Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Paul Kroon	78	Brisbane, QLD	AUS		2,874m	2:05.2
1051	John Garry	43		USA		2,874m	2:05.2
1053	Alex Wegener	51	Cornberg	GER		2,872m	2:05.3
1053	Colten Smith	31		USA		2,872m	2:05.3
1055	Daniel Hutchingson	45		GBR		2,871m	2:05.3
1055	Thomas Conway	66		CAN		2,871m	2:05.3
1057	Stephanie Robertson	38		NZL		2,870m	2:05.4
1057	Mike Schmitzer	61		USA		2,870m	2:05.4
1059	Stuart Cunniffe	59	York	GBR		2,868m	2:05.5
1059	Kelsey Sullivan	30		USA		2,868m	2:05.5
1061	Shannon Milliken	55	Denver, CO	USA		2,867m	2:05.5
1061	Craig Mitchell	41		USA		2,867m	2:05.5
1063	Steve Bagshaw	69		GBR		2,866m	2:05.6
1063	Dan Chayes	62	PA	USA		2,866m	2:05.6
1063	Jozef Knapčík	49	Bratislava	SVK		2,866m	2:05.6
1063	Mark Pe	37		USA		2,866m	2:05.6
1063	Eduardo Serpa	34		PER		2,866m	2:05.6
1068	Ken Graham	68		USA		2,865m	2:05.6
1069	Dirk Hendgen	52		GER		2,864m	2:05.6
1069	Alexandr Bezrukov	47		UNAFF		2,864m	2:05.6
1069	Lucy Russell	41		GBR		2,864m	2:05.6
1072	Dennis Simpson	60		GBR		2,863m	2:05.7
1072	Martin Keller	61		USA		2,863m	2:05.7
1074	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	2,862m	2:05.7
1075	상민 한	44		KOR		2,860m	2:05.8
1076	Nick Yonts	33		USA		2,859m	2:05.9
1076	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	2,859m	2:05.9
1076	jesse solomon	54		USA		2,859m	2:05.9
1076	Biff Powell	57	Charlotte, NC	USA		2,859m	2:05.9
1080	Geoff L'Evêque	46		BEL		2,858m	2:05.9
1081	Hugh Turner	27		AUS		2,857m	2:06.0
1081	Dennis Merrington	59		ZIM		2,857m	2:06.0
1081	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,857m	2:06.0
1081	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,857m	2:06.0
1081	Chr Stallmann	44		GER		2,857m	2:06.0
1086	Ramon Dolz	50		ESP		2,855m	2:06.0
1086	Will Kabakjian	35		USA		2,855m	2:06.0
1088	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	2,854m	2:06.1
1089	Katie Rohne	38		USA		2,852m	2:06.2
1090	Nadine Wafo Kom	24		USA		2,851m	2:06.2
1091	Robert Sadlak	39	Newburyport, MA	USA		2,849m	2:06.3
1091	Matthew Beers	48		USA		2,849m	2:06.3
1093	John A	51	La Grange Park	USA		2,847m	2:06.4
1093	Bernie Van Houten	69		USA		2,847m	2:06.4
1095	Sean D	60	McKinney, TX	USA		2,846m	2:06.4
1095	Roger Tapio	71	Schuylerville, NY	USA		2,846m	2:06.4
1095	Robert Jenkins	62		CAN		2,846m	2:06.4
1095	Nick M	2		USA		2,846m	2:06.4
1095	Steve McCain	40		USA		2,846m	2:06.4
1095	Imran Apollo	33		USA		2,846m	2:06.4