Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	John Garry	43		USA		2,874	2:05.2
1052	Alex Wegener	51	Cornberg	GER		2,872	2:05.3
1052	Colten Smith	31		USA		2,872	2:05.3
1054	Daniel Hutchingson	45		GBR		2,871	2:05.3
1054	Thomas Conway	66		CAN		2,871	2:05.3
1056	Stephanie Robertson	38		NZL		2,870	2:05.4
1056	Mike Schmitzer	61		USA		2,870	2:05.4
1058	Stuart Cunniffe	59	York	GBR		2,868	2:05.5
1058	Kelsey Sullivan	30		USA		2,868	2:05.5
1060	Shannon Milliken	55	Denver, CO	USA		2,867	2:05.5
1060	Craig Mitchell	41		USA		2,867	2:05.5
1062	Steve Bagshaw	69		GBR		2,866	2:05.6
1062	Dan Chayes	62	PA	USA		2,866	2:05.6
1062	Jozef Knapčík	49	Bratislava	SVK		2,866	2:05.6
1062	Mark Pe	37		USA		2,866	2:05.6
1062	Eduardo Serpa	34	Lima	PER		2,866	2:05.6
1067	Ken Graham	68		USA		2,865	2:05.6
1068	Dirk Hendgen	52		GER		2,864	2:05.6
1068	Alexandr Bezrukov	47		AIN		2,864	2:05.6
1068	Lucy Russell	41		GBR		2,864	2:05.6
1071	Dennis Simpson	60		GBR		2,863	2:05.7
1071	Martin Keller	61		USA		2,863	2:05.7
1073	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	2,862	2:05.7
1074	상민 한	44		KOR		2,860	2:05.8
1075	Nick Yonts	33		USA		2,859	2:05.9
1075	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	2,859	2:05.9
1075	jesse solomon	54		USA		2,859	2:05.9
1075	Biff Powell	57	Charlotte, NC	USA		2,859	2:05.9
1079	Geoff L'Evêque	46		BEL		2,858	2:05.9
1080	Hugh Turner	27		AUS		2,857	2:06.0
1080	Dennis Merrington	59		ZIM		2,857	2:06.0
1080	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,857	2:06.0
1080	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,857	2:06.0
1080	Chr Stallmann	44		GER		2,857	2:06.0
1085	Ramon Dolz	50		ESP		2,855	2:06.0
1085	Will Kabakjian	35		USA		2,855	2:06.0
1087	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	2,854	2:06.1
1088	Katie Rohne	38		USA		2,852	2:06.2
1089	Nadine Wafo Kom	24		USA		2,851	2:06.2
1090	Robert Sadlak	39	Newburyport, MA	USA		2,849	2:06.3
1090	Matthew Beers	48		USA		2,849	2:06.3
1092	John A	51	La Grange Park	USA		2,847	2:06.4
1092	Bernie Van Houten	69		USA		2,847	2:06.4
1094	Sean D	60	McKinney, TX	USA		2,846	2:06.4
1094	Roger Tapio	71	Schuylerville, NY	USA		2,846	2:06.4
1094	Robert Jenkins	62		CAN		2,846	2:06.4
1094	Nick M	2		USA		2,846	2:06.4
1094	Steve McCain	40		USA		2,846	2:06.4
1094	Imran Apollo	33		USA		2,846	2:06.4
1100	mirko Giordani	49		ITA		2,845	2:06.5