Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,875m	2:05.2
1052	Paul Kroon	78	Brisbane, QLD	AUS		2,874m	2:05.2
1052	John Garry	43		USA		2,874m	2:05.2
1054	Alex Wegener	51	Cornberg	GER		2,872m	2:05.3
1054	Colten Smith	31		USA		2,872m	2:05.3
1056	Daniel Hutchingson	45		GBR		2,871m	2:05.3
1056	Thomas Conway	66		CAN		2,871m	2:05.3
1058	Stephanie Robertson	38		NZL		2,870m	2:05.4
1058	Mike Schmitzer	61		USA		2,870m	2:05.4
1060	Stuart Cunniffe	59	York	GBR		2,868m	2:05.5
1060	Kelsey Sullivan	30		USA		2,868m	2:05.5
1062	Shannon Milliken	55	Denver, CO	USA		2,867m	2:05.5
1062	Craig Mitchell	41		USA		2,867m	2:05.5
1064	Steve Bagshaw	69		GBR		2,866m	2:05.6
1064	Dan Chayes	62	PA	USA		2,866m	2:05.6
1064	Jozef Knapčík	49	Bratislava	SVK		2,866m	2:05.6
1064	Mark Pe	37		USA		2,866m	2:05.6
1064	Eduardo Serpa	34		PER		2,866m	2:05.6
1069	Ken Graham	68		USA		2,865m	2:05.6
1070	Dirk Hendgen	52		GER		2,864m	2:05.6
1070	Alexandr Bezrukov	47		UNAFF		2,864m	2:05.6
1070	Lucy Russell	41		GBR		2,864m	2:05.6
1073	Dennis Simpson	60		GBR		2,863m	2:05.7
1073	Martin Keller	61		USA		2,863m	2:05.7
1075	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	2,862m	2:05.7
1076	상민 한	44		KOR		2,860m	2:05.8
1077	Nick Yonts	33		USA		2,859m	2:05.9
1077	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	2,859m	2:05.9
1077	jesse solomon	54		USA		2,859m	2:05.9
1077	Biff Powell	57	Charlotte, NC	USA		2,859m	2:05.9
1081	Geoff L'Evêque	46		BEL		2,858m	2:05.9
1082	Hugh Turner	27		AUS		2,857m	2:06.0
1082	Dennis Merrington	59		ZIM		2,857m	2:06.0
1082	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,857m	2:06.0
1082	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,857m	2:06.0
1082	Chr Stallmann	44		GER		2,857m	2:06.0
1087	Ramon Dolz	50		ESP		2,855m	2:06.0
1087	Will Kabakjian	35		USA		2,855m	2:06.0
1089	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	2,854m	2:06.1
1090	Katie Rohne	38		USA		2,852m	2:06.2
1091	Nadine Wafo Kom	24		USA		2,851m	2:06.2
1092	Robert Sadlak	39	Newburyport, MA	USA		2,849m	2:06.3
1092	Matthew Beers	48		USA		2,849m	2:06.3
1094	John A	51	La Grange Park	USA		2,847m	2:06.4
1094	Bernie Van Houten	69		USA		2,847m	2:06.4
1096	Sean D	60	McKinney, TX	USA		2,846m	2:06.4
1096	Roger Tapio	71	Schuylerville, NY	USA		2,846m	2:06.4
1096	Robert Jenkins	62		CAN		2,846m	2:06.4
1096	Nick M	2		USA		2,846m	2:06.4
1096	Steve McCain	40		USA		2,846m	2:06.4