Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Clara Asin	39	Alicante	ESP		2,782m	2:09.4
1202	Jim Devlin	62		IRL		2,781m	2:09.4
1203	명훈 최	35		KOR		2,780m	2:09.4
1203	Rachel Davies	47		GBR		2,780m	2:09.4
1203	Rosa Marlow	35		GBR		2,780m	2:09.4
1203	Cathy Zack	64	Durham, CT	USA	Team Diamonds	2,780m	2:09.4
1207	Hyunseung Lee	42		KOR		2,779m	2:09.5
1207	Andrew Waterhouse	38		USA		2,779m	2:09.5
1209	Ezra Goldmeer	26		USA		2,778m	2:09.5
1209	Bob Dill	73	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,778m	2:09.5
1209	Nikolaj Tuxen Gerstrøm	55		DEN		2,778m	2:09.5
1212	Nico Ermel	42		FRA		2,776m	2:09.6
1213	Jordan Bossard	28		USA		2,775m	2:09.7
1214	Rowena Smith	47		GBR		2,772m	2:09.8
1215	Roger Dix	68	Ilmer	GBR		2,771m	2:09.9
1215	J Eberling	42		USA		2,771m	2:09.9
1217	Philip Munisteri	66		USA		2,770m	2:09.9
1218	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	2,769m	2:10.0
1218	Abbie Summers	33		NED		2,769m	2:10.0
1220	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,768m	2:10.0
1220	Gosia Nongrata	44		POL		2,768m	2:10.0
1220	Carlos Soltero	47		PUR		2,768m	2:10.0
1223	donna puizina	64	lafayette, NJ	USA		2,767m	2:10.1
1223	Rudolf Böckers	58		GER		2,767m	2:10.1
1225	Sue Parkinson	57	Barrow-in-Furness	GBR		2,766m	2:10.1
1225	Teresa Ridgeway	52		USA		2,766m	2:10.1
1225	Lara Bastida García	36		USA		2,766m	2:10.1
1225	Tracey Reed	45		USA		2,766m	2:10.1
1229	Dale Bonnie	40		GBR		2,765m	2:10.1
1230	Stacey Skipper	39		AUS		2,763m	2:10.2
1230	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,763m	2:10.2
1232	Jason Grubbs	55	Metairie , LA	USA		2,762m	2:10.3
1233	Aleksejs Semjonovs	39	Riga	LAT		2,761m	2:10.3
1233	Brian Larson	38	NE	USA		2,761m	2:10.3
1235	Andres Gomez	43		CHI		2,760m	2:10.4
1235	Andy Pickler	53	Denver, CO	USA		2,760m	2:10.4
1235	Michael Treacy	69		USA		2,760m	2:10.4
1235	Kerri Durant	38	Weymouth	GBR	Weymouth Rowing Club	2,760m	2:10.4
1235	Morgan Green	31		USA		2,760m	2:10.4
1240	Richard Wassell	58	Perth, WA	AUS	RowAlong	2,759m	2:10.4
1241	Katrina Du	34		CHN		2,758m	2:10.5
1241	Craig Russell	56		CAN		2,758m	2:10.5
1243	Werner Meyer	54	Untermeitingen	GER		2,757m	2:10.5
1244	Casey Donovan	31	Marysville, MI	USA		2,756m	2:10.6
1245	Caro D.	45		CAN		2,755m	2:10.6
1246	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,754m	2:10.7
1247	Leo Doble	48		PHI		2,753m	2:10.7
1247	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,753m	2:10.7
1247	Carrie La Seur	52	Billings, MT	USA		2,753m	2:10.7
1250	Nikolai Cernavin	48		GER		2,752m	2:10.8