	62		IRL		2,781m	2:09.4
1204	명훈 최	35		KOR		2,780m	2:09.4
1204	Rachel Davies	47		GBR		2,780m	2:09.4
1204	Rosa Marlow	35		GBR		2,780m	2:09.4
1204	Cathy Zack	64	Durham, CT	USA	Team Diamonds	2,780m	2:09.4
1208	Hyunseung Lee	42		KOR		2,779m	2:09.5
1208	Andrew Waterhouse	38		USA		2,779m	2:09.5
1210	Ezra Goldmeer	26		USA		2,778m	2:09.5
1210	Bob Dill	73	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,778m	2:09.5
1210	Nikolaj Tuxen Gerstrøm	55		DEN		2,778m	2:09.5
1213	Nico Ermel	42		FRA		2,776m	2:09.6
1214	Jordan Bossard	28		USA		2,775m	2:09.7
1215	Rowena Smith	47		GBR		2,772m	2:09.8
1216	Roger Dix	68	Ilmer	GBR		2,771m	2:09.9
1216	J Eberling	42		USA		2,771m	2:09.9
1218	Philip Munisteri	66		USA		2,770m	2:09.9
1219	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	2,769m	2:10.0
1219	Abbie Summers	33		NED		2,769m	2:10.0
1221	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,768m	2:10.0
1221	Gosia Nongrata	44		POL		2,768m	2:10.0
1221	Carlos Soltero	47		PUR		2,768m	2:10.0
1224	donna puizina	64	lafayette, NJ	USA		2,767m	2:10.1
1224	Rudolf Böckers	58		GER		2,767m	2:10.1
1226	Sue Parkinson	57	Barrow-in-Furness	GBR		2,766m	2:10.1
1226	Teresa Ridgeway	52		USA		2,766m	2:10.1
1226	Lara Bastida García	36		USA		2,766m	2:10.1
1226	Tracey Reed	45		USA		2,766m	2:10.1
1230	Dale Bonnie	40		GBR		2,765m	2:10.1
1231	Stacey Skipper	39		AUS		2,763m	2:10.2
1231	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,763m	2:10.2
1233	Jason Grubbs	55	Metairie , LA	USA		2,762m	2:10.3
1234	Aleksejs Semjonovs	39	Riga	LAT		2,761m	2:10.3
1234	Brian Larson	38	NE	USA		2,761m	2:10.3
1236	Andres Gomez	43		CHI		2,760m	2:10.4
1236	Andy Pickler	53	Denver, CO	USA		2,760m	2:10.4
1236	Michael Treacy	69		USA		2,760m	2:10.4
1236	Kerri Durant	38	Weymouth	GBR	Weymouth Rowing Club	2,760m	2:10.4
1236	Morgan Green	31		USA		2,760m	2:10.4
1241	Richard Wassell	58	Perth, WA	AUS	RowAlong	2,759m	2:10.4
1242	Katrina Du	34		CHN		2,758m	2:10.5
1242	Craig Russell	56		CAN		2,758m	2:10.5
1244	Werner Meyer	54	Untermeitingen	GER		2,757m	2:10.5
1245	Casey Donovan	31	Marysville, MI	USA		2,756m	2:10.6
1246	Caro D.	45		CAN		2,755m	2:10.6
1247	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,754m	2:10.7
1248	Leo Doble	48		PHI		2,753m	2:10.7
1248	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,753m	2:10.7
1248	Carrie La Seur	52	Billings, MT	USA		2,753m	2:10.7