Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jim Devlin	62		IRL		2,781	2:09.4
1202	명훈 최	35		KOR		2,780	2:09.4
1202	Rachel Davies	47	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	2,780	2:09.4
1202	Rosa Marlow	35		GBR		2,780	2:09.4
1202	Cathy Zack	64	Durham, CT	USA	Team Diamonds	2,780	2:09.4
1206	Hyunseung Lee	42		KOR		2,779	2:09.5
1206	Andrew Waterhouse	38		USA		2,779	2:09.5
1208	Ezra Goldmeer	26		USA		2,778	2:09.5
1208	Bob Dill	73	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,778	2:09.5
1208	Nikolaj Tuxen Gerstrøm	55		DEN		2,778	2:09.5
1211	Nico Ermel	42		FRA		2,776	2:09.6
1212	Jordan Bossard	28		USA		2,775	2:09.7
1213	Rowena Smith	47		GBR		2,772	2:09.8
1214	Roger Dix	68	Ilmer	GBR		2,771	2:09.9
1214	J Eberling	42		USA		2,771	2:09.9
1216	Philip Munisteri	66		USA		2,770	2:09.9
1217	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	2,769	2:10.0
1217	Abbie Summers	33		NED		2,769	2:10.0
1219	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,768	2:10.0
1219	Gosia Nongrata	44		POL		2,768	2:10.0
1219	Carlos Soltero	47		PUR		2,768	2:10.0
1222	donna puizina	64	lafayette, NJ	USA		2,767	2:10.1
1222	Rudolf Böckers	58		GER		2,767	2:10.1
1224	Sue Parkinson	57	Barrow-in-Furness	GBR		2,766	2:10.1
1224	Teresa Ridgeway	52		USA		2,766	2:10.1
1224	Lara Bastida García	36		USA		2,766	2:10.1
1224	Tracey Reed	45		USA		2,766	2:10.1
1228	Dale Bonnie	40		GBR		2,765	2:10.1
1229	Stacey Skipper	39		AUS		2,763	2:10.2
1229	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,763	2:10.2
1231	Jason Grubbs	55	Metairie , LA	USA		2,762	2:10.3
1232	Aleksejs Semjonovs	39	Riga	LAT		2,761	2:10.3
1232	Brian Larson	38	NE	USA		2,761	2:10.3
1234	Andres Gomez	43		CHI		2,760	2:10.4
1234	Andy Pickler	53	Denver, CO	USA		2,760	2:10.4
1234	Michael Treacy	69		USA		2,760	2:10.4
1234	Kerri Durant	38	Weymouth	GBR	Weymouth Rowing Club	2,760	2:10.4
1234	Morgan Green	31		USA		2,760	2:10.4
1239	Richard Wassell	58	Perth, WA	AUS	RowAlong	2,759	2:10.4
1240	Katrina Du	34		CHN		2,758	2:10.5
1240	Craig Russell	56		CAN		2,758	2:10.5
1242	Werner Meyer	54	Untermeitingen	GER		2,757	2:10.5
1243	Casey Donovan	31	Marysville, MI	USA		2,756	2:10.6
1244	Caro D.	45		CAN		2,755	2:10.6
1245	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,754	2:10.7
1246	Leo Doble	48		PHI		2,753	2:10.7
1246	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,753	2:10.7
1246	Carrie La Seur	52	Billings, MT	USA		2,753	2:10.7
1249	Nikolai Cernavin	48		GER		2,752	2:10.8
1249	Jay Strock	50		USA		2,752	2:10.8